Athlete · Open Women · 25-29 ·

GBR

Natalie Dawson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:06 (London 2024) · Doubles Women 1:27:01 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:06 Open Women time · London 2024 also raced Doubles Women: each has its own best below

863rd of 1,531 Open Women place · London 2024 among Open Women finishers there

1:27:01 latest race · Brisbane 2026 best Doubles Women time so far Doubles Women with Ashley McMahon

Farmers carry strongest segment · London 2024 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:06London 2024 · 1 race Doubles Women1:27:01Brisbane 2026 · 2 races · with Ashley McMahon

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:001:32:001:33:00 best 1:27:01

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Natalie Dawson, Ashley McMahonwhat the whole field did →	Doubles Women · team 25-29	1:27:01	1014th of 1,809	47:54	30:46	8:25	splits SkiErg4:34Sled push2:05Sled pull4:27Burpee broad jump3:46Row5:14Farmers carry2:05Sandbag lunges3:32Wall balls5:03Run 15:02Run 25:43Run 36:24Run 46:04Run 56:16Run 66:07Run 76:14Run 86:08Full report for this race →
Sydney 2025 4 Jul 2025team: Natalie Dawson, Ashley McMahonwhat the whole field did →	Doubles Women · team 25-29	1:33:03	1725th of 2,331	51:09	31:38	10:16	splits SkiErg4:48Sled push1:37Sled pull4:46Burpee broad jump3:49Row5:18Farmers carry2:03Sandbag lunges4:04Wall balls5:13Run 15:24Run 25:30Run 35:58Run 45:56Run 56:05Run 65:56Run 76:05Run 810:15Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 25-29	1:36:06	863rd of 1,531	46:43	40:36	8:52	splits SkiErg5:01Sled push3:42Sled pull5:59Burpee broad jump6:16Row5:14Farmers carry1:58Sandbag lunges5:16Wall balls7:10Run 17:09Run 25:15Run 35:24Run 45:31Run 55:43Run 65:33Run 75:39Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 21%

Sled pull faster than 52%

Burpee broad jump faster than 62%

Row faster than 65%

Farmers carry faster than 74%

Sandbag lunges faster than 41%

Wall balls faster than 40%

Roxzone faster than 37%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:41 slower

Sled pull 0:04 faster

Burpee broad jump 0:32 faster

Row 0:10 faster

Farmers carry 0:12 faster

Sandbag lunges 0:19 slower

Wall balls 0:30 slower

Roxzone 0:43 slower

Runs (8 km) 2:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie1:36:06

7:095:015:153:425:245:595:316:165:435:145:331:585:395:166:337:108:52

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:43 against the typical Open Women finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown