GBR Natalie Dyson
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Dyson at each race, oldest on the left; lower is faster.The best was 1:19:50 at London Olympia (Mar 2026); Natalie Dyson was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Open Women | 1:23:25 |
| London Olympia | Mar 2026 | Open Women | 1:19:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Natalie Dyson at each race, oldest on the left; lower is faster.The best was 1:06:38 at Barcelona (May 2026); Natalie Dyson was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Mixed | 1:08:55 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:07:53 |
| Barcelona | May 2026 | Doubles Mixed | 1:06:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
190th of 280 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:07 | faster than 36% |
| SkiErg: | 5:04 | 4:54 | faster than 31% |
| Run 2: | 4:51 | 4:27 | faster than 29% |
| Sled push: | 4:44 | 4:23 | faster than 34% |
| Run 3: | 5:05 | 4:44 | faster than 34% |
| Sled pull: | 5:52 | 5:22 | faster than 34% |
| Run 4: | 5:01 | 4:45 | faster than 35% |
| Burpee broad jump: | 5:15 | 5:01 | faster than 44% |
| Run 5: | 4:55 | 4:51 | faster than 46% |
| Row: | 5:14 | 5:04 | faster than 36% |
| Run 6: | 5:01 | 4:45 | faster than 34% |
| Farmers carry: | 3:03 | 2:32 | faster than 25% |
| Run 7: | 5:04 | 4:49 | faster than 36% |
| Sandbag lunges: | 5:45 | 4:50 | faster than 30% |
| Run 8: | 5:31 | 4:56 | faster than 28% |
| Wall balls: | 7:03 | 6:18 | faster than 38% |
| Roxzone: | 7:44 | 6:06 | faster than 15% |
| Runs (8 km) | 40:43 | 38:27 | faster than 35% |
| Stations (8) | 42:00 | ||
| Finish | 1:30:24 | 1:23:37 | 190th of 280 · faster than 32% |
157th of 2,057 Doubles Mixed (faster than 92%). Against the 62 who finished around 1:07:59: most time gained on the roxzone (0:32), most lost on the eight runs (0:18). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 5:14 | faster than 90% |
| SkiErg: | 4:10 | 4:30 | faster than 88% |
| Run 2: | 4:27 | 5:15 | faster than 88% |
| Sled push: | 2:00 | 2:25 | faster than 87% |
| Run 3: | 4:54 | 5:33 | faster than 81% |
| Sled pull: | 3:15 | 3:55 | faster than 83% |
| Run 4: | 4:42 | 5:33 | faster than 88% |
| Burpee broad jump: | 2:26 | 3:26 | faster than 93% |
| Run 5: | 4:55 | 5:36 | faster than 82% |
| Row: | 4:17 | 4:45 | faster than 93% |
| Run 6: | 4:36 | 5:35 | faster than 91% |
| Farmers carry: | 1:35 | 1:48 | faster than 81% |
| Run 7: | 5:02 | 5:34 | faster than 76% |
| Sandbag lunges: | 3:11 | 3:47 | faster than 79% |
| Run 8: | 4:55 | 5:40 | faster than 83% |
| Wall balls: | 3:36 | 4:23 | faster than 92% |
| Roxzone: | 4:26 | 6:24 | faster than 96% |
| Runs (8 km) | 37:46 | 44:03 | faster than 87% |
| Stations (8) | 24:30 | ||
| Finish | 1:06:38 | 1:19:59 | 157th of 2,057 · faster than 92% |
322nd of 2,263 Open Women (faster than 85%). Against the 64 who finished around 1:20:01: most time gained on the eight runs (0:17), most lost on the roxzone (0:16). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:26 | faster than 81% |
| SkiErg: | 4:55 | 5:09 | faster than 76% |
| Run 2: | 4:29 | 5:17 | faster than 88% |
| Sled push: | 2:41 | 2:49 | faster than 60% |
| Run 3: | 4:50 | 5:30 | faster than 82% |
| Sled pull: | 4:22 | 5:15 | faster than 81% |
| Run 4: | 4:50 | 5:31 | faster than 81% |
| Burpee broad jump: | 5:19 | 6:43 | faster than 81% |
| Run 5: | 4:55 | 5:41 | faster than 83% |
| Row: | 5:19 | 5:27 | faster than 61% |
| Run 6: | 4:48 | 5:32 | faster than 83% |
| Farmers carry: | 2:03 | 2:22 | faster than 80% |
| Run 7: | 4:48 | 5:31 | faster than 83% |
| Sandbag lunges: | 4:16 | 5:05 | faster than 77% |
| Run 8: | 6:38 | 7:45 | faster than 82% |
| Wall balls: | 5:18 | 6:53 | faster than 83% |
| Roxzone: | 5:40 | 6:40 | faster than 75% |
| Runs (8 km) | 40:01 | 46:35 | faster than 84% |
| Stations (8) | 34:13 | ||
| Finish | 1:19:50 | 1:34:13 | 322nd of 2,263 · faster than 85% |
131st of 486 Open Women (faster than 73%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:52 | faster than 89% |
| SkiErg: | 5:03 | 5:17 | faster than 72% |
| Run 2: | 5:05 | 5:36 | faster than 73% |
| Sled push: | 3:06 | 2:35 | faster than 15% |
| Run 3: | 5:26 | 5:53 | faster than 70% |
| Sled pull: | 4:56 | 5:11 | faster than 59% |
| Run 4: | 5:13 | 5:53 | faster than 78% |
| Burpee broad jump: | 5:21 | 6:25 | faster than 74% |
| Run 5: | 5:20 | 6:08 | faster than 79% |
| Row: | 5:16 | 5:17 | faster than 52% |
| Run 6: | 5:14 | 5:55 | faster than 77% |
| Farmers carry: | 2:12 | 2:09 | faster than 45% |
| Run 7: | 5:09 | 5:55 | faster than 80% |
| Sandbag lunges: | 4:36 | 4:59 | faster than 62% |
| Run 8: | 5:56 | 6:33 | faster than 70% |
| Wall balls: | 6:17 | 6:11 | faster than 47% |
| Roxzone: | 4:29 | 5:22 | faster than 67% |
| Runs (8 km) | 42:14 | 47:58 | faster than 78% |
| Stations (8) | 36:47 | ||
| Finish | 1:23:25 | 1:31:54 | 131st of 486 · faster than 73% |
369th of 2,853 Doubles Mixed (faster than 87%). Against the 86 who finished around 1:08:49: most time gained on the eight runs (0:54), most lost on sled pull (0:34). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:54 | 3:41 | faster than 92% |
| SkiErg: | 4:15 | 4:38 | faster than 91% |
| Run 2: | 3:46 | 4:16 | faster than 79% |
| Sled push: | 1:53 | 2:07 | faster than 78% |
| Run 3: | 3:50 | 4:26 | faster than 84% |
| Sled pull: | 4:04 | 4:01 | faster than 47% |
| Run 4: | 3:50 | 4:30 | faster than 85% |
| Burpee broad jump: | 2:59 | 3:42 | faster than 80% |
| Run 5: | 3:47 | 4:34 | faster than 88% |
| Row: | 4:35 | 4:52 | faster than 79% |
| Run 6: | 3:50 | 4:32 | faster than 86% |
| Farmers carry: | 1:44 | 1:47 | faster than 57% |
| Run 7: | 3:45 | 4:33 | faster than 90% |
| Sandbag lunges: | 3:19 | 4:00 | faster than 80% |
| Run 8: | 5:17 | 6:16 | faster than 86% |
| Wall balls: | 4:14 | 4:50 | faster than 76% |
| Roxzone: | 9:59 | 12:12 | faster than 89% |
| Runs (8 km) | 30:54 | 36:49 | faster than 87% |
| Stations (8) | 27:03 | ||
| Finish | 1:07:53 | 1:19:20 | 369th of 2,853 · faster than 87% |
190th of 1,083 Doubles Mixed (faster than 82%). Against the 33 who finished around 1:10:01: most time gained on the eight runs (0:42), most lost on the roxzone (0:30). Runs 5 to 8 took 1:29 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 6:26 | faster than 80% |
| SkiErg: | 3:52 | 4:17 | faster than 95% |
| Run 2: | 4:37 | 4:46 | faster than 59% |
| Sled push: | 1:41 | 2:04 | faster than 91% |
| Run 3: | 4:46 | 5:01 | faster than 63% |
| Sled pull: | 3:42 | 4:02 | faster than 67% |
| Run 4: | 4:26 | 5:02 | faster than 80% |
| Burpee broad jump: | 2:37 | 3:18 | faster than 84% |
| Run 5: | 4:23 | 5:10 | faster than 85% |
| Row: | 4:34 | 4:46 | faster than 73% |
| Run 6: | 4:22 | 5:07 | faster than 85% |
| Farmers carry: | 1:37 | 1:43 | faster than 67% |
| Run 7: | 4:22 | 5:08 | faster than 86% |
| Sandbag lunges: | 3:07 | 4:02 | faster than 89% |
| Run 8: | 4:56 | 5:46 | faster than 83% |
| Wall balls: | 4:05 | 4:27 | faster than 71% |
| Roxzone: | 6:12 | 6:32 | faster than 62% |
| Runs (8 km) | 37:32 | 42:38 | faster than 80% |
| Stations (8) | 25:15 | ||
| Finish | 1:08:55 | 1:18:05 | 190th of 1,083 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:41 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 4:22 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:19 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:16 | Katowice 2026 · best of 2 | 5:31 |
| Farmers carry | 2:03 | London Olympia 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:16 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 5:18 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:01 | London Olympia 2026 · best of 2 | 46:44 |
| Roxzone | 4:29 | Katowice 2026 · best of 2 | 7:57 |
How to read
Each station's best across Natalie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stuart Alexander3 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Push (faster than 60%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 77% |
| Push | 60% |
| Pull | 82% |
| BBJ | 81% |
| Row | 62% |
| Carry | 80% |
| Lunges | 77% |
| Wall balls | 83% |
| Roxzone | 75% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Sled push (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:34 faster); weakest: Sled push (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 40:04 running, 34:14 at the stations and 5:40 in the roxzone; the longest station was the burpee broad jumps (5:19).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 5:26 |
| SkiErg | 4:55 | 5:09 |
| Run 2 | 4:29 | 5:17 |
| Sled push | 2:41 | 2:49 |
| Run 3 | 4:50 | 5:30 |
| Sled pull | 4:22 | 5:15 |
| Run 4 | 4:50 | 5:31 |
| Burpee broad jump | 5:19 | 6:43 |
| Run 5 | 4:55 | 5:41 |
| Row | 5:19 | 5:27 |
| Run 6 | 4:48 | 5:32 |
| Farmers carry | 2:03 | 2:22 |
| Run 7 | 4:48 | 5:31 |
| Sandbag lunges | 4:16 | 5:05 |
| Run 8 | 6:38 | 7:45 |
| Wall balls | 5:18 | 6:53 |
| Roxzone | 5:40 | 6:40 |
| Finish | 1:19:50 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:50.
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