GBR Naomi Dibb
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Naomi Dibb at each race, oldest on the left; lower is faster.The best was 1:50:49 at Birmingham (Oct 2026); Naomi Dibb was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:55:57 |
| Birmingham | Oct 2026 | Open Women | 1:50:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
2,130th of 2,703 Open Women (faster than 21%). Against the 81 who finished around 1:51:04: most time gained on burpee broad jump (2:19), most lost on the eight runs (4:47). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 7:16 | 6:02 | faster than 13% |
| SkiErg: | 5:40 | 5:14 | faster than 17% |
| Run 2: | 7:18 | 5:18 | faster than 4% |
| Sled push: | 3:28 | 3:12 | faster than 35% |
| Run 3: | 6:54 | 5:31 | faster than 12% |
| Sled pull: | 5:39 | 5:25 | faster than 43% |
| Run 4: | 6:46 | 5:33 | faster than 15% |
| Burpee broad jump: | 6:30 | 6:40 | faster than 54% |
| Run 5: | 7:16 | 5:39 | faster than 11% |
| Row: | 5:30 | 5:26 | faster than 45% |
| Run 6: | 7:00 | 5:32 | faster than 12% |
| Farmers carry: | 2:28 | 2:18 | faster than 38% |
| Run 7: | 7:15 | 5:32 | faster than 10% |
| Sandbag lunges: | 5:01 | 5:01 | faster than 50% |
| Run 8: | 7:42 | 5:47 | faster than 13% |
| Wall balls: | 8:43 | 6:48 | faster than 26% |
| Roxzone: | 10:31 | 7:16 | faster than 10% |
| Runs (8 km) | 57:23 | 44:53 | faster than 10% |
| Stations (8) | 42:59 | ||
| Finish | 1:50:49 | 1:32:53 | 2130th of 2,703 · faster than 21% |
745th of 835 Open Women (faster than 10%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 7:57 | 6:32 | faster than 6% |
| SkiErg: | 5:40 | 5:14 | faster than 16% |
| Run 2: | 5:41 | 4:57 | faster than 19% |
| Sled push: | 3:32 | 2:53 | faster than 15% |
| Run 3: | 6:13 | 5:09 | faster than 12% |
| Sled pull: | 6:38 | 5:57 | faster than 34% |
| Run 4: | 7:01 | 5:13 | faster than 6% |
| Burpee broad jump: | 8:22 | 6:12 | faster than 16% |
| Run 5: | 7:03 | 5:26 | faster than 9% |
| Row: | 6:24 | 5:34 | faster than 7% |
| Run 6: | 6:36 | 5:18 | faster than 10% |
| Farmers carry: | 3:03 | 2:10 | faster than 8% |
| Run 7: | 6:48 | 5:21 | faster than 8% |
| Sandbag lunges: | 7:13 | 5:06 | faster than 10% |
| Run 8: | 8:56 | 6:13 | faster than 6% |
| Wall balls: | 7:55 | 6:10 | faster than 22% |
| Roxzone: | 11:06 | 7:20 | faster than 3% |
| Runs (8 km) | 56:10 | 44:24 | faster than 8% |
| Stations (8) | 48:47 | ||
| Finish | 1:55:57 | 1:31:39 | 745th of 835 · faster than 10% |
1,575th of 1,668 Doubles Women (faster than 5%). Against the 50 who finished around 1:50:37: most time gained on the eight runs (1:51), most lost on the roxzone (3:21). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:47 | 7:10 | faster than 5% |
| SkiErg: | 5:26 | 4:39 | faster than 1% |
| Run 2: | 6:25 | 5:15 | faster than 9% |
| Sled push: | 2:07 | 1:54 | faster than 28% |
| Run 3: | 7:09 | 5:26 | faster than 5% |
| Sled pull: | 4:46 | 4:12 | faster than 24% |
| Run 4: | 7:17 | 5:30 | faster than 6% |
| Burpee broad jump: | 6:24 | 4:15 | faster than 7% |
| Run 5: | 7:18 | 5:36 | faster than 8% |
| Row: | 5:27 | 5:07 | faster than 20% |
| Run 6: | 6:59 | 5:34 | faster than 11% |
| Farmers carry: | 2:14 | 1:46 | faster than 4% |
| Run 7: | 6:53 | 5:34 | faster than 13% |
| Sandbag lunges: | 5:09 | 3:33 | faster than 6% |
| Run 8: | 7:54 | 6:01 | faster than 10% |
| Wall balls: | 4:58 | 4:21 | faster than 24% |
| Roxzone: | 14:45 | 8:09 | faster than 0% |
| Runs (8 km) | 58:38 | 46:15 | faster than 8% |
| Stations (8) | 36:31 | ||
| Finish | 1:49:49 | 1:24:23 | 1575th of 1,668 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Naomi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:40 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 3:28 | Birmingham Birm · best of 2 | 2:55 |
| Sled pull | 5:39 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 6:30 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:30 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:28 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 5:01 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 7:55 | Rome 2025 · best of 2 | 6:43 |
| Runs (8 km) | 56:10 | Rome 2025 · best of 2 | 46:44 |
| Roxzone | 10:31 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Naomi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alison Dibb1 race
- Andrew Dibb1 race
- Heidi Stopps1 race
- Leigh Watson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Naomi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 54% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Naomi: faster than |
|---|---|
| Ski | 18% |
| Push | 36% |
| Pull | 44% |
| BBJ | 54% |
| Row | 46% |
| Carry | 38% |
| Lunges | 50% |
| Wall balls | 26% |
| Roxzone | 10% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Naomi beat on each part of the race, at this race.Best: Burpee broad jump (faster than 54%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Naomi's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:10 faster); weakest: Runs (8 km) (12:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naomi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Naomi: 57:28 running, 43:00 at the stations and 10:31 in the roxzone; the longest station was the wall balls (8:43).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Naomi | Typical Open Women |
|---|---|---|
| Run 1 | 7:16 | 6:02 |
| SkiErg | 5:40 | 5:14 |
| Run 2 | 7:18 | 5:18 |
| Sled push | 3:28 | 3:12 |
| Run 3 | 6:54 | 5:31 |
| Sled pull | 5:39 | 5:25 |
| Run 4 | 6:46 | 5:33 |
| Burpee broad jump | 6:30 | 6:40 |
| Run 5 | 7:16 | 5:39 |
| Row | 5:30 | 5:26 |
| Run 6 | 7:00 | 5:32 |
| Farmers carry | 2:28 | 2:18 |
| Run 7 | 7:15 | 5:32 |
| Sandbag lunges | 5:01 | 5:01 |
| Run 8 | 7:42 | 5:47 |
| Wall balls | 8:43 | 6:48 |
| Roxzone | 10:31 | 7:16 |
| Finish | 1:50:49 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:15 against the typical Open Women finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
