GBR Naomi Shaw
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Naomi Shaw at each race, oldest on the left; lower is faster.The best was 1:11:41 at London ExCeL (Dec 2025); Naomi Shaw was 9:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:11:41 |
| Cardiff | Apr 2026 | Doubles Women | 1:21:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
868th of 2,444 Doubles Women (faster than 64%). Against the 73 who finished around 1:21:28: most time gained on the eight runs (0:34), most lost on wall balls (0:40). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 6:21 | faster than 79% |
| SkiErg: | 4:52 | 4:50 | faster than 47% |
| Run 2: | 5:33 | 5:47 | faster than 62% |
| Sled push: | 1:58 | 1:52 | faster than 37% |
| Run 3: | 5:36 | 6:03 | faster than 71% |
| Sled pull: | 4:02 | 3:55 | faster than 43% |
| Run 4: | 5:46 | 6:05 | faster than 65% |
| Burpee broad jump: | 4:00 | 4:41 | faster than 74% |
| Run 5: | 5:44 | 6:11 | faster than 70% |
| Row: | 5:22 | 5:13 | faster than 36% |
| Run 6: | 6:13 | 6:27 | faster than 60% |
| Farmers carry: | 2:31 | 2:22 | faster than 34% |
| Run 7: | 5:18 | 5:47 | faster than 71% |
| Sandbag lunges: | 4:01 | 3:37 | faster than 31% |
| Run 8: | 6:32 | 6:59 | faster than 67% |
| Wall balls: | 4:49 | 4:20 | faster than 29% |
| Roxzone †: | 3:41 | ||
| Runs (8 km) | 46:19 | 49:56 | faster than 71% |
| Stations (8) | 31:35 | ||
| Finish | 1:21:35 | 1:25:36 | 868th of 2,444 · faster than 64% |
1,144th of 1,356 Open Women (faster than 15%). Against the 41 who finished around 1:55:50: most time gained on burpee broad jump (2:06), most lost on sled pull (1:30). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:13 | faster than 22% |
| SkiErg: | 5:29 | 5:07 | faster than 19% |
| Run 2: | 7:11 | 5:56 | faster than 17% |
| Sled push: | 3:37 | 2:39 | faster than 7% |
| Run 3: | 7:27 | 6:18 | faster than 20% |
| Sled pull: | 8:09 | 5:28 | faster than 6% |
| Run 4: | 7:16 | 6:20 | faster than 23% |
| Burpee broad jump: | 7:34 | 6:43 | faster than 37% |
| Run 5: | 7:42 | 6:29 | faster than 19% |
| Row: | 5:29 | 5:24 | faster than 43% |
| Run 6: | 7:40 | 6:22 | faster than 17% |
| Farmers carry: | 2:37 | 2:18 | faster than 27% |
| Run 7: | 7:40 | 6:18 | faster than 16% |
| Sandbag lunges: | 7:12 | 5:17 | faster than 15% |
| Run 8: | 6:45 | 5:20 | faster than 19% |
| Wall balls: | 10:33 | 6:41 | faster than 11% |
| Roxzone: | 8:28 | 6:08 | faster than 20% |
| Runs (8 km) | 56:31 | 47:39 | faster than 18% |
| Stations (8) | 50:40 | ||
| Finish | 1:55:35 | 1:34:09 | 1144th of 1,356 · faster than 15% |
337th of 3,491 Doubles Women (faster than 90%). Against the 105 who finished around 1:11:49: most time gained on sled pull (0:27), most lost on sandbag lunges (0:18). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:02 | faster than 73% |
| SkiErg: | 5:02 | 5:07 | faster than 60% |
| Run 2: | 4:08 | 4:37 | faster than 79% |
| Sled push: | 1:24 | 1:51 | faster than 98% |
| Run 3: | 3:57 | 4:45 | faster than 92% |
| Sled pull: | 3:12 | 4:13 | faster than 96% |
| Run 4: | 3:58 | 4:51 | faster than 92% |
| Burpee broad jump: | 3:43 | 4:23 | faster than 75% |
| Run 5: | 4:05 | 4:54 | faster than 90% |
| Row: | 5:02 | 5:19 | faster than 79% |
| Run 6: | 4:04 | 4:53 | faster than 90% |
