Athlete · Open Women · 45-49 ·

AUS

Naomi Testa

4 HYROX results over 2 seasons. Best Open Women time 1:30:10 at Sydney 2026.

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1:30:10 best Open Women time · Sydney 2026 4 Open Women races

top 46% best Open Women place · Sydney 2026 930th of 2,043 Open Women finishers there

1:30:10 latest race · Sydney 2026 best Open Women time so far Open Women

Sled push strongest segment · Sydney 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:00 best 1:30:10

Each dot is one Open Women race. From the first Open Women race to the best: 18:09 faster (1:48:19 to 1:30:10).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 45-49	1:30:10	top 46% 930/2,043	42:36	39:09	8:29	splits SkiErg4:36Sled push1:46Sled pull4:22Burpee broad jump7:45Row5:00Farmers carry1:49Sandbag lunges7:11Wall balls6:40Run 13:55Run 24:47Run 35:00Run 45:05Run 55:31Run 65:22Run 75:16Run 87:44Full report for this race →
Brisbane 2026 12 Apr 2026what the whole field did →	Open Women · 40-44	1:35:56	583rd of 962	46:30	41:53	7:38	splits SkiErg4:29Sled push2:00Sled pull4:54Burpee broad jump9:41Row4:53Farmers carry2:01Sandbag lunges7:30Wall balls6:25Run 14:24Run 25:20Run 36:09Run 45:47Run 56:20Run 66:00Run 76:00Run 86:33Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 40-44	1:35:59	1046th of 1,666	45:03	41:26	9:35	splits SkiErg4:35Sled push1:51Sled pull4:41Burpee broad jump8:00Row4:59Farmers carry2:06Sandbag lunges8:19Wall balls6:55Run 12:58Run 25:14Run 35:23Run 45:45Run 56:08Run 66:01Run 75:58Run 87:39Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 40-44	1:48:19	1220th of 1,507	51:37	46:52	9:50	splits SkiErg4:32Sled push1:38Sled pull5:11Burpee broad jump11:02Row5:04Farmers carry2:24Sandbag lunges7:43Wall balls9:18Run 14:52Run 25:27Run 35:43Run 46:09Run 56:40Run 66:35Run 76:24Run 89:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Naomiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 96%

Sled pull faster than 76%

Burpee broad jump faster than 36%

Row faster than 79%

Farmers carry faster than 77%

Sandbag lunges faster than 16%

Wall balls faster than 45%

Roxzone faster than 69%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:39 faster

Sled pull 0:44 faster

Burpee broad jump 0:50 slower

Row 0:19 faster

Farmers carry 0:15 faster

Sandbag lunges 1:58 slower

Wall balls 0:17 slower

Roxzone 0:47 faster

Runs (8 km) 1:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Naomi against the typical Open Women finisher

Naomi1:30:10

3:554:364:471:465:004:225:057:455:315:005:221:495:167:117:446:408:29

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:58 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown