Athlete · Open Women · 35-39 ·

POL

Natalia Ostrowska

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:04 (Gdańsk 2025) · Doubles Women 1:20:01 (Warsaw 2026).

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1:33:04 best Open Women time · Gdańsk 2025 also raced Doubles Women: each has its own best below

196th of 339 best Open Women place · Gdańsk 2025 among Open Women finishers there

1:20:01 latest race · Warsaw 2026 first Doubles Women race Doubles Women with Anna Kostecka-Brodzińska

Sled pull strongest segment · Gdańsk 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:04Gdańsk 2025 · 2 races Doubles Women1:20:01Warsaw 2026 · 1 race · with Anna Kostecka-Brodzińska

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:00 best 1:33:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Anna Kostecka-Brodzińska, Natalia Ostrowskawhat the whole field did →	Doubles Women · team 35-39	1:20:01	top 31% 285/945	46:38	26:18	7:10	splits SkiErg4:21Sled push1:40Sled pull3:15Burpee broad jump3:18Row4:55Farmers carry1:40Sandbag lunges3:04Wall balls4:05Run 14:38Run 25:53Run 36:13Run 46:11Run 56:08Run 66:05Run 76:15Run 85:18Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Women · 35-39	1:33:04	196th of 339	47:44	36:12	9:13	splits SkiErg4:55Sled push2:34Sled pull4:51Burpee broad jump6:09Row5:11Farmers carry2:13Sandbag lunges4:20Wall balls5:59Run 14:13Run 25:38Run 35:58Run 46:16Run 56:30Run 66:21Run 76:17Run 86:34Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 30-34	1:37:42	387th of 575	49:48	37:50	10:09	splits SkiErg5:01Sled push2:35Sled pull5:38Burpee broad jump6:01Row5:08Farmers carry2:10Sandbag lunges4:32Wall balls6:45Run 14:32Run 26:26Run 36:31Run 46:32Run 56:46Run 66:47Run 76:40Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Gdańsk 2025, against 339 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nataliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 62%

Sled pull faster than 72%

Burpee broad jump faster than 53%

Row faster than 65%

Farmers carry faster than 38%

Sandbag lunges faster than 69%

Wall balls faster than 49%

Roxzone faster than 17%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:10 faster

Sled pull 0:39 faster

Burpee broad jump 0:03 faster

Row 0:09 faster

Farmers carry 0:08 slower

Sandbag lunges 0:31 faster

Wall balls 0:03 slower

Roxzone 1:50 slower

Runs (8 km) 2:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalia against the typical Open Women finisher

Natalia1:33:04

4:134:555:382:345:584:516:166:096:305:116:212:136:174:206:345:599:13

Typical Open Women1:29:47

4:095:035:302:445:475:305:476:125:525:205:472:055:454:516:065:567:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:50 against the typical Open Women finisher at Gdańsk 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown