NED Nando Eltenberg
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nando Eltenberg at each race, oldest on the left; lower is faster.The best was 1:12:59 at Amsterdam (Jan 2026); Nando Eltenberg was 2:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:18:25 |
| Utrecht | Nov 2025 | Open Men | 1:13:41 |
| Amsterdam | Jan 2026 | Open Men | 1:12:59 |
| Acapulco | Sep 2026 | Open Men | 1:16:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:26 faster (1:18:25 to 1:12:59).
This line shows the finish time of Nando Eltenberg at each race, oldest on the left; lower is faster.The best was 1:03:32 at Rotterdam (Apr 2026); Nando Eltenberg was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:07:46 |
| Rotterdam | Apr 2026 | Doubles Men | 1:03:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
220th of 1,509 Open Men (faster than 85%). Against the 45 who finished around 1:16:36: most time gained on the eight runs (0:22), most lost on sled push (0:37). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,509 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:59 | faster than 58% |
| SkiErg: | 4:28 | 4:35 | faster than 67% |
| Run 2: | 4:35 | 4:58 | faster than 69% |
| Sled push: | 3:26 | 3:18 | faster than 45% |
| Run 3: | 4:33 | 5:33 | faster than 86% |
| Sled pull: | 3:55 | 5:13 | faster than 88% |
| Run 4: | 4:36 | 5:32 | faster than 83% |
| Burpee broad jump: | 4:28 | 5:44 | faster than 79% |
| Run 5: | 4:42 | 5:44 | faster than 84% |
| Row: | 4:35 | 5:01 | faster than 89% |
| Run 6: | 4:36 | 5:33 | faster than 84% |
| Farmers carry: | 2:33 | 2:29 | faster than 46% |
| Run 7: | 4:35 | 5:33 | faster than 86% |
| Sandbag lunges: | 4:16 | 5:38 | faster than 87% |
| Run 8: | 4:30 | 6:06 | faster than 91% |
| Wall balls: | 5:58 | 7:41 | faster than 78% |
| Roxzone: | 6:51 | 9:08 | faster than 85% |
| Runs (8 km) | 35:52 | 43:29 | faster than 84% |
| Stations (8) | 33:39 | ||
| Finish | 1:16:18 | 1:33:42 | 220th of 1,509 · faster than 85% |
204th of 1,297 Doubles Mixed (faster than 84%). Against the 39 who finished around 1:09:39: most time gained on sandbag lunges (0:49), most lost on the eight runs (2:42). Runs 5 to 8 took 6:07 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 5:09 | faster than 90% |
| SkiErg: | 3:54 | 4:13 | faster than 89% |
| Run 2: | 4:06 | 5:13 | faster than 92% |
| Sled push: | 1:48 | 1:59 | faster than 75% |
| Run 3: | 4:21 | 5:28 | faster than 91% |
| Sled pull: | 2:57 | 3:25 | faster than 81% |
| Run 4: | 4:25 | 5:30 | faster than 90% |
| Burpee broad jump: | 3:03 | 3:45 | faster than 82% |
| Run 5: | 4:33 | 5:38 | faster than 88% |
| Row: | 4:22 | 4:44 | faster than 85% |
| Run 6: | 9:36 | 5:32 | faster than 0% |
| Farmers carry: | 1:40 | 1:46 | faster than 67% |
| Run 7: | 4:16 | 5:35 | faster than 94% |
| Sandbag lunges: | 2:39 | 3:53 | faster than 94% |
| Run 8: | 4:35 | 5:54 | faster than 92% |
| Wall balls: | 3:41 | 4:29 | faster than 92% |
| Roxzone: | 5:58 | 7:51 | faster than 91% |
| Runs (8 km) | 39:48 | 44:11 | faster than 72% |
| Stations (8) | 24:04 | ||
| Finish | 1:09:46 | 1:20:17 | 204th of 1,297 · faster than 84% |
193rd of 2,147 Doubles Men (faster than 91%). Against the 64 who finished around 1:04:00: most time gained on the roxzone (0:25), most lost on farmers carry (0:14). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:07 | faster than 75% |
| SkiErg: | 4:04 | 4:15 | faster than 79% |
| Run 2: | 4:12 | 4:47 | faster than 80% |
| Sled push: | 1:43 | 1:40 | faster than 43% |
| Run 3: | 4:21 | 5:08 | faster than 85% |
| Sled pull: | 2:47 | 3:04 | faster than 71% |
| Run 4: | 4:16 | 5:13 | faster than 90% |
