POL Natalia Rosa
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:24:04 (Poznań 2025) · Pro Doubles Women 1:10:01 (Warsaw 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:24:04 | top 45% 59/133 | 41:36 | 37:19 | 5:13 | splitsSkiErg4:57Sled push3:43Sled pull6:14Burpee broad jump5:36Row4:54Farmers carry2:47Sandbag lunges4:20Wall balls4:48Run 14:32Run 25:11Run 35:10Run 45:28Run 55:13Run 65:16Run 75:15Run 85:34Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Patrycja Hetner, Natalia Rosawhat the whole field did → | Pro Doubles Women · team U29 | 1:10:01 | 15th of 54 | 41:06 | 24:02 | 4:56 | splitsSkiErg4:02Sled push1:56Sled pull3:28Burpee broad jump2:51Row4:08Farmers carry1:41Sandbag lunges2:34Wall balls3:22Run 13:46Run 25:11Run 35:34Run 45:30Run 55:33Run 65:32Run 75:26Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2025, against 133 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:18 against the typical Pro Women finisher at Poznań 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
