GBR Nason Ezhilchelvan
4 HYROX races over 1 season: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nason Ezhilchelvan at each race, oldest on the left; lower is faster.The best was 1:26:38 at London ExCeL (Dec 2025); Nason Ezhilchelvan was 4:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:26:38 |
| London Olympia | Mar 2026 | Open Men | 1:30:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
590th of 2,365 Doubles Mixed (faster than 75%). Against the 72 who finished around 1:12:42: most time gained on the eight runs (0:31), most lost on wall balls (0:20). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:51 | faster than 72% |
| SkiErg: | 4:04 | 4:21 | faster than 87% |
| Run 2: | 5:14 | 5:21 | faster than 56% |
| Sled push: | 2:07 | 2:15 | faster than 64% |
| Run 3: | 5:04 | 5:39 | faster than 75% |
| Sled pull: | 2:56 | 3:37 | faster than 87% |
| Run 4: | 4:52 | 5:39 | faster than 82% |
| Burpee broad jump: | 3:44 | 3:56 | faster than 58% |
| Run 5: | 4:58 | 5:45 | faster than 82% |
| Row: | 4:56 | 4:47 | faster than 37% |
| Run 6: | 5:17 | 5:59 | faster than 78% |
| Farmers carry: | 1:56 | 2:18 | faster than 86% |
| Run 7: | 4:37 | 5:23 | faster than 83% |
| Sandbag lunges: | 3:19 | 3:52 | faster than 75% |
| Run 8: | 5:33 | 6:30 | faster than 83% |
| Wall balls: | 4:31 | 4:31 | faster than 50% |
| Roxzone †: | 4:17 | ||
| Runs (8 km) | 40:51 | 46:20 | faster than 78% |
| Stations (8) | 27:33 | ||
| Finish | 1:12:41 | 1:20:48 | 590th of 2,365 · faster than 75% |
1,695th of 2,650 Open Men (faster than 36%). Against the 79 who finished around 1:31:20: most time gained on sled pull (0:41), most lost on the roxzone (1:23). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:42 | faster than 65% |
| SkiErg: | 4:03 | 4:28 | faster than 95% |
| Run 2: | 4:55 | 4:34 | faster than 33% |
| Sled push: | 3:20 | 2:56 | faster than 29% |
| Run 3: | 5:09 | 4:52 | faster than 36% |
| Sled pull: | 4:08 | 4:24 | faster than 59% |
| Run 4: | 5:10 | 4:52 | faster than 36% |
| Burpee broad jump: | 5:55 | 5:35 | faster than 42% |
| Run 5: | 5:25 | 5:03 | faster than 34% |
| Row: | 4:38 | 4:48 | faster than 67% |
| Run 6: | 5:09 | 4:54 | faster than 39% |
| Farmers carry: | 1:56 | 2:13 | faster than 73% |
| Run 7: | 5:10 | 4:54 | faster than 39% |
| Sandbag lunges: | 5:25 | 5:16 | faster than 46% |
| Run 8: | 8:42 | 6:55 | faster than 17% |
| Wall balls: | 9:36 | 7:24 | faster than 23% |
| Roxzone: | 7:59 | 5:53 | faster than 17% |
| Runs (8 km) | 44:02 | 41:06 | faster than 35% |
| Stations (8) | 39:01 | ||
| Finish | 1:30:59 | 1:25:09 | 1695th of 2,650 · faster than 36% |
3,306th of 5,554 Open Men (faster than 40%). Against the 170 who finished around 1:26:48: most time gained on sled pull (0:51), most lost on the roxzone (1:01). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:13 | faster than 44% |
| SkiErg: | 4:26 | 4:50 | faster than 91% |
| Run 2: | 4:05 | 3:46 | faster than 29% |
| Sled push: | 3:04 | 2:48 | faster than 32% |
| Run 3: | 4:16 | 4:00 | faster than 32% |
| Sled pull: | 4:17 | 4:47 | faster than 70% |
| Run 4: | 4:11 | 4:02 | faster than 40% |
| Burpee broad jump: | 6:14 | 5:30 | faster than 34% |
| Run 5: | 4:25 | 4:09 | faster than 35% |
| Row: | 4:49 | 4:56 | faster than 62% |
| Run 6: | 4:12 | 4:04 | faster than 42% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 4:20 | 4:05 | faster than 36% |
| Sandbag lunges: | 5:29 | 5:09 | faster than 41% |
| Run 8: | 6:40 | 5:55 | faster than 28% |
| Wall balls: | 7:36 | 7:20 | faster than 45% |
| Roxzone: | 13:21 | 11:44 | faster than 26% |
| Runs (8 km) | 35:24 | 33:23 | faster than 35% |
| Stations (8) | 37:58 | ||
| Finish | 1:26:38 | 1:23:09 | 3306th of 5,554 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 3:04 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:08 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:55 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:38 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:25 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 7:36 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:24 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:59 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Georgia Simmons2 races
- David Savage1 race
- Lydia Woods1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Nason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Nason: faster than |
|---|---|
| Ski | 91% |
| Push | 32% |
| Pull | 71% |
| BBJ | 35% |
| Row | 62% |
| Carry | 50% |
| Lunges | 41% |
| Wall balls | 46% |
| Roxzone | 27% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nason beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nason's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:30 faster); weakest: Runs (8 km) (2:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nason: 35:27 running, 37:58 at the stations and 13:21 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Nason | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:13 |
| SkiErg | 4:26 | 4:50 |
| Run 2 | 4:05 | 3:46 |
| Sled push | 3:04 | 2:48 |
| Run 3 | 4:16 | 4:00 |
| Sled pull | 4:17 | 4:47 |
| Run 4 | 4:11 | 4:02 |
| Burpee broad jump | 6:14 | 5:30 |
| Run 5 | 4:25 | 4:09 |
| Row | 4:49 | 4:56 |
| Run 6 | 4:12 | 4:04 |
| Farmers carry | 2:03 | 2:03 |
| Run 7 | 4:20 | 4:05 |
| Sandbag lunges | 5:29 | 5:09 |
| Run 8 | 6:40 | 5:55 |
| Wall balls | 7:36 | 7:20 |
| Roxzone | 13:21 | 11:44 |
| Finish | 1:26:38 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
