GBR Naomi Shaw
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:55:35 (Manchester 2026) · Doubles Women 1:11:41 (London ExCeL 2025) · Doubles Mixed 1:09:49 (Birmingham 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Bradie Gallagher, Naomi Shawwhat the whole field did → | Doubles Women · team 30-34 | 1:21:35 | top 36% 867/2,444 | 46:19 | 31:35 | 3:41 | splitsSkiErg4:52Sled push1:58Sled pull4:02Burpee broad jump4:00Row5:22Farmers carry2:31Sandbag lunges4:01Wall balls4:49Run 15:41Run 25:33Run 35:36Run 45:46Run 55:44Run 66:13Run 75:18Run 86:32Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 30-34 | 1:55:35 | 1144th of 1,356 | 56:31 | 50:40 | 8:28 | splitsSkiErg5:29Sled push3:37Sled pull8:09Burpee broad jump7:34Row5:29Farmers carry2:37Sandbag lunges7:12Wall balls10:33Run 14:53Run 27:11Run 37:27Run 47:16Run 57:42Run 67:40Run 77:40Run 86:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lauren Dimelow, Naomi Shawwhat the whole field did → | Doubles Women · team 25-29 | 1:11:41 | top 10% 335/3,491 | 33:33* | 27:14* | 11:01 | splitsSkiErg5:02Sled push1:24Sled pull3:12Burpee broad jump3:43Row5:02Farmers carry1:26Sandbag lunges3:21Wall balls4:04Run 13:39Run 24:08Run 33:57Run 43:58Run 54:05Run 64:04Run 74:09Run 85:36Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Naomi Shaw, Jamie Huttonwhat the whole field did → | Doubles Mixed · team U29 | 1:09:49 | top 15% 196/1,389 | 36:45 | 27:17 | 5:50 | splitsSkiErg4:04Sled push2:04Sled pull4:06Burpee broad jump3:09Row4:35Farmers carry1:34Sandbag lunges3:39Wall balls4:06Run 15:10Run 24:26Run 34:30Run 44:31Run 54:28Run 64:31Run 74:31Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naomi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:52 against the typical Open Women finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
