POL Natalia Główka
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Jakub Malik, Natalia Główkawhole field → | Doubles Mixed · team 30-34 | 1:32:27 | 1016th of 1,199261st of 290 aged 30-34 | 50:28 | 35:04 | 6:58 | View results | See splits Hide splitsSkiErg4:28faster than 21%Sled push3:02faster than 2%Sled pull3:59faster than 19%Burpee broad jump5:46faster than 4%Row5:20faster than 8%Farmers carry2:16faster than 2%Sandbag lunges5:14faster than 10%Wall balls4:59faster than 20%Runs (8 km)50:28faster than 25%Roxzone6:58faster than 20%Run 14:45faster than 32%Run 26:19faster than 26%Run 36:33faster than 30%Run 46:34faster than 28%Run 56:38faster than 29%Run 66:47faster than 21%Run 76:47faster than 23%Run 86:09faster than 16%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Zuzanna Budzisz, Natalia Główkawhole field → | Doubles Women · team 25-29 | 1:44:33 | 430th of 468109th of 114 aged 25-29 | 1:03:03 | 34:27 | 7:07 | View results | See splits Hide splitsSkiErg5:24faster than 12%Sled push2:16faster than 7%Sled pull4:56faster than 14%Burpee broad jump4:52faster than 29%Row5:23faster than 42%Farmers carry2:20faster than 6%Sandbag lunges4:01faster than 31%Wall balls5:15faster than 14%Runs (8 km)1:03:03faster than 5%Roxzone7:07faster than 27%Run 17:02faster than 9%Run 27:06faster than 7%Run 38:09faster than 4%Run 48:00faster than 5%Run 58:04faster than 5%Run 68:02faster than 6%Run 78:04faster than 5%Run 88:42faster than 5%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Zuzanna Budzisz, Natalia Główkawhole field → | Doubles Women · team U29 | 1:34:24 | 356th of 456131st of 157 aged U29 | 53:07 | 34:08 | 7:14 | View results | See splits Hide splitsSkiErg5:06faster than 14%Sled push1:44faster than 41%Sled pull5:32faster than 3%Burpee broad jump5:18faster than 23%Row5:07faster than 48%Farmers carry2:25faster than 1%Sandbag lunges4:18faster than 16%Wall balls4:38faster than 28%Runs (8 km)53:07faster than 29%Roxzone7:14faster than 22%Run 14:22fastest 39%Run 26:28faster than 34%Run 37:08faster than 22%Run 47:24faster than 18%Run 57:33faster than 18%Run 67:21faster than 21%Run 77:08faster than 27%Run 85:45faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Natalia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Warsaw 2025 · best of 2 | 4:48 |
| Sled push | 1:44 | Warsaw 2025 · best of 2 | 1:51 |
| Sled pull | 4:56 | Poznań 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:52 | Poznań 2025 · best of 2 | 4:17 |
| Row | 5:07 | Warsaw 2025 · best of 2 | 5:12 |
| Farmers carry | 2:20 | Poznań 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:01 | Poznań 2025 · best of 2 | 3:47 |
| Wall balls | 4:38 | Warsaw 2025 · best of 2 | 4:22 |
| Runs (8 km) | 53:07 | Warsaw 2025 · best of 2 | 49:12 |
| Roxzone | 7:07 | Poznań 2025 · best of 2 | 7:49 |
How to read
Each station's best across Natalia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Zuzanna Budzisz2 races
- Jakub Malik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 456 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:38 against the typical Doubles Women finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
