Athlete · Open Women · 16-24 ·

GBR

Naomi Dibb

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:55:57 (Rome 2025) · Doubles Women 1:49:49 (London 2024).

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1:55:57 Open Women time · Rome 2025 also raced Doubles Women: each has its own best below

745th of 835 Open Women place · Rome 2025 among Open Women finishers there

1:55:57 latest race · Rome 2025 first Open Women race Open Women

Sled pull strongest segment · Rome 2025 faster than 34% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:57Rome 2025 · 1 race Doubles Women1:49:49London 2024 · 1 race · with Heidi Stopps

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 28 Sept 2025what the whole field did →	Open Women · 16-24	1:55:57	745th of 835	56:10	48:47	11:06	splits SkiErg5:40Sled push3:32Sled pull6:38Burpee broad jump8:22Row6:24Farmers carry3:03Sandbag lunges7:13Wall balls7:55Run 17:57Run 25:41Run 36:13Run 47:01Run 57:03Run 66:36Run 76:48Run 88:56Full report for this race →
London 2024 30 Nov 2024team: Naomi Dibb, Heidi Stoppswhat the whole field did →	Doubles Women · team U29	1:49:49	1575th of 1,668	58:38	36:31	14:45	splits SkiErg5:26Sled push2:07Sled pull4:46Burpee broad jump6:24Row5:27Farmers carry2:14Sandbag lunges5:09Wall balls4:58Run 18:47Run 26:25Run 37:09Run 47:17Run 57:18Run 66:59Run 76:53Run 87:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Naomiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 16%

Sled pull faster than 34%

Burpee broad jump faster than 17%

Row faster than 7%

Farmers carry faster than 9%

Sandbag lunges faster than 10%

Wall balls faster than 22%

Roxzone faster than 3%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:39 slower

Sled pull 0:41 slower

Burpee broad jump 2:10 slower

Row 0:50 slower

Farmers carry 0:53 slower

Sandbag lunges 2:07 slower

Wall balls 1:45 slower

Roxzone 3:46 slower

Runs (8 km) 11:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Naomi against the typical Open Women finisher

Naomi1:55:57

7:575:405:413:326:136:387:018:227:036:246:363:036:487:138:567:5511:06

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:46 against the typical Open Women finisher at Rome 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown