Athlete · Open Women · 45-49 ·

AUS

Narcis Jafari

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:36:16 (Sydney 2026) · Doubles Women 1:27:19 (Brisbane 2026).

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1:36:16 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

1205th of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:36:16 latest race · Sydney 2026 first Open Women race Open Women

Farmers carry strongest segment · Sydney 2026 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:16Sydney 2026 · 1 race Doubles Women1:27:19Brisbane 2026 · 4 races · with Karina Ware

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:00 best 1:27:19

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 45-49	1:36:16	1205th of 2,043	45:04	42:03	9:13	splits SkiErg5:27Sled push2:43Sled pull6:01Burpee broad jump7:09Row5:31Farmers carry2:01Sandbag lunges6:11Wall balls7:00Run 15:14Run 25:20Run 35:27Run 45:20Run 55:26Run 65:24Run 75:18Run 87:38Full report for this race →
Brisbane 2026 13 Apr 2026team: Karina Ware, Narcis Jafariwhat the whole field did →	Doubles Women · team 40-44	1:27:19	1032nd of 1,809	48:50	30:35	7:56	splits SkiErg4:58Sled push2:00Sled pull3:48Burpee broad jump4:31Row4:45Farmers carry1:44Sandbag lunges4:14Wall balls4:35Run 15:59Run 26:29Run 36:27Run 46:13Run 56:05Run 65:55Run 75:53Run 85:53Full report for this race →
Auckland 2026 29 Jan 2026team: Isabelle Roya Reyhani, Narcis Jafariwhat the whole field did →	Doubles Women · team 45-49	1:30:11	top 46% 622/1,356	53:09	31:29	5:37	splits SkiErg4:49Sled push2:02Sled pull4:07Burpee broad jump4:56Row5:16Farmers carry1:50Sandbag lunges3:37Wall balls4:52Run 17:15Run 26:25Run 36:33Run 46:31Run 56:36Run 66:17Run 76:26Run 87:09Full report for this race →
Melbourne 2025 11 Dec 2025team: Narcis Jafari, Susan Steelwhat the whole field did →	Doubles Women · team 40-44	1:31:29	1605th of 2,446	51:56	29:14	10:24	splits SkiErg4:54Sled push1:27Sled pull4:01Burpee broad jump4:10Row5:00Farmers carry1:47Sandbag lunges4:04Wall balls3:51Run 17:11Run 26:01Run 36:04Run 46:36Run 56:33Run 66:21Run 76:14Run 87:00Full report for this race →
Sydney 2025 4 Jul 2025team: Narcis Jafari, Laura Newmanwhat the whole field did →	Doubles Women · team 35-39	1:29:55	1529th of 2,331	50:26	30:09	9:20	splits SkiErg4:40Sled push1:25Sled pull3:42Burpee broad jump4:05Row4:48Farmers carry1:52Sandbag lunges4:26Wall balls5:11Run 15:57Run 25:52Run 35:58Run 46:00Run 56:12Run 66:04Run 76:14Run 88:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Narcisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 30%

Sled pull faster than 25%

Burpee broad jump faster than 46%

Row faster than 33%

Farmers carry faster than 56%

Sandbag lunges faster than 29%

Wall balls faster than 39%

Roxzone faster than 51%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:18 slower

Sled pull 0:55 slower

Burpee broad jump 0:14 slower

Row 0:12 slower

Farmers carry 0:03 faster

Sandbag lunges 0:58 slower

Wall balls 0:37 slower

Roxzone 0:03 faster

Runs (8 km) 1:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Narcis against the typical Open Women finisher

Narcis1:36:16

5:145:275:202:435:276:015:207:095:265:315:242:015:186:117:387:009:13

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:58 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown