AUS Naomi Testa
4 HYROX races over 2 seasons. Best Open Women time: 1:30:10 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Naomi Testa at each race, oldest on the left; lower is faster.The best was 1:30:10 at Sydney (Jul 2026); Naomi Testa was 18:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:48:19 |
| Melbourne | Dec 2025 | Open Women | 1:35:59 |
| Brisbane | Apr 2026 | Open Women | 1:35:56 |
| Sydney | Jul 2026 | Open Women | 1:30:10 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:09 faster (1:48:19 to 1:30:10).
4 results at 4 races
932nd of 2,043 Open Women (faster than 54%). Against the 61 who finished around 1:30:01: most time gained on sled pull (0:33), most lost on sandbag lunges (2:08). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:34 | faster than 82% |
| SkiErg: | 4:36 | 5:05 | faster than 94% |
| Run 2: | 4:47 | 4:58 | faster than 59% |
| Sled push: | 1:46 | 2:25 | faster than 96% |
| Run 3: | 5:00 | 5:11 | faster than 59% |
| Sled pull: | 4:22 | 5:06 | faster than 76% |
| Run 4: | 5:05 | 5:16 | faster than 57% |
| Burpee broad jump: | 7:45 | 6:55 | faster than 35% |
| Run 5: | 5:31 | 5:26 | faster than 46% |
| Row: | 5:00 | 5:19 | faster than 78% |
| Run 6: | 5:22 | 5:20 | faster than 48% |
| Farmers carry: | 1:49 | 2:04 | faster than 76% |
| Run 7: | 5:16 | 5:19 | faster than 52% |
| Sandbag lunges: | 7:11 | 5:13 | faster than 16% |
| Run 8: | 7:44 | 7:36 | faster than 47% |
| Wall balls: | 6:40 | 6:23 | faster than 44% |
| Roxzone: | 8:29 | 9:16 | faster than 68% |
| Runs (8 km) | 42:36 | 43:49 | faster than 55% |
| Stations (8) | 39:09 | ||
| Finish | 1:30:10 | 1:32:18 | 932nd of 2,043 · faster than 54% |
583rd of 962 Open Women (faster than 39%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:49 | faster than 74% |
| SkiErg: | 4:29 | 5:03 | faster than 98% |
| Run 2: | 5:20 | 5:24 | faster than 52% |
| Sled push: | 2:00 | 2:46 | faster than 95% |
| Run 3: | 6:09 | 5:45 | faster than 34% |
| Sled pull: | 4:54 | 5:32 | faster than 72% |
| Run 4: | 5:47 | 5:47 | faster than 50% |
| Burpee broad jump: | 9:41 | 6:31 | faster than 13% |
| Run 5: | 6:20 | 5:50 | faster than 32% |
| Row: | 4:53 | 5:17 | faster than 89% |
| Run 6: | 6:00 | 5:46 | faster than 42% |
| Farmers carry: | 2:01 | 2:10 | faster than 71% |
| Run 7: | 6:00 | 5:42 | faster than 40% |
| Sandbag lunges: | 7:30 | 4:45 | faster than 7% |
| Run 8: | 6:33 | 5:50 | faster than 30% |
| Wall balls: | 6:25 | 6:09 | faster than 44% |
| Roxzone: | 7:38 | 8:15 | faster than 61% |
| Runs (8 km) | 46:30 | 44:42 | faster than 43% |
| Stations (8) | 41:53 | ||
| Finish | 1:35:56 | 1:31:37 | 583rd of 962 · faster than 39% |
1,046th of 1,666 Open Women (faster than 37%). Against the 50 who finished around 1:36:58: most time gained on sled pull (1:16), most lost on sandbag lunges (2:55). Runs 5 to 8 took 6:26 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:00 | faster than 52% |
| SkiErg: | 4:35 | 5:04 | faster than 94% |
| Run 2: | 5:14 | 5:14 | faster than 50% |
| Sled push: | 1:51 | 2:31 | faster than 93% |
| Run 3: | 5:23 | 5:25 | faster than 52% |
| Sled pull: | 4:41 | 5:30 | faster than 78% |
| Run 4: | 5:45 | 5:30 | faster than 40% |
| Burpee broad jump: | 8:00 | 6:12 | faster than 21% |
| Run 5: | 6:08 | 5:39 | faster than 33% |
| Row: | 4:59 | 5:19 | faster than 81% |
| Run 6: | 6:01 | 5:38 | faster than 35% |
| Farmers carry: | 2:06 | 2:10 | faster than 57% |
| Run 7: | 5:58 | 5:33 | faster than 33% |
| Sandbag lunges: | 8:19 | 4:56 | faster than 5% |
| Run 8: | 7:39 | 6:37 | faster than 26% |
| Wall balls: | 6:55 | 5:57 | faster than 31% |
| Roxzone: | 9:35 | 9:51 | faster than 55% |
| Runs (8 km) | 45:03 | 42:42 | faster than 38% |
| Stations (8) | 41:26 | ||
| Finish | 1:35:59 | 1:30:38 | 1046th of 1,666 · faster than 37% |
1,220th of 1,507 Open Women (faster than 19%). Against the 46 who finished around 1:47:26: most time gained on sled pull (1:26), most lost on burpee broad jump (2:50). Runs 5 to 8 took 7:15 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:30 | faster than 29% |
| SkiErg: | 4:32 | 4:58 | faster than 93% |
| Run 2: | 5:27 | 4:54 | faster than 26% |
| Sled push: | 1:38 | 2:17 | faster than 97% |
| Run 3: | 5:43 | 5:08 | faster than 25% |
| Sled pull: | 5:11 | 5:40 | faster than 68% |
| Run 4: | 6:09 | 5:15 | faster than 17% |
| Burpee broad jump: | 11:02 | 6:37 | faster than 5% |
| Run 5: | 6:40 | 5:25 | faster than 13% |
| Row: | 5:04 | 5:18 | faster than 73% |
| Run 6: | 6:35 | 5:18 | faster than 13% |
| Farmers carry: | 2:24 | 2:17 | faster than 37% |
| Run 7: | 6:24 | 5:17 | faster than 15% |
| Sandbag lunges: | 7:43 | 5:07 | faster than 9% |
| Run 8: | 9:47 | 7:23 | faster than 13% |
| Wall balls: | 9:18 | 6:18 | faster than 14% |
| Roxzone †: | 9:50 | ||
| Runs (8 km) | 51:37 | 43:18 | faster than 16% |
| Stations (8) | 46:52 | ||
| Finish | 1:48:19 | 1:31:22 | 1220th of 1,507 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Naomi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Brisbane 2026 · best of 4 | 5:16 |
| Sled push | 1:38 | Sydney 2025 · best of 4 | 2:55 |
| Sled pull | 4:22 | Sydney 2026 · best of 4 | 5:47 |
| Burpee broad jump | 7:45 | Sydney 2026 · best of 4 | 6:46 |
| Row | 4:53 | Brisbane 2026 · best of 4 | 5:31 |
| Farmers carry | 1:49 | Sydney 2026 · best of 4 | 2:19 |
| Sandbag lunges | 7:11 | Sydney 2026 · best of 4 | 5:13 |
| Wall balls | 6:25 | Brisbane 2026 · best of 4 | 6:43 |
| Runs (8 km) | 42:36 | Sydney 2026 · best of 4 | 46:44 |
| Roxzone | 7:38 | Brisbane 2026 · best of 3 | 7:57 |
How to read
Each station's best across Naomi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Naomi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Naomi: faster than |
|---|---|
| Ski | 94% |
| Push | 96% |
| Pull | 76% |
| BBJ | 36% |
| Row | 79% |
| Carry | 77% |
| Lunges | 16% |
| Wall balls | 45% |
| Roxzone | 69% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Naomi beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Naomi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:13 faster); weakest: Sandbag lunges (1:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naomi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Naomi: 42:40 running, 39:10 at the stations and 8:29 in the roxzone; the longest station was the burpee broad jumps (7:45) and the shortest the sled push (1:46).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Naomi | Typical Open Women |
|---|---|---|
| Run 1 | 3:55 | 4:34 |
| SkiErg | 4:36 | 5:05 |
| Run 2 | 4:47 | 4:58 |
| Sled push | 1:46 | 2:25 |
| Run 3 | 5:00 | 5:11 |
| Sled pull | 4:22 | 5:06 |
| Run 4 | 5:05 | 5:16 |
| Burpee broad jump | 7:45 | 6:55 |
| Run 5 | 5:31 | 5:26 |
| Row | 5:00 | 5:19 |
| Run 6 | 5:22 | 5:20 |
| Farmers carry | 1:49 | 2:04 |
| Run 7 | 5:16 | 5:19 |
| Sandbag lunges | 7:11 | 5:13 |
| Run 8 | 7:44 | 7:36 |
| Wall balls | 6:40 | 6:23 |
| Roxzone | 8:29 | 9:16 |
| Finish | 1:30:10 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:58 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
