GBR Natalie Black
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:39:20 (Katowice 2025) · Doubles Mixed 1:25:47 (Copenhagen 2026) · Doubles Women 1:26:36 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 14 Mar 2026team: Stephen Cummins, Natalie Blackwhat the whole field did → | Doubles Mixed · team 45-49 | 1:25:47 | 739th of 1,039 | 49:50 | 29:32 | 6:28 | splitsSkiErg4:21Sled push2:16Sled pull3:13Burpee broad jump3:40Row4:54Farmers carry1:58Sandbag lunges4:13Wall balls4:57Run 18:52Run 25:38Run 35:47Run 45:57Run 55:53Run 65:49Run 75:49Run 86:09Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Elise Mitchell, Natalie Blackwhat the whole field did → | Doubles Women · team 30-34 | 1:46:02 | 2028th of 2,386 | 1:03:02 | 35:43 | 7:23 | splitsSkiErg5:11Sled push1:45Sled pull4:29Burpee broad jump6:30Row5:55Farmers carry2:22Sandbag lunges4:41Wall balls4:50Run 18:03Run 27:28Run 37:19Run 47:40Run 57:54Run 67:52Run 77:49Run 89:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Amy Hunt, Natalie Blackwhat the whole field did → | Doubles Women · team 40-44 | 1:26:36 | 2036th of 3,491 | 40:02* | 31:34* | 15:05 | splitsSkiErg4:42Sled push1:54Sled pull4:02Burpee broad jump4:19Row5:54Farmers carry1:53Sandbag lunges4:02Wall balls4:48Run 13:36Run 24:45Run 34:50Run 44:54Run 54:58Run 64:54Run 74:56Run 87:12Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Women · 40-44 | 1:39:20 | 187th of 272 | 51:52 | 42:09 | 5:19 | splitsSkiErg4:59Sled push2:37Sled pull4:17Burpee broad jump8:34Row5:38Farmers carry2:09Sandbag lunges6:04Wall balls7:51Run 14:50Run 26:20Run 36:39Run 46:48Run 56:33Run 66:40Run 76:40Run 87:22Full report for this race → |
| London 2024 1 Dec 2024team: Steve Cummins, Natalie Blackwhat the whole field did → | Doubles Mixed · team 40-49 | 1:28:36 | 977th of 1,316 | 48:41 | 31:23 | 8:36 | splitsSkiErg4:17Sled push2:38Sled pull4:12Burpee broad jump4:20Row4:56Farmers carry2:04Sandbag lunges4:14Wall balls4:42Run 17:15Run 25:38Run 35:44Run 46:00Run 55:58Run 65:53Run 75:59Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Katowice 2025, against 272 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:54 against the typical Open Women finisher at Katowice 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
