GBR Natalie Allan
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Maddison Riley, Natalie Allanwhole field → | Doubles Women · team 30-39 | 1:12:04 | 119th of 1,11858th of 449 aged 30-39 | 39:44 | 27:40 | 4:44 | View results | See splits Hide splitsSkiErg4:18fastest 12%Sled push1:38fastest 23%Sled pull4:48faster than 13%Burpee broad jump3:07fastest 8%Row4:48fastest 21%Farmers carry1:44fastest 36%Sandbag lunges3:13fastest 23%Wall balls4:04fastest 32%Runs (8 km)39:44fastest 8%Roxzone4:44fastest 11%Run 14:33fastest 4%Run 24:45fastest 12%Run 34:50fastest 10%Run 44:43fastest 7%Run 54:53fastest 10%Run 64:46fastest 7%Run 74:52fastest 9%Run 86:25fastest 8%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Natalie Allan, Suzanne Roylewhole field → | Doubles Women · team 40-49 | 1:17:09 | 339th of 1,84750th of 380 aged 40-49 | 45:33 | 27:20 | 4:21 | View results | See splits Hide splitsSkiErg4:47faster than 30%Sled push1:46fastest 45%Sled pull3:48fastest 44%Burpee broad jump3:11fastest 12%Row4:54fastest 25%Farmers carry1:42fastest 32%Sandbag lunges3:20fastest 32%Wall balls3:52fastest 18%Runs (8 km)45:33fastest 21%Roxzone4:21fastest 10%Run 14:08fastest 18%Run 25:58fastest 30%Run 36:16fastest 33%Run 46:05fastest 24%Run 56:09fastest 22%Run 66:08fastest 24%Run 76:08fastest 22%Run 84:45fastest 21%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Paul Allan, Natalie Allanwhole field → | Doubles Mixed · team 40-49 | 1:18:23 | 572nd of 1,38997th of 320 aged 40-49 | 39:36 | 32:35 | 6:16 | View results | See splits Hide splitsSkiErg4:30faster than 18%Sled push2:19faster than 22%Sled pull5:17faster than 7%Burpee broad jump3:44faster than 47%Row5:03faster than 17%Farmers carry1:56faster than 26%Sandbag lunges4:25faster than 28%Wall balls5:21faster than 22%Runs (8 km)39:36fastest 21%Roxzone6:16fastest 21%Run 15:23fastest 20%Run 24:33fastest 18%Run 34:50fastest 21%Run 44:50fastest 19%Run 54:56fastest 21%Run 64:56fastest 22%Run 75:00fastest 25%Run 85:12fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | London 2025 · best of 2 | 4:48 |
| Sled push | 1:38 | London 2025 · best of 2 | 1:51 |
| Sled pull | 3:48 | Glasgow 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:07 | London 2025 · best of 2 | 4:17 |
| Row | 4:48 | London 2025 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Glasgow 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:13 | London 2025 · best of 2 | 3:47 |
| Wall balls | 3:52 | Glasgow 2025 · best of 2 | 4:22 |
| Runs (8 km) | 39:44 | London 2025 · best of 2 | 49:12 |
| Roxzone | 4:21 | Glasgow 2025 · best of 2 | 7:49 |
How to read
Each station's best across Natalie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Maddison Riley1 race
- Paul Allan1 race
- Suzanne Royle1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,118 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:54 against the typical Doubles Women finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
