GBR Naomi McGREGOR
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Tracy Mowat, Naomi McGregorwhole field → | Doubles Women · team 45-49 | 1:08:41 | 94th of 2,4274th of 180 aged 45-49 | 37:35 | 25:52 | 5:18 | View results | See splits Hide splitsSkiErg4:30fastest 18%Sled push1:49fastest 36%Sled pull3:26fastest 7%Burpee broad jump2:53fastest 4%Row5:07fastest 43%Farmers carry1:43fastest 28%Sandbag lunges2:44fastest 6%Wall balls3:40fastest 7%Runs (8 km)37:35fastest 5%Roxzone5:18fastest 6%Run 15:14fastest 6%Run 24:21fastest 4%Run 34:34fastest 4%Run 44:36fastest 5%Run 54:39fastest 5%Run 64:36fastest 5%Run 74:45fastest 6%Run 84:53fastest 10%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Adrian Johnson, Naomi McGregorwhole field → | Doubles Mixed · team 40-49 | 1:09:41 | 183rd of 73323rd of 131 aged 40-49 | 43:35 | 31:23 | 5:36 | View results | See splits Hide splitsSkiErg3:57fastest 29%Sled push1:45fastest 32%Sled pull3:24fastest 49%Burpee broad jump8:25Row4:31fastest 40%Farmers carry1:37fastest 33%Sandbag lunges3:57faster than 38%Wall balls3:47fastest 18%Runs (8 km)43:35fastest 46%Roxzone5:36fastest 29%Run 13:19Run 24:37Run 35:06Run 44:57Run 510:22Run 65:04Run 75:15Run 85:02Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Naomi McGregor, Adrian Johnsonwhole field → | Doubles Mixed · team 40-49 | 1:11:22 | 241st of 1,38938th of 320 aged 40-49 | 38:04 | 26:21 | 7:03 | View results | See splits Hide splitsSkiErg3:53fastest 8%Sled push1:53fastest 27%Sled pull3:15fastest 16%Burpee broad jump3:14fastest 33%Row4:33fastest 38%Farmers carry1:49faster than 40%Sandbag lunges3:55faster than 47%Wall balls3:49fastest 14%Runs (8 km)38:04fastest 14%Roxzone7:03fastest 40%Run 15:06fastest 12%Run 24:22fastest 12%Run 34:42fastest 16%Run 44:39fastest 14%Run 54:38fastest 11%Run 64:42fastest 14%Run 74:53fastest 19%Run 85:07fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Naomi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Birmingham 2024 | 4:20 |
| Sled push | 1:53 | Birmingham 2024 | 2:11 |
| Sled pull | 3:15 | Birmingham 2024 | 3:59 |
| Burpee broad jump | 3:14 | Birmingham 2024 | 3:35 |
| Row | 4:33 | Birmingham 2024 | 4:47 |
| Farmers carry | 1:49 | Birmingham 2024 | 1:50 |
| Sandbag lunges | 3:55 | Birmingham 2024 | 4:03 |
| Wall balls | 3:49 | Birmingham 2024 | 4:34 |
| Runs (8 km) | 38:04 | Birmingham 2024 | 45:36 |
| Roxzone | 7:03 | Birmingham 2024 | 7:11 |
How to read
Each station's best across Naomi's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Adrian Johnson1 race
- Adrian Johnson1 race
- Tracy Mowat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 733 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naomi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:10 against the typical Doubles Mixed finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
