GBR Natalie Dyson
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:19:50 (London Olympia 2026) · Doubles Mixed 1:06:38 (Barcelona 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Stuart Alexander, Natalie Dysonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:38 | top 8% 157/2,057 | 37:46 | 24:30 | 4:26 | splitsSkiErg4:10Sled push2:00Sled pull3:15Burpee broad jump2:26Row4:17Farmers carry1:35Sandbag lunges3:11Wall balls3:36Run 14:19Run 24:27Run 34:54Run 44:42Run 54:55Run 64:36Run 75:02Run 84:55Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 25-29 | 1:19:50 | top 15% 301/2,085 | 40:01 | 34:13 | 5:40 | splitsSkiErg4:55Sled push2:41Sled pull4:22Burpee broad jump5:19Row5:19Farmers carry2:03Sandbag lunges4:16Wall balls5:18Run 14:47Run 24:29Run 34:50Run 44:50Run 54:55Run 64:48Run 74:48Run 86:38Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Women · 25-29 | 1:23:25 | top 27% 131/486 | 42:14 | 36:47 | 4:29 | splitsSkiErg5:03Sled push3:06Sled pull4:56Burpee broad jump5:21Row5:16Farmers carry2:12Sandbag lunges4:36Wall balls6:17Run 14:54Run 25:05Run 35:26Run 45:13Run 55:20Run 65:14Run 75:09Run 85:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Stuart Alexander, Natalie Dysonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:53 | top 13% 369/2,853 | 30:54* | 27:03* | 9:59 | splitsSkiErg4:15Sled push1:53Sled pull4:04Burpee broad jump2:59Row4:35Farmers carry1:44Sandbag lunges3:19Wall balls4:14Run 12:54Run 23:46Run 33:50Run 43:50Run 53:47Run 63:50Run 73:45Run 85:17Full report for this race → |
| Rome 2025 26 Sept 2025team: Stuart Alexander, Natalie Dysonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:55 | top 18% 190/1,083 | 37:32 | 25:15 | 6:12 | splitsSkiErg3:52Sled push1:41Sled pull3:42Burpee broad jump2:37Row4:34Farmers carry1:37Sandbag lunges3:07Wall balls4:05Run 15:43Run 24:37Run 34:46Run 44:26Run 54:23Run 64:22Run 74:22Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