| Farmers carry: | 1:26 | 1:49 | faster than 95% |
| Run 7: | 4:09 | 4:54 | faster than 88% |
| Sandbag lunges: | 3:21 | 3:41 | faster than 69% |
| Run 8: | 5:36 | 6:42 | faster than 89% |
| Wall balls: | 4:04 | 4:27 | faster than 74% |
| Roxzone: | 11:01 | 13:21 | faster than 89% |
| Runs (8 km) | 33:33 | 39:40 | faster than 88% |
| Stations (8) | 27:14 | ||
| Finish | 1:11:41 | 1:24:12 | 337th of 3,491 · faster than 90% |
196th of 1,389 Doubles Mixed (faster than 85%). Against the 42 who finished around 1:10:42: most time gained on the eight runs (2:02), most lost on sled pull (0:36). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 6:05 | faster than 87% |
| SkiErg: | 4:04 | 4:13 | faster than 71% |
| Run 2: | 4:26 | 5:10 | faster than 86% |
| Sled push: | 2:04 | 2:03 | faster than 48% |
| Run 3: | 4:30 | 5:23 | faster than 90% |
| Sled pull: | 4:06 | 3:55 | faster than 40% |
| Run 4: | 4:31 | 5:26 | faster than 90% |
| Burpee broad jump: | 3:09 | 3:39 | faster than 71% |
| Run 5: | 4:28 | 5:33 | faster than 93% |
| Row: | 4:35 | 4:39 | faster than 59% |
| Run 6: | 4:31 | 5:28 | faster than 91% |
| Farmers carry: | 1:34 | 1:45 | faster than 75% |
| Run 7: | 4:31 | 5:29 | faster than 92% |
| Sandbag lunges: | 3:39 | 3:50 | faster than 59% |
| Run 8: | 4:41 | 5:42 | faster than 91% |
| Wall balls: | 4:06 | 4:27 | faster than 69% |
| Roxzone: | 5:50 | 7:28 | faster than 88% |
| Runs (8 km) | 36:45 | 44:21 | faster than 91% |
| Stations (8) | 27:17 | ||
| Finish | 1:09:49 | 1:20:32 | 196th of 1,389 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Bradie Gallagher1 race
- Jamie Hutton1 race
- Lauren Dimelow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Naomi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 43% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Naomi: faster than |
|---|---|
| Ski | 19% |
| Push | 8% |
| Pull | 6% |
| BBJ | 38% |
| Row | 43% |
| Carry | 28% |
| Lunges | 15% |
| Wall balls | 11% |
| Roxzone | 20% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Naomi beat on each part of the race, at this race.Best: Row (faster than 43%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Naomi's time on each part against the typical Open Women finisher at this race.Best: Row (0:05 slower); weakest: Runs (8 km) (8:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naomi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Naomi: 56:34 running, 50:40 at the stations and 8:28 in the roxzone; the longest station was the wall balls (10:33).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Naomi | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 4:13 |
| SkiErg | 5:29 | 5:07 |
| Run 2 | 7:11 | 5:56 |
| Sled push | 3:37 | 2:39 |
| Run 3 | 7:27 | 6:18 |
| Sled pull | 8:09 | 5:28 |
| Run 4 | 7:16 | 6:20 |
| Burpee broad jump | 7:34 | 6:43 |
| Run 5 | 7:42 | 6:29 |
| Row | 5:29 | 5:24 |
| Run 6 | 7:40 | 6:22 |
| Farmers carry | 2:37 | 2:18 |
| Run 7 | 7:40 | 6:18 |
| Sandbag lunges | 7:12 | 5:17 |
| Run 8 | 6:45 | 5:20 |
| Wall balls | 10:33 | 6:41 |
| Roxzone | 8:28 | 6:08 |
| Finish | 1:55:35 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:52 against the typical Open Women finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
