AUS Natalie Coutts
5 HYROX races over 2 seasons. Best Pro Women time: 1:24:10 at Sydney 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Coutts at each race, oldest on the left; lower is faster.The best was 1:24:10 at Sydney (Jul 2026); Natalie Coutts was 15:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Women | 1:43:41 |
| Melbourne | Dec 2025 | Pro Women | 1:39:18 |
| Brisbane | Apr 2026 | Pro Women | 1:27:38 |
| Sydney | Jul 2026 | Pro Women | 1:24:10 |
| Perth | Aug 2026 | Pro Women | 1:28:36 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 19:31 faster (1:43:41 to 1:24:10).
5 results at 5 races
74th of 118 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 3:41 | faster than 25% |
| SkiErg: | 4:56 | 4:45 | faster than 20% |
| Run 2: | 5:22 | 4:56 | faster than 31% |
| Sled push: | 4:04 | 3:48 | faster than 36% |
| Run 3: | 5:35 | 5:25 | faster than 43% |
| Sled pull: | 6:01 | 5:21 | faster than 36% |
| Run 4: | 5:33 | 5:28 | faster than 45% |
| Burpee broad jump: | 5:28 | 4:59 | faster than 37% |
| Run 5: | 5:47 | 5:30 | faster than 36% |
| Row: | 4:49 | 5:00 | faster than 76% |
| Run 6: | 5:49 | 5:21 | faster than 33% |
| Farmers carry: | 3:12 | 2:59 | faster than 43% |
| Run 7: | 5:17 | 4:59 | faster than 38% |
| Sandbag lunges: | 5:59 | 5:09 | faster than 31% |
| Run 8: | 5:34 | 4:41 | faster than 21% |
| Wall balls: | 5:57 | 5:54 | faster than 47% |
| Roxzone †: | 5:13 | ||
| Runs (8 km) | 42:57 | 40:09 | faster than 31% |
| Stations (8) | 40:26 | ||
| Finish | 1:28:36 | 1:23:22 | 74th of 118 · faster than 37% |
150th of 242 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:02 | faster than 32% |
| SkiErg: | 4:49 | 4:47 | faster than 45% |
| Run 2: | 4:30 | 4:18 | faster than 37% |
| Sled push: | 3:12 | 3:00 | faster than 37% |
| Run 3: | 4:45 | 4:31 | faster than 34% |
| Sled pull: | 5:15 | 4:45 | faster than 34% |
| Run 4: | 4:48 | 4:32 | faster than 35% |
| Burpee broad jump: | 5:18 | 4:56 | faster than 39% |
| Run 5: | 5:02 | 4:39 | faster than 31% |
| Row: | 4:50 | 4:54 | faster than 57% |
| Run 6: | 4:49 | 4:32 | faster than 36% |
| Farmers carry: | 2:01 | 2:18 | faster than 74% |
| Run 7: | 4:57 | 4:33 | faster than 33% |
| Sandbag lunges: | 5:34 | 4:57 | faster than 33% |
| Run 8: | 7:02 | 6:30 | faster than 34% |
| Wall balls: | 5:15 | 5:32 | faster than 59% |
| Roxzone: | 7:50 | 7:42 | faster than 46% |
| Runs (8 km) | 40:11 | 37:50 | faster than 32% |
| Stations (8) | 36:14 | ||
| Finish | 1:24:10 | 1:21:11 | 150th of 242 · faster than 38% |
122nd of 270 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:15 | faster than 24% |
| SkiErg: | 5:06 | 4:51 | faster than 22% |
| Run 2: | 4:58 | 4:50 | faster than 44% |
| Sled push: | 4:59 | 4:14 | faster than 27% |
| Run 3: | 5:54 | 5:12 | faster than 23% |
| Sled pull: | 5:43 | 6:12 | faster than 64% |
| Run 4: | 5:12 | 5:12 | faster than 50% |
| Burpee broad jump: | 4:53 | 5:31 | faster than 67% |
| Run 5: | 5:24 | 5:13 | faster than 43% |
| Row: | 4:59 | 5:04 | faster than 59% |
| Run 6: | 5:12 | 5:08 | faster than 48% |
| Farmers carry: | 2:04 | 2:34 | faster than 83% |
| Run 7: | 5:20 | 5:11 | faster than 45% |
| Sandbag lunges: | 5:58 | 5:08 | faster than 28% |
| Run 8: | 5:22 | 5:18 | faster than 47% |
| Wall balls: | 5:38 | 6:43 | faster than 70% |
| Roxzone: | 6:19 | 7:38 | faster than 78% |
| Runs (8 km) | 42:02 | 40:02 | faster than 40% |
| Stations (8) | 39:20 | ||
| Finish | 1:27:38 | 1:29:33 | 122nd of 270 · faster than 55% |
257th of 328 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:53 | 2:36 | faster than 26% |
| SkiErg: | 5:02 | 4:50 | faster than 25% |
| Run 2: | 4:52 | 4:34 | faster than 32% |
| Sled push: | 3:42 | 3:42 | faster than 50% |
| Run 3: | 5:31 | 4:50 | faster than 21% |
| Sled pull: | 7:17 | 6:05 | faster than 23% |
| Run 4: | 5:32 | 4:53 | faster than 24% |
| Burpee broad jump: | 7:11 | 4:56 | faster than 12% |
| Run 5: | 5:42 | 5:00 | faster than 23% |
| Row: | 5:15 | 5:01 | faster than 28% |
| Run 6: | 5:37 | 4:56 | faster than 24% |
| Farmers carry: | 3:15 | 2:26 | faster than 15% |
| Run 7: | 5:41 | 4:59 | faster than 24% |
| Sandbag lunges: | 6:24 | 5:06 | faster than 19% |
| Run 8: | 8:05 | 5:57 | faster than 12% |
| Wall balls: | 7:05 | 5:53 | faster than 26% |
| Roxzone: | 10:21 | 8:49 | faster than 25% |
| Runs (8 km) | 43:50 | 37:54 | faster than 22% |
| Stations (8) | 45:11 | ||
| Finish | 1:39:18 | 1:25:27 | 257th of 328 · faster than 21% |
149th of 166 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:00 | faster than 40% |
| SkiErg: | 5:20 | 4:40 | faster than 3% |
| Run 2: | 4:44 | 4:15 | faster than 20% |
| Sled push: | 3:48 | 2:56 | faster than 12% |
| Run 3: | 5:01 | 4:32 | faster than 21% |
| Sled pull: | 7:37 | 5:33 | faster than 9% |
| Run 4: | 5:21 | 4:36 | faster than 13% |
| Burpee broad jump: | 8:26 | 5:05 | faster than 4% |
| Run 5: | 5:22 | 4:42 | faster than 18% |
| Row: | 5:15 | 4:55 | faster than 21% |
| Run 6: | 5:25 | 4:40 | faster than 16% |
| Farmers carry: | 3:37 | 2:33 | faster than 11% |
| Run 7: | 5:19 | 4:44 | faster than 22% |
| Sandbag lunges: | 6:31 | 5:15 | faster than 19% |
| Run 8: | 7:39 | 6:27 | faster than 21% |
| Wall balls: | 8:32 | 5:48 | faster than 12% |
| Roxzone: | 11:45 | 8:04 | faster than 6% |
| Runs (8 km) | 42:56 | 37:57 | faster than 21% |
| Stations (8) | 49:06 | ||
| Finish | 1:43:41 | 1:23:48 | 149th of 166 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Sydney 2026 · best of 5 | 4:53 |
| Sled push | 3:12 | Sydney 2026 · best of 5 | 3:56 |
| Sled pull | 5:15 | Sydney 2026 · best of 5 | 5:49 |
| Burpee broad jump | 4:53 | Brisbane 2026 · best of 5 | 5:12 |
| Row | 4:49 | Perth 2026 · best of 5 | 5:07 |
| Farmers carry | 2:01 | Sydney 2026 · best of 5 | 2:36 |
| Sandbag lunges | 5:34 | Sydney 2026 · best of 5 | 5:10 |
| Wall balls | 5:15 | Sydney 2026 · best of 5 | 6:18 |
| Runs (8 km) | 40:11 | Sydney 2026 · best of 5 | 40:26 |
| Roxzone | 6:19 | Brisbane 2026 · best of 4 | 6:34 |
How to read
Each station's best across Natalie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 45% |
| Push | 38% |
| Pull | 35% |
| BBJ | 40% |
| Row | 57% |
| Carry | 74% |
| Lunges | 33% |
| Wall balls | 59% |
| Roxzone | 47% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Runs (8 km) (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:17 faster); weakest: Runs (8 km) (2:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 40:14 running, 36:14 at the stations and 7:50 in the roxzone; the longest station was the sandbag lunges (5:34).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Natalie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:21 | 4:02 |
| SkiErg | 4:49 | 4:47 |
| Run 2 | 4:30 | 4:18 |
| Sled push | 3:12 | 3:00 |
| Run 3 | 4:45 | 4:31 |
| Sled pull | 5:15 | 4:45 |
| Run 4 | 4:48 | 4:32 |
| Burpee broad jump | 5:18 | 4:56 |
| Run 5 | 5:02 | 4:39 |
| Row | 4:50 | 4:54 |
| Run 6 | 4:49 | 4:32 |
| Farmers carry | 2:01 | 2:18 |
| Run 7 | 4:57 | 4:33 |
| Sandbag lunges | 5:34 | 4:57 |
| Run 8 | 7:02 | 6:30 |
| Wall balls | 5:15 | 5:32 |
| Roxzone | 7:50 | 7:42 |
| Finish | 1:24:10 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Pro Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
