CHN Nasha Zhai
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:20:51 (New York 2025) · Doubles Women 1:24:20 (Hong Kong 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:11 faster (1:29:02 to 1:20:51).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025what the whole field did → | Open Women · 30-34 | 1:27:27 | top 24% 235/1,013 | 38:18 | 43:32 | 5:42 | splitsSkiErg6:06Sled push4:06Sled pull8:43Burpee broad jump4:35Row6:16Farmers carry2:05Sandbag lunges4:35Wall balls7:06Run 13:40Run 24:32Run 34:58Run 44:55Run 55:21Run 65:07Run 75:14Run 84:33Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Ada Yip, Nasha Zhaiwhat the whole field did → | Doubles Women · team 40-44 | 1:24:20 | top 16% 91/584 | — | 34:18 | — | splitsSkiErg5:28Sled push3:07Sled pull5:29Burpee broad jump3:41Row5:51Farmers carry1:59Sandbag lunges3:36Wall balls5:07Run 13:05Run 24:54Run 3—Run 4—Run 5—Run 6—Run 7—Run 85:56Full report for this race → |
| New York 2025 1 Jun 2025what the whole field did → | Open Women · 30-34 | 1:20:51 | top 17% 199/1,231 | 38:45 | 37:28 | 4:38 | splitsSkiErg6:13Sled push2:19Sled pull5:19Burpee broad jump4:41Row6:04Farmers carry2:07Sandbag lunges3:57Wall balls6:48Run 14:34Run 24:24Run 34:35Run 44:42Run 54:49Run 64:32Run 74:45Run 86:24Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Women · 30-34 | 1:29:02 | top 22% 63/299 | 37:15 | 45:59 | 5:53 | splitsSkiErg6:14Sled push2:11Sled pull12:16Burpee broad jump5:35Row7:49Farmers carry2:08Sandbag lunges4:07Wall balls5:39Run 14:52Run 24:09Run 34:18Run 44:30Run 54:39Run 64:25Run 74:43Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 1,231 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nasha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 1:03 against the typical Open Women finisher at New York 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:20:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
