Athlete · Open Women · 30-34 ·

AUS

Natalie Chisholm

3 HYROX results over 3 seasons. Best Open Women time 1:35:14 at Melbourne 2025.

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1:35:14 best Open Women time · Melbourne 2025 3 Open Women races

1237th of 2,043 best Open Women place · Sydney 2026 among Open Women finishers there

1:36:46 latest race · Sydney 2026 1:32 slower than the best Open Women time Open Women

Sled push strongest segment · Melbourne 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:14

Each dot is one Open Women race. From the first Open Women race to the best: 3:42 faster (1:38:56 to 1:35:14).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:36:46	1237th of 2,043	43:03	44:25	9:22	splits SkiErg5:02Sled push2:13Sled pull5:29Burpee broad jump10:36Row5:06Farmers carry2:27Sandbag lunges6:20Wall balls7:12Run 14:09Run 24:42Run 34:58Run 45:19Run 55:25Run 65:25Run 75:25Run 87:43Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 30-34	1:35:14	1009th of 1,666	41:34	42:12	11:32	splits SkiErg5:11Sled push2:13Sled pull6:11Burpee broad jump6:24Row5:50Farmers carry2:07Sandbag lunges6:17Wall balls7:59Run 12:30Run 25:07Run 35:29Run 45:48Run 55:31Run 65:27Run 75:23Run 86:22Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Women · 30-34	1:38:56	258th of 363	48:51	44:28	5:41	splits SkiErg5:36Sled push2:20Sled pull6:47Burpee broad jump7:36Row6:04Farmers carry2:19Sandbag lunges7:16Wall balls6:30Run 14:19Run 25:40Run 36:10Run 46:04Run 56:22Run 66:11Run 76:12Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 72%

Sled pull faster than 32%

Burpee broad jump faster than 46%

Row faster than 14%

Farmers carry faster than 56%

Sandbag lunges faster than 21%

Wall balls faster than 18%

Roxzone faster than 24%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:18 faster

Sled pull 0:41 slower

Burpee broad jump 0:12 slower

Row 0:31 slower

Farmers carry 0:03 faster

Sandbag lunges 1:21 slower

Wall balls 2:02 slower

Roxzone 1:41 slower

Runs (8 km) 1:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie1:35:14

2:305:115:072:135:296:115:486:245:315:505:272:075:236:176:227:5911:32

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:02 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown