CHN Nasha Zhai
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 5 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nasha Zhai at each race, oldest on the left; lower is faster.The best was 1:20:51 at New York (May 2025); Nasha Zhai was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Women | 1:29:02 |
| New York | May 2025 | Open Women | 1:20:51 |
| Toronto | Oct 2025 | Open Women | 1:27:27 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:11 faster (1:29:02 to 1:20:51).
This line shows the finish time of Nasha Zhai at each race, oldest on the left; lower is faster.The best was 1:23:33 at Shanghai (Nov 2025); Nasha Zhai was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Relay Women | 1:29:17 |
| Hong Kong | Jul 2025 | Relay Women | 1:34:17 |
| Shanghai | Nov 2025 | Relay Women | 1:23:33 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
235th of 1,013 Open Women (faster than 76%). Against the 30 who finished around 1:28:21: most time gained on the eight runs (6:16), most lost on sled pull (3:32). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 5:03 | faster than 98% |
| SkiErg: | 6:06 | 5:27 | faster than 11% |
| Run 2: | 4:32 | 6:05 | faster than 96% |
| Sled push: | 4:06 | 2:54 | faster than 12% |
| Run 3: | 4:58 | 6:19 | faster than 94% |
| Sled pull: | 8:43 | 6:12 | faster than 10% |
| Run 4: | 4:55 | 6:24 | faster than 95% |
| Burpee broad jump: | 4:35 | 6:33 | faster than 90% |
| Run 5: | 5:21 | 6:41 | faster than 91% |
| Row: | 6:16 | 5:39 | faster than 15% |
| Run 6: | 5:07 | 6:32 | faster than 92% |
| Farmers carry: | 2:05 | 2:15 | faster than 67% |
| Run 7: | 5:14 | 6:32 | faster than 90% |
| Sandbag lunges: | 4:35 | 5:15 | faster than 71% |
| Run 8: | 4:33 | 5:57 | faster than 89% |
| Wall balls: | 7:06 | 7:10 | faster than 51% |
| Roxzone: | 5:42 | 7:32 | faster than 89% |
| Runs (8 km) | 38:18 | 50:12 | faster than 94% |
| Stations (8) | 43:32 | ||
| Finish | 1:27:27 | 1:39:45 | 235th of 1,013 · faster than 76% |
91st of 584 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:05 | 4:01 | faster than 95% |
| SkiErg: | 5:28 | 5:06 | faster than 18% |
| Run 2: | 4:54 | 6:42 | faster than 98% |
| Sled push: | 3:07 | 2:12 | faster than 3% |
| Run 3: | — | 6:55 | |
| Sled pull: | 5:29 | 5:03 | faster than 36% |
| Run 4: | — | 7:00 | |
| Burpee broad jump: | 3:41 | 4:33 | faster than 80% |
| Run 5: | — | 7:18 | |
| Row: | 5:51 | 5:28 | faster than 21% |
| Run 6: | — | 7:14 | |
| Farmers carry: | 1:59 | 1:58 | faster than 48% |
| Run 7: | — | 7:11 | |
| Sandbag lunges: | 3:36 | 4:06 | faster than 74% |
| Run 8: | 5:56 | 7:21 | faster than 87% |
| Wall balls: | 5:07 | 4:52 | faster than 41% |
| Roxzone: | — | ||
| Runs (8 km) | — | 54:23 | |
| Stations (8) | 34:18 | ||
| Finish | 1:24:20 | 1:37:47 | 91st of 584 · faster than 84% |
200th of 1,231 Open Women (faster than 83%). Against the 35 who finished around 1:19:54: most time gained on the eight runs (3:09), most lost on wall balls (1:41). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:38 | faster than 93% |
| SkiErg: | 6:13 | 5:10 | faster than 3% |
| Run 2: | 4:24 | 5:29 | faster than 93% |
| Sled push: | 2:19 | 2:37 | faster than 71% |
| Run 3: | 4:35 | 5:41 | faster than 93% |
| Sled pull: | 5:19 | 4:29 | faster than 24% |
| Run 4: | 4:42 | 5:47 | faster than 92% |
| Burpee broad jump: | 4:41 | 6:18 | faster than 85% |
| Run 5: | 4:49 | 6:02 | faster than 93% |
| Row: | 6:04 | 5:29 | faster than 17% |
| Run 6: | 4:32 | 6:01 | faster than 96% |
| Farmers carry: | 2:07 | 2:34 | faster than 82% |
| Run 7: | 4:45 | 5:56 | faster than 93% |
| Sandbag lunges: | 3:57 | 5:16 | faster than 89% |
| Run 8: | 6:24 | 8:02 | faster than 91% |
| Wall balls: | 6:48 | 6:46 | faster than 50% |
| Roxzone †: | 4:38 | ||
| Runs (8 km) | 38:45 | 48:32 | faster than 91% |
| Stations (8) | 37:28 | ||
| Finish | 1:20:51 | 1:34:39 | 200th of 1,231 · faster than 83% |
63rd of 299 Open Women (faster than 79%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 6:09 | faster than 95% |
| SkiErg: | 6:14 | 5:30 | faster than 14% |
| Run 2: | 4:09 | 5:40 | faster than 98% |
| Sled push: | 2:11 | 2:57 | faster than 82% |
| Run 3: | 4:18 | 5:47 | faster than 99% |
| Sled pull: | 12:16 | 7:33 | faster than 6% |
| Run 4: | 4:30 | 5:59 | faster than 97% |
| Burpee broad jump: | 5:35 | 6:48 | faster than 75% |
| Run 5: | 4:39 | 6:20 | faster than 96% |
| Row: | 7:49 | 5:59 | faster than 0% |
| Run 6: | 4:25 | 6:10 | faster than 98% |
| Farmers carry: | 2:08 | 2:29 | faster than 80% |
| Run 7: | 4:43 | 6:05 | faster than 93% |
| Sandbag lunges: | 4:07 | 5:21 | faster than 87% |
| Run 8: | 5:43 | 7:28 | faster than 91% |
| Wall balls: | 5:39 | 6:45 | faster than 76% |
| Roxzone: | 5:53 | 7:09 | faster than 80% |
| Runs (8 km) | 37:15 | 50:11 | faster than 97% |
| Stations (8) | 45:59 | ||
| Finish | 1:29:02 | 1:41:10 | 63rd of 299 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nasha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:06 | Toronto 2025 · best of 3 | 5:16 |
| Sled push | 2:11 | Taipei 2025 · best of 3 | 2:55 |
| Sled pull | 5:19 | New York 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:35 | Toronto 2025 · best of 3 | 6:46 |
| Row | 6:04 | New York 2025 · best of 3 | 5:31 |
| Farmers carry | 2:05 | Toronto 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:57 | New York 2025 · best of 3 | 5:13 |
| Wall balls | 5:39 | Taipei 2025 · best of 3 | 6:43 |
| Runs (8 km) | 37:15 | Taipei 2025 · best of 3 | 46:44 |
| Roxzone | 5:42 | Toronto 2025 · best of 2 | 7:57 |
How to read
Each station's best across Nasha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Alessandra Guarascio3 races
- Wai Yan Yip3 races
- Mimi Moe2 races
- Ada Yip1 race
- Jie Shen1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Nasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Nasha: faster than |
|---|---|
| Ski | 4% |
| Push | 71% |
| Pull | 24% |
| BBJ | 86% |
| Row | 17% |
| Carry | 83% |
| Lunges | 90% |
| Wall balls | 50% |
| Roxzone | 82% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nasha beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nasha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:47 faster); weakest: SkiErg (1:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nasha: 38:45 running, 37:29 at the stations and 4:38 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Nasha | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 5:38 |
| SkiErg | 6:13 | 5:10 |
| Run 2 | 4:24 | 5:29 |
| Sled push | 2:19 | 2:37 |
| Run 3 | 4:35 | 5:41 |
| Sled pull | 5:19 | 4:29 |
| Run 4 | 4:42 | 5:47 |
| Burpee broad jump | 4:41 | 6:18 |
| Run 5 | 4:49 | 6:02 |
| Row | 6:04 | 5:29 |
| Run 6 | 4:32 | 6:01 |
| Farmers carry | 2:07 | 2:34 |
| Run 7 | 4:45 | 5:56 |
| Sandbag lunges | 3:57 | 5:16 |
| Run 8 | 6:24 | 8:02 |
| Wall balls | 6:48 | 6:46 |
| Roxzone | 4:38 | 6:06 |
| Finish | 1:20:51 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 1:03 against the typical Open Women finisher at New York 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:20:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
