GBR Natalie Brown
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Brown at each race, oldest on the left; lower is faster.The best was 1:07:00 at tampa (Oct 2026); Natalie Brown was 26:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:33:27 |
| tampa | Oct 2026 | Doubles Women | 1:07:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Natalie Brown at each race, oldest on the left; lower is faster.The best was 1:12:45 at tampa (Oct 2026); Natalie Brown was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Mixed | 1:17:53 |
| tampa | Oct 2026 | Doubles Mixed | 1:12:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
21st of 1,920 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 6:09 | faster than 95% |
| SkiErg: | 4:33 | 4:55 | faster than 87% |
| Run 2: | 4:31 | 6:12 | faster than 97% |
| Sled push: | 1:24 | 1:52 | faster than 98% |
| Run 3: | 4:41 | 6:31 | faster than 98% |
| Sled pull: | 3:38 | 4:19 | faster than 84% |
| Run 4: | 4:40 | 6:31 | faster than 97% |
| Burpee broad jump: | 2:48 | 4:18 | faster than 96% |
| Run 5: | 4:40 | 6:34 | faster than 98% |
| Row: | 4:44 | 5:14 | faster than 91% |
| Run 6: | 4:37 | 6:31 | faster than 98% |
| Farmers carry: | 1:33 | 1:56 | faster than 92% |
| Run 7: | 4:43 | 6:27 | faster than 97% |
| Sandbag lunges: | 2:50 | 3:53 | faster than 93% |
| Run 8: | 4:38 | 6:28 | faster than 98% |
| Wall balls: | 3:26 | 4:32 | faster than 98% |
| Roxzone: | 5:04 | 8:12 | faster than 98% |
| Runs (8 km) | 37:04 | 51:41 | faster than 98% |
| Stations (8) | 24:56 | ||
| Finish | 1:07:00 | 1:31:24 | 21st of 1,920 · faster than 98% |
313th of 1,881 Doubles Mixed (faster than 83%). Against the 56 who finished around 1:12:04: most time gained on the eight runs (0:38), most lost on the roxzone (0:33). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:36 | faster than 79% |
| SkiErg: | 4:26 | 4:26 | faster than 50% |
| Run 2: | 4:41 | 5:39 | faster than 85% |
| Sled push: | 2:04 | 2:08 | faster than 57% |
| Run 3: | 4:55 | 6:01 | faster than 86% |
| Sled pull: | 3:43 | 4:04 | faster than 66% |
| Run 4: | 5:05 | 6:00 | faster than 79% |
| Burpee broad jump: | 2:59 | 3:40 | faster than 77% |
| Run 5: | 5:00 | 6:04 | faster than 84% |
| Row: | 4:49 | 4:48 | faster than 50% |
| Run 6: | 4:44 | 6:00 | faster than 89% |
| Farmers carry: | 2:02 | 1:53 | faster than 33% |
| Run 7: | 4:52 | 5:58 | faster than 86% |
| Sandbag lunges: | 3:37 | 4:09 | faster than 72% |
| Run 8: | 4:58 | 6:02 | faster than 83% |
| Wall balls: | 3:42 | 4:54 | faster than 92% |
| Roxzone: | 6:27 | 7:39 | faster than 73% |
| Runs (8 km) | 39:01 | 47:27 | faster than 85% |
| Stations (8) | 27:22 | ||
| Finish | 1:12:45 | 1:25:42 | 313th of 1,881 · faster than 83% |
1,068th of 2,263 Open Women (faster than 52%). Against the 62 who finished around 1:31:59: most time gained on the roxzone (1:00), most lost on the eight runs (1:44). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:26 | faster than 43% |
| SkiErg: | 4:57 | 5:09 | faster than 73% |
| Run 2: | 5:18 | 5:17 | faster than 49% |
| Sled push: | 2:27 | 2:49 | faster than 77% |
| Run 3: | 5:41 | 5:30 | faster than 41% |
| Sled pull: | 6:26 | 5:15 | faster than 20% |
| Run 4: | 5:25 | 5:31 | faster than 54% |
| Burpee broad jump: | 7:05 | 6:43 | faster than 42% |
| Run 5: | 5:37 | 5:41 | faster than 53% |
| Row: | 5:17 | 5:27 | faster than 64% |
| Run 6: | 5:36 | 5:32 | faster than 47% |
| Farmers carry: | 2:22 | 2:22 | faster than 50% |
| Run 7: | 5:32 | 5:31 | faster than 49% |
| Sandbag lunges: | 5:26 | 5:05 | faster than 40% |
| Run 8: | 8:09 | 7:45 | faster than 40% |
| Wall balls: | 7:04 | 6:53 | faster than 46% |
| Roxzone: | 5:18 | 6:40 | faster than 84% |
| Runs (8 km) | 46:49 | 46:35 | faster than 49% |
| Stations (8) | 41:04 | ||
| Finish | 1:33:07 | 1:34:13 | 1068th of 2,263 · faster than 52% |
887th of 2,110 Doubles Mixed (faster than 57%). Against the 60 who finished around 1:17:16: most time gained on sandbag lunges (2:06), most lost on the roxzone (1:48). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:19 | faster than 48% |
| SkiErg: | 3:58 | 4:14 | faster than 85% |
| Run 2: | 4:51 | 5:04 | faster than 60% |
| Sled push: | 2:21 | 2:12 | faster than 35% |
| Run 3: | 5:05 | 5:18 | faster than 59% |
| Sled pull: | 2:59 | 3:35 | faster than 85% |
| Run 4: | 5:26 | 5:17 | faster than 43% |
| Burpee broad jump: | 4:31 | 3:35 | faster than 19% |
| Run 5: | 5:26 | 5:24 | faster than 48% |
| Row: | 4:28 | 4:43 | faster than 78% |
| Run 6: | 5:23 | 5:20 | faster than 48% |
| Farmers carry: | 1:53 | 1:53 | faster than 50% |
| Run 7: | 5:21 | 5:21 | faster than 49% |
| Sandbag lunges: | 1:41 | 4:03 | fastest in the field |
| Run 8: | 6:56 | 7:13 | faster than 61% |
| Wall balls: | 4:51 | 4:44 | faster than 44% |
| Roxzone: | 7:30 | 5:50 | faster than 16% |
| Runs (8 km) | 43:45 | 44:34 | faster than 54% |
| Stations (8) | 26:42 | ||
| Finish | 1:17:53 | 1:20:11 | 887th of 2,110 · faster than 57% |
1,806th of 2,427 Doubles Women (faster than 25%). Against the 75 who finished around 1:33:45: most time gained on the eight runs (1:25), most lost on wall balls (0:39). Runs 5 to 8 took 2:25 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:49 | 6:34 | faster than 11% |
| SkiErg: | 5:08 | 4:45 | faster than 12% |
| Run 2: | 6:16 | 5:35 | faster than 21% |
| Sled push: | 2:07 | 1:56 | faster than 31% |
| Run 3: | 6:16 | 5:49 | faster than 30% |
| Sled pull: | 5:19 | 4:20 | faster than 12% |
| Run 4: | 6:23 | 5:54 | faster than 29% |
| Burpee broad jump: | 5:03 | 4:14 | faster than 25% |
| Run 5: | 6:12 | 5:59 | faster than 41% |
| Row: | 5:56 | 5:11 | faster than 4% |
| Run 6: | 6:09 | 5:53 | faster than 37% |
| Farmers carry: | 2:08 | 1:51 | faster than 15% |
| Run 7: | 5:58 | 5:53 | faster than 46% |
| Sandbag lunges: | 3:50 | 3:38 | faster than 40% |
| Run 8: | 6:00 | 5:54 | faster than 45% |
| Wall balls: | 5:24 | 4:23 | faster than 14% |
| Roxzone: | 7:36 | 7:03 | faster than 36% |
| Runs (8 km) | 51:00 | 47:38 | faster than 31% |
| Stations (8) | 34:55 | ||
| Finish | 1:33:27 | 1:25:22 | 1806th of 2,427 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Alexis Webber1 race
- Becky Green1 race
- Bradley Wade1 race
- Cameron Menendez1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 74% |
| Push | 77% |
| Pull | 20% |
| BBJ | 43% |
| Row | 64% |
| Carry | 50% |
| Lunges | 40% |
| Wall balls | 47% |
| Roxzone | 84% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:22 faster); weakest: Sled pull (1:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 46:53 running, 41:04 at the stations and 5:18 in the roxzone; the longest station was the burpee broad jumps (7:05).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 5:26 |
| SkiErg | 4:57 | 5:09 |
| Run 2 | 5:18 | 5:17 |
| Sled push | 2:27 | 2:49 |
| Run 3 | 5:41 | 5:30 |
| Sled pull | 6:26 | 5:15 |
| Run 4 | 5:25 | 5:31 |
| Burpee broad jump | 7:05 | 6:43 |
| Run 5 | 5:37 | 5:41 |
| Row | 5:17 | 5:27 |
| Run 6 | 5:36 | 5:32 |
| Farmers carry | 2:22 | 2:22 |
| Run 7 | 5:32 | 5:31 |
| Sandbag lunges | 5:26 | 5:05 |
| Run 8 | 8:09 | 7:45 |
| Wall balls | 7:04 | 6:53 |
| Roxzone | 5:18 | 6:40 |
| Finish | 1:33:07 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:11 against the typical Open Women finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
