Athlete · Pro Women · 25-29 ·

NED

Nastaran Qayumi

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:30:21 (Ghent 2025) · Doubles Mixed 1:20:44 (Amsterdam 2026).

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1:30:21 Pro Women time · Ghent 2025 also raced Doubles Mixed: each has its own best below

77th of 114 Pro Women place · Ghent 2025 among Pro Women finishers there

1:20:44 latest race · Amsterdam 2026 best Doubles Mixed time so far Doubles Mixed with Leroy Aarts

Sled push strongest segment · Ghent 2025 faster than 70% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:30:21Ghent 2025 · 1 race Doubles Mixed1:20:44Amsterdam 2026 · 4 races · with Leroy Aarts

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:20:44 best 1:20:44 · Amsterdam

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Leroy Aarts, Nastaran Qayumiwhat the whole field did →	Doubles Mixed · team 25-29	1:20:44	1186th of 2,259	39:48	33:00	8:01	splits SkiErg4:30Sled push2:29Sled pull4:04Burpee broad jump4:26Row5:28Farmers carry2:05Sandbag lunges5:34Wall balls4:24Run 13:57Run 24:45Run 35:13Run 45:04Run 55:21Run 65:08Run 75:09Run 85:15Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Pro Women · 25-29	1:30:21	77th of 114	41:38	41:59	6:49	splits SkiErg6:03Sled push3:40Sled pull6:22Burpee broad jump5:23Row5:28Farmers carry2:21Sandbag lunges5:46Wall balls6:56Run 15:31Run 25:10Run 35:16Run 45:09Run 55:12Run 65:09Run 75:03Run 85:11Full report for this race →
Rio de Janeiro 2025 29 Nov 2025team: Nastaran Qayumi, Leroy Aartswhat the whole field did →	Doubles Mixed · team 25-29	1:23:18	162nd of 292	48:55	27:38	6:49	splits SkiErg4:50Sled push1:36Sled pull3:04Burpee broad jump2:31Row5:15Farmers carry1:52Sandbag lunges4:09Wall balls4:21Run 14:56Run 25:57Run 36:25Run 46:38Run 56:52Run 66:06Run 76:58Run 85:06Full report for this race →
Cologne 2025 10 Apr 2025team: Leroy Aarts, Nastaran Qayumiwhat the whole field did →	Doubles Mixed · team U29	1:21:56	837th of 1,397	43:21	28:34	10:01	splits SkiErg4:07Sled push2:16Sled pull3:32Burpee broad jump4:20Row5:21Farmers carry1:51Sandbag lunges1:52Wall balls5:15Run 15:05Run 25:00Run 35:02Run 44:52Run 55:44Run 65:11Run 75:32Run 86:55Full report for this race →
Rotterdam 2025 27 Feb 2025team: Leroy Aarts, Nastaran Qayumiwhat the whole field did →	Doubles Mixed · team U29	1:35:47	1080th of 1,284	56:09	29:14	10:29	splits SkiErg3:51Sled push2:23Sled pull3:38Burpee broad jump3:23Row5:24Farmers carry1:52Sandbag lunges4:04Wall balls4:39Run 15:02Run 25:46Run 37:06Run 46:50Run 58:08Run 67:06Run 76:36Run 89:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Ghent 2025, against 114 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nastaranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 70%

Sled pull faster than 31%

Burpee broad jump faster than 46%

Row faster than 16%

Farmers carry faster than 62%

Sandbag lunges faster than 28%

Wall balls faster than 34%

Roxzone faster than 39%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:13 slower

Sled push 0:17 faster

Sled pull 0:31 slower

Burpee broad jump 0:08 slower

Row 0:28 slower

Farmers carry 0:13 faster

Sandbag lunges 0:50 slower

Wall balls 0:43 slower

Roxzone 0:34 slower

Runs (8 km) 2:02 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nastaran against the typical Pro Women finisher

Nastaran1:30:21

5:316:035:103:405:166:225:095:235:125:285:092:215:035:465:116:566:49

Typical Pro Women1:23:55

4:474:504:333:574:485:514:545:154:585:004:542:344:584:565:126:136:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 1:13 against the typical Pro Women finisher at Ghent 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:30:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown