AUS Natalie Chisholm
3 HYROX races over 3 seasons. Best Open Women time: 1:35:14 at Melbourne 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Chisholm at each race, oldest on the left; lower is faster.The best was 1:35:14 at Melbourne (Dec 2025); Natalie Chisholm was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:38:56 |
| Melbourne | Dec 2025 | Open Women | 1:35:14 |
| Sydney | Jul 2026 | Open Women | 1:36:46 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:42 faster (1:38:56 to 1:35:14).
3 results at 3 races
1,238th of 2,043 Open Women (faster than 39%). Against the 62 who finished around 1:36:36: most time gained on the eight runs (2:34), most lost on burpee broad jump (3:25). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:34 | faster than 72% |
| SkiErg: | 5:02 | 5:05 | faster than 56% |
| Run 2: | 4:42 | 4:58 | faster than 64% |
| Sled push: | 2:13 | 2:25 | faster than 66% |
| Run 3: | 4:58 | 5:11 | faster than 60% |
| Sled pull: | 5:29 | 5:06 | faster than 39% |
| Run 4: | 5:19 | 5:16 | faster than 48% |
| Burpee broad jump: | 10:36 | 6:55 | faster than 9% |
| Run 5: | 5:25 | 5:26 | faster than 50% |
| Row: | 5:06 | 5:19 | faster than 70% |
| Run 6: | 5:25 | 5:20 | faster than 46% |
| Farmers carry: | 2:27 | 2:04 | faster than 23% |
| Run 7: | 5:25 | 5:19 | faster than 46% |
| Sandbag lunges: | 6:20 | 5:13 | faster than 26% |
| Run 8: | 7:43 | 7:36 | faster than 47% |
| Wall balls: | 7:12 | 6:23 | faster than 36% |
| Roxzone: | 9:22 | 9:16 | faster than 47% |
| Runs (8 km) | 43:03 | 43:49 | faster than 53% |
| Stations (8) | 44:25 | ||
| Finish | 1:36:46 | 1:32:18 | 1238th of 2,043 · faster than 39% |
1,010th of 1,666 Open Women (faster than 39%). Against the 52 who finished around 1:34:58: most time gained on the eight runs (3:11), most lost on wall balls (1:58). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:30 | 3:00 | faster than 88% |
| SkiErg: | 5:11 | 5:04 | faster than 38% |
| Run 2: | 5:07 | 5:14 | faster than 55% |
| Sled push: | 2:13 | 2:31 | faster than 71% |
| Run 3: | 5:29 | 5:25 | faster than 47% |
| Sled pull: | 6:11 | 5:30 | faster than 31% |
| Run 4: | 5:48 | 5:30 | faster than 38% |
| Burpee broad jump: | 6:24 | 6:12 | faster than 45% |
| Run 5: | 5:31 | 5:39 | faster than 55% |
| Row: | 5:50 | 5:19 | faster than 14% |
| Run 6: | 5:27 | 5:38 | faster than 57% |
| Farmers carry: | 2:07 | 2:10 | faster than 56% |
| Run 7: | 5:23 | 5:33 | faster than 57% |
| Sandbag lunges: | 6:17 | 4:56 | faster than 20% |
| Run 8: | 6:22 | 6:37 | faster than 58% |
| Wall balls: | 7:59 | 5:57 | faster than 18% |
| Roxzone: | 11:32 | 9:51 | faster than 24% |
| Runs (8 km) | 41:34 | 42:42 | faster than 56% |
| Stations (8) | 42:12 | ||
| Finish | 1:35:14 | 1:30:38 | 1010th of 1,666 · faster than 39% |
259th of 363 Open Women (faster than 28%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:17 | faster than 46% |
| SkiErg: | 5:36 | 5:11 | faster than 17% |
| Run 2: | 5:40 | 5:35 | faster than 44% |
| Sled push: | 2:20 | 2:23 | faster than 53% |
| Run 3: | 6:10 | 5:51 | faster than 33% |
| Sled pull: | 6:47 | 6:16 | faster than 38% |
| Run 4: | 6:04 | 5:57 | faster than 41% |
| Burpee broad jump: | 7:36 | 6:21 | faster than 25% |
| Run 5: | 6:22 | 6:06 | faster than 38% |
| Row: | 6:04 | 5:18 | faster than 8% |
| Run 6: | 6:11 | 5:58 | faster than 38% |
| Farmers carry: | 2:19 | 2:09 | faster than 31% |
| Run 7: | 6:12 | 5:59 | faster than 39% |
| Sandbag lunges: | 7:16 | 4:55 | faster than 8% |
| Run 8: | 7:55 | 7:06 | faster than 28% |
| Wall balls: | 6:30 | 4:12 | faster than 9% |
| Roxzone: | 5:41 | 5:49 | faster than 53% |
| Runs (8 km) | 48:51 | 46:49 | faster than 36% |
| Stations (8) | 44:28 | ||
| Finish | 1:38:56 | 1:29:32 | 259th of 363 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Sydney 2026 · best of 3 | 5:16 |
| Sled push | 2:13 | Sydney 2026 · best of 3 | 2:55 |
| Sled pull | 5:29 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:24 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 5:06 | Sydney 2026 · best of 3 | 5:31 |
| Farmers carry | 2:07 | Melbourne 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:17 | Melbourne 2025 · best of 3 | 5:13 |
| Wall balls | 6:30 | Sydney 2024 · best of 3 | 6:43 |
| Runs (8 km) | 41:34 | Melbourne 2025 · best of 3 | 46:44 |
| Roxzone | 5:41 | Sydney 2024 · best of 3 | 7:57 |
How to read
Each station's best across Natalie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 39% |
| Push | 72% |
| Pull | 32% |
| BBJ | 46% |
| Row | 14% |
| Carry | 56% |
| Lunges | 21% |
| Wall balls | 18% |
| Roxzone | 24% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:08 faster); weakest: Wall balls (2:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 41:37 running, 42:11 at the stations and 11:32 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 2:30 | 3:00 |
| SkiErg | 5:11 | 5:04 |
| Run 2 | 5:07 | 5:14 |
| Sled push | 2:13 | 2:31 |
| Run 3 | 5:29 | 5:25 |
| Sled pull | 6:11 | 5:30 |
| Run 4 | 5:48 | 5:30 |
| Burpee broad jump | 6:24 | 6:12 |
| Run 5 | 5:31 | 5:39 |
| Row | 5:50 | 5:19 |
| Run 6 | 5:27 | 5:38 |
| Farmers carry | 2:07 | 2:10 |
| Run 7 | 5:23 | 5:33 |
| Sandbag lunges | 6:17 | 4:56 |
| Run 8 | 6:22 | 6:37 |
| Wall balls | 7:59 | 5:57 |
| Roxzone | 11:32 | 9:51 |
| Finish | 1:35:14 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:02 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
