AUS Natalie Coutts
5 HYROX results over 2 seasons. Best Pro Women time 1:24:10 at Sydney 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 19:31 faster (1:43:41 to 1:24:10).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 22 Aug 2026what the whole field did → | Pro Women · 40-44 | 1:28:36 | 74th of 118 | 42:57 | 40:26 | 5:13 | splitsSkiErg4:56Sled push4:04Sled pull6:01Burpee broad jump5:28Row4:49Farmers carry3:12Sandbag lunges5:59Wall balls5:57Run 14:03Run 25:22Run 35:35Run 45:33Run 55:47Run 65:49Run 75:17Run 85:34Full report for this race → |
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Women · 40-44 | 1:24:10 | 150th of 242 | 40:11 | 36:14 | 7:50 | splitsSkiErg4:49Sled push3:12Sled pull5:15Burpee broad jump5:18Row4:50Farmers carry2:01Sandbag lunges5:34Wall balls5:15Run 14:21Run 24:30Run 34:45Run 44:48Run 55:02Run 64:49Run 74:57Run 87:02Full report for this race → |
| Brisbane 2026 10 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:27:38 | top 46% 122/270 | 42:02 | 39:20 | 6:19 | splitsSkiErg5:06Sled push4:59Sled pull5:43Burpee broad jump4:53Row4:59Farmers carry2:04Sandbag lunges5:58Wall balls5:38Run 14:45Run 24:58Run 35:54Run 45:12Run 55:24Run 65:12Run 75:20Run 85:22Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:39:18 | 257th of 328 | 43:50 | 45:11 | 10:21 | splitsSkiErg5:02Sled push3:42Sled pull7:17Burpee broad jump7:11Row5:15Farmers carry3:15Sandbag lunges6:24Wall balls7:05Run 12:53Run 24:52Run 35:31Run 45:32Run 55:42Run 65:37Run 75:41Run 88:05Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Women · 40-44 | 1:43:41 | 149th of 166 | 42:56 | 49:06 | 11:45 | splitsSkiErg5:20Sled push3:48Sled pull7:37Burpee broad jump8:26Row5:15Farmers carry3:37Sandbag lunges6:31Wall balls8:32Run 14:08Run 24:44Run 35:01Run 45:21Run 55:22Run 65:25Run 75:19Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2026, against 242 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:37 against the typical Pro Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
