POL Natalia Swanston
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:33:48 (London ExCeL 2025) · Doubles Mixed 1:22:12 (Gdańsk 2025) · Pro Doubles Women 1:16:54 (Glasgow 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:37:21 | 221st of 299 | 48:22 | 43:14 | 5:49 | splitsSkiErg4:43Sled push3:47Sled pull5:15Burpee broad jump6:45Row5:21Farmers carry4:12Sandbag lunges5:46Wall balls7:25Run 15:13Run 25:28Run 36:02Run 46:05Run 56:26Run 65:59Run 76:08Run 87:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:33:48 | 408th of 598 | 35:50* | 46:24* | 11:38 | splitsSkiErg4:55Sled push3:32Sled pull5:33Burpee broad jump7:31Row5:11Farmers carry3:29Sandbag lunges7:56Wall balls8:17Run 13:13Run 24:09Run 34:10Run 44:26Run 54:32Run 64:25Run 74:28Run 86:31Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Jan Majcher, Natalia Swanstonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:22:12 | 200th of 327 | 43:59 | 31:26 | 6:52 | splitsSkiErg4:01Sled push2:02Sled pull4:18Burpee broad jump4:50Row5:11Farmers carry2:18Sandbag lunges3:53Wall balls4:53Run 14:13Run 25:07Run 35:40Run 45:52Run 55:50Run 65:43Run 75:34Run 86:01Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Ewelina Meechan, Natalia Swanstonwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:16:54 | top 41% 99/246 | 45:11 | 27:07 | 4:39 | splitsSkiErg4:12Sled push2:15Sled pull3:51Burpee broad jump3:06Row4:41Farmers carry1:36Sandbag lunges3:33Wall balls3:53Run 13:42Run 25:47Run 36:03Run 46:07Run 56:14Run 66:05Run 76:25Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:34 against the typical Pro Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
