Athlete · Open Women · 35-39 ·

GER

Natalia Nosel

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:13:43 (Gdańsk 2025) · Pro Doubles Women 1:08:16 (Warsaw 2026).

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1:13:43 best Open Women time · Gdańsk 2025 also raced Pro Doubles Women: each has its own best below

top 8% best Open Women place · Gdańsk 2025 26th of 339 Open Women finishers there

1:08:16 latest race · Warsaw 2026 first Pro Doubles Women race Pro Doubles Women with Nicole Nosel

Sled push strongest segment · Gdańsk 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:13:43Gdańsk 2025 · 2 races Pro Doubles Women1:08:16Warsaw 2026 · 1 race · with Nicole Nosel

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:43

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Nicole Nosel, Natalia Noselwhat the whole field did →	Pro Doubles Women · team 30-34	1:08:16	top 33% 34/104	37:06	26:49	4:25	splits SkiErg4:08Sled push2:05Sled pull3:40Burpee broad jump3:29Row5:00Farmers carry1:46Sandbag lunges2:54Wall balls3:47Run 13:19Run 24:37Run 35:08Run 44:52Run 54:58Run 64:58Run 75:02Run 84:15Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Women · 35-39	1:13:43	top 8% 26/339	37:06	31:06	5:38	splits SkiErg4:36Sled push1:54Sled pull4:26Burpee broad jump5:06Row5:03Farmers carry1:44Sandbag lunges3:24Wall balls4:53Run 13:19Run 24:34Run 34:52Run 44:47Run 54:52Run 64:51Run 74:53Run 85:02Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Women · 35-39	1:16:24	top 14% 35/265	36:17	33:35	6:38	splits SkiErg4:49Sled push1:46Sled pull4:51Burpee broad jump5:53Row5:22Farmers carry1:53Sandbag lunges3:18Wall balls5:43Run 14:35Run 24:13Run 34:27Run 44:37Run 54:29Run 64:29Run 74:32Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Gdańsk 2025, against 339 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nataliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 98%

Sled pull faster than 85%

Burpee broad jump faster than 80%

Row faster than 80%

Farmers carry faster than 88%

Sandbag lunges faster than 95%

Wall balls faster than 80%

Roxzone faster than 86%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:50 faster

Sled pull 1:04 faster

Burpee broad jump 1:06 faster

Row 0:17 faster

Farmers carry 0:21 faster

Sandbag lunges 1:27 faster

Wall balls 1:03 faster

Roxzone 1:45 faster

Runs (8 km) 7:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalia against the typical Open Women finisher

Natalia1:13:43

3:194:364:341:544:524:264:475:064:525:034:511:444:533:245:024:535:38

Typical Open Women1:29:47

4:095:035:302:445:475:305:476:125:525:205:472:055:454:516:065:567:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown