Athlete · Open Women · 45-49 ·

GBR

Naomi Clarke

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:00:28 (London 2024) · Doubles Women 1:39:14 (London ExCeL 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:00:28 best Open Women time · London 2024 also raced Doubles Women: each has its own best below

1372nd of 1,531 best Open Women place · London 2024 among Open Women finishers there

1:39:14 latest race · London ExCeL 2025 first Doubles Women race Doubles Women with Brooke Ellis

Sandbag lunges strongest segment · London 2024 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:28London 2024 · 2 races Doubles Women1:39:14London ExCeL 2025 · 1 race · with Brooke Ellis

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:01:002:02:002:03:002:04:002:05:002:06:00 best 2:00:28

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Brooke Ellis, Naomi Clarkewhat the whole field did →	Doubles Women · team 35-39	1:39:14	3033rd of 3,491	45:41*	36:56*	16:42	splits SkiErg5:10Sled push2:01Sled pull5:45Burpee broad jump5:29Row6:03Farmers carry1:37Sandbag lunges4:50Wall balls6:01Run 14:32Run 25:17Run 35:19Run 45:31Run 55:42Run 65:46Run 75:34Run 88:04Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 45-49	2:06:33	1302nd of 1,368	1:12:48	44:19	9:31	splits SkiErg5:18Sled push3:09Sled pull5:27Burpee broad jump8:29Row5:36Farmers carry2:35Sandbag lunges4:25Wall balls9:20Run 111:26Run 210:01Run 36:47Run 46:54Run 56:40Run 610:54Run 77:15Run 812:54Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 45-49	2:00:28	1372nd of 1,531	59:11	48:53	12:28	splits SkiErg5:30Sled push4:15Sled pull7:39Burpee broad jump8:59Row5:23Farmers carry2:38Sandbag lunges4:28Wall balls10:01Run 110:46Run 25:56Run 36:22Run 46:53Run 56:58Run 67:02Run 77:14Run 88:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Naomiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 9%

Sled pull faster than 19%

Burpee broad jump faster than 22%

Row faster than 52%

Farmers carry faster than 20%

Sandbag lunges faster than 66%

Wall balls faster than 13%

Roxzone faster than 5%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:14 slower

Sled pull 1:36 slower

Burpee broad jump 2:11 slower

Row 0:01 faster

Farmers carry 0:28 slower

Sandbag lunges 0:29 faster

Wall balls 3:21 slower

Roxzone 4:19 slower

Runs (8 km) 14:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Naomi against the typical Open Women finisher

Naomi2:00:28

10:465:305:564:156:227:396:538:596:585:237:022:387:144:288:0310:0112:28

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:19 against the typical Open Women finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown