POL Natalia Ostrowska
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalia Ostrowska at each race, oldest on the left; lower is faster.The best was 1:33:04 at Gdańsk (Oct 2025); Natalia Ostrowska was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Women | 1:37:42 |
| Gdańsk | Oct 2025 | Open Women | 1:33:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
285th of 945 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 945 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:48 | faster than 59% |
| SkiErg: | 4:21 | 4:45 | faster than 91% |
| Run 2: | 5:53 | 6:18 | faster than 69% |
| Sled push: | 1:40 | 1:47 | faster than 71% |
| Run 3: | 6:13 | 6:32 | faster than 65% |
| Sled pull: | 3:15 | 3:47 | faster than 83% |
| Run 4: | 6:11 | 6:34 | faster than 66% |
| Burpee broad jump: | 3:18 | 4:17 | faster than 90% |
| Run 5: | 6:08 | 6:37 | faster than 71% |
| Row: | 4:55 | 5:12 | faster than 80% |
| Run 6: | 6:05 | 6:33 | faster than 71% |
| Farmers carry: | 1:40 | 1:44 | faster than 61% |
| Run 7: | 6:15 | 6:33 | faster than 64% |
| Sandbag lunges: | 3:04 | 3:34 | faster than 80% |
| Run 8: | 5:18 | 5:26 | faster than 57% |
| Wall balls: | 4:05 | 4:10 | faster than 57% |
| Roxzone: | 7:10 | 6:10 | faster than 29% |
| Runs (8 km) | 46:38 | 49:39 | faster than 67% |
| Stations (8) | 26:18 | ||
| Finish | 1:20:01 | 1:25:52 | 285th of 945 · faster than 69% |
196th of 339 Open Women (faster than 42%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:09 | faster than 44% |
| SkiErg: | 4:55 | 5:03 | faster than 65% |
| Run 2: | 5:38 | 5:30 | faster than 43% |
| Sled push: | 2:34 | 2:44 | faster than 61% |
| Run 3: | 5:58 | 5:47 | faster than 40% |
| Sled pull: | 4:51 | 5:30 | faster than 72% |
| Run 4: | 6:16 | 5:47 | faster than 29% |
| Burpee broad jump: | 6:09 | 6:12 | faster than 53% |
| Run 5: | 6:30 | 5:52 | faster than 25% |
| Row: | 5:11 | 5:20 | faster than 64% |
| Run 6: | 6:21 | 5:47 | faster than 26% |
| Farmers carry: | 2:13 | 2:05 | faster than 38% |
| Run 7: | 6:17 | 5:45 | faster than 28% |
| Sandbag lunges: | 4:20 | 4:51 | faster than 68% |
| Run 8: | 6:34 | 6:06 | faster than 32% |
| Wall balls: | 5:59 | 5:56 | faster than 49% |
| Roxzone: | 9:13 | 7:23 | faster than 17% |
| Runs (8 km) | 47:44 | 44:51 | faster than 33% |
| Stations (8) | 36:12 | ||
| Finish | 1:33:04 | 1:30:23 | 196th of 339 · faster than 42% |
387th of 575 Open Women (faster than 32%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:16 | faster than 37% |
| SkiErg: | 5:01 | 5:12 | faster than 71% |
| Run 2: | 6:26 | 5:47 | faster than 23% |
| Sled push: | 2:35 | 2:27 | faster than 39% |
| Run 3: | 6:31 | 6:02 | faster than 28% |
| Sled pull: | 5:38 | 5:23 | faster than 42% |
| Run 4: | 6:32 | 6:04 | faster than 33% |
| Burpee broad jump: | 6:01 | 6:27 | faster than 60% |
| Run 5: | 6:46 | 6:12 | faster than 30% |
| Row: | 5:08 | 5:24 | faster than 79% |
| Run 6: | 6:47 | 6:08 | faster than 25% |
| Farmers carry: | 2:10 | 2:07 | faster than 46% |
| Run 7: | 6:40 | 6:06 | faster than 30% |
| Sandbag lunges: | 4:32 | 4:38 | faster than 55% |
| Run 8: | 5:38 | 5:22 | faster than 40% |
| Wall balls: | 6:45 | 6:11 | faster than 38% |
| Roxzone: | 10:09 | 6:04 | faster than 5% |
| Runs (8 km) | 49:48 | 46:42 | faster than 33% |
| Stations (8) | 37:50 | ||
| Finish | 1:37:42 | 1:30:39 | 387th of 575 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Natalia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Gdańsk 2025 · best of 2 | 5:16 |
| Sled push | 2:34 | Gdańsk 2025 · best of 2 | 2:55 |
| Sled pull | 4:51 | Gdańsk 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:01 | Warsaw 2025 · best of 2 | 6:46 |
| Row | 5:08 | Warsaw 2025 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Warsaw 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:20 | Gdańsk 2025 · best of 2 | 5:13 |
| Wall balls | 5:59 | Gdańsk 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:44 | Gdańsk 2025 · best of 2 | 46:44 |
| Roxzone | 9:13 | Gdańsk 2025 · best of 2 | 7:57 |
How to read
Each station's best across Natalia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anna Kostecka-Brodzińska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 339 Open Women
Shape of the race
This chart shows where Natalia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Natalia: faster than |
|---|---|
| Ski | 66% |
| Push | 62% |
| Pull | 72% |
| BBJ | 53% |
| Row | 65% |
| Carry | 38% |
| Lunges | 69% |
| Wall balls | 49% |
| Roxzone | 17% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalia beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalia's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:39 faster); weakest: Runs (8 km) (2:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalia: 47:47 running, 36:12 at the stations and 9:13 in the roxzone; the longest station was the burpee broad jumps (6:09).Below, Typical Open Women: 44:42 running, 37:41 at the stations and 7:23 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Natalia | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 4:09 |
| SkiErg | 4:55 | 5:03 |
| Run 2 | 5:38 | 5:30 |
| Sled push | 2:34 | 2:44 |
| Run 3 | 5:58 | 5:47 |
| Sled pull | 4:51 | 5:30 |
| Run 4 | 6:16 | 5:47 |
| Burpee broad jump | 6:09 | 6:12 |
| Run 5 | 6:30 | 5:52 |
| Row | 5:11 | 5:20 |
| Run 6 | 6:21 | 5:47 |
| Farmers carry | 2:13 | 2:05 |
| Run 7 | 6:17 | 5:45 |
| Sandbag lunges | 4:20 | 4:51 |
| Run 8 | 6:34 | 6:06 |
| Wall balls | 5:59 | 5:56 |
| Roxzone | 9:13 | 7:23 |
| Finish | 1:33:04 | 1:30:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Open Women finisher at Gdańsk 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