| Burpee broad jump: | 2:31 | 3:23 | faster than 90% |
| Run 5: | 4:16 | 5:17 | faster than 91% |
| Row: | 4:30 | 4:35 | faster than 60% |
| Run 6: | 4:14 | 5:12 | faster than 91% |
| Farmers carry: | 1:44 | 1:40 | faster than 41% |
| Run 7: | 4:20 | 5:17 | faster than 91% |
| Sandbag lunges: | 2:38 | 3:35 | faster than 96% |
| Run 8: | 4:48 | 5:58 | faster than 91% |
| Wall balls: | 4:01 | 4:30 | faster than 79% |
| Roxzone: | 4:42 | 6:26 | faster than 93% |
| Runs (8 km) | 34:58 | 42:17 | faster than 88% |
| Stations (8) | 23:58 | ||
| Finish | 1:03:32 | 1:15:55 | 193rd of 2,147 · faster than 91% |
488th of 2,802 Open Men (faster than 82%). Against the 86 who finished around 1:11:56: most time gained on wall balls (0:35), most lost on the eight runs (1:40). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:51 | faster than 45% |
| SkiErg: | 4:16 | 4:27 | faster than 74% |
| Run 2: | 4:39 | 4:46 | faster than 57% |
| Sled push: | 3:06 | 2:58 | faster than 41% |
| Run 3: | 4:38 | 5:05 | faster than 74% |
| Sled pull: | 4:14 | 4:43 | faster than 70% |
| Run 4: | 4:35 | 5:06 | faster than 76% |
| Burpee broad jump: | 3:52 | 5:24 | faster than 89% |
| Run 5: | 4:40 | 5:15 | faster than 78% |
| Row: | 4:25 | 4:44 | faster than 86% |
| Run 6: | 4:37 | 5:08 | faster than 76% |
| Farmers carry: | 2:03 | 2:01 | faster than 47% |
| Run 7: | 4:36 | 5:06 | faster than 76% |
| Sandbag lunges: | 4:24 | 5:06 | faster than 74% |
| Run 8: | 5:04 | 5:53 | faster than 81% |
| Wall balls: | 4:49 | 7:00 | faster than 91% |
| Roxzone: | 5:15 | 6:45 | faster than 87% |
| Runs (8 km) | 36:40 | 40:23 | faster than 74% |
| Stations (8) | 31:09 | ||
| Finish | 1:12:59 | 1:24:13 | 488th of 2,802 · faster than 82% |
215th of 1,912 Open Men (faster than 88%). Against the 59 who finished around 1:13:09: most time gained on burpee broad jump (0:36), most lost on wall balls (1:35). Runs 5 to 8 took 1:31 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:48 | faster than 54% |
| SkiErg: | 4:25 | 4:30 | faster than 60% |
| Run 2: | 4:53 | 5:13 | faster than 67% |
| Sled push: | 3:06 | 3:38 | faster than 80% |
| Run 3: | 4:57 | 5:40 | faster than 82% |
| Sled pull: | 3:52 | 5:04 | faster than 91% |
| Run 4: | 5:01 | 5:40 | faster than 79% |
| Burpee broad jump: | 3:46 | 5:43 | faster than 94% |
| Run 5: | 4:52 | 5:50 | faster than 87% |
| Row: | 4:33 | 4:48 | faster than 79% |
| Run 6: | 4:50 | 5:41 | faster than 86% |
| Farmers carry: | 2:05 | 2:13 | faster than 64% |
| Run 7: | 4:47 | 5:39 | faster than 86% |
| Sandbag lunges: | 3:32 | 5:10 | faster than 95% |
| Run 8: | 3:35 | 4:54 | faster than 94% |
| Wall balls: | 6:56 | 7:20 | faster than 57% |
| Roxzone: | 3:54 | 5:40 | faster than 94% |
| Runs (8 km) | 37:36 | 43:51 | faster than 85% |
| Stations (8) | 32:15 | ||
| Finish | 1:13:41 | 1:28:30 | 215th of 1,912 · faster than 88% |
255th of 1,384 Doubles Men (faster than 81%). Against the 43 who finished around 1:08:14: most time gained on the roxzone (0:29), most lost on the eight runs (0:33). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:42 | 5:21 | faster than 6% |
| SkiErg: | 3:46 | 3:57 | faster than 82% |
| Run 2: | 4:24 | 5:02 | faster than 82% |
| Sled push: | 1:29 | 1:40 | faster than 81% |
| Run 3: | 4:32 | 5:24 | faster than 88% |
| Sled pull: | 2:48 | 3:03 | faster than 68% |
| Run 4: | 4:46 | 5:28 | faster than 82% |
| Burpee broad jump: | 2:39 | 3:22 | faster than 85% |
| Run 5: | 4:50 | 5:39 | faster than 84% |
| Row: | 4:13 | 4:26 | faster than 81% |
| Run 6: | 4:40 | 5:30 | faster than 87% |
| Farmers carry: | 1:41 | 1:38 | faster than 43% |
| Run 7: | 4:46 | 5:30 | faster than 83% |
| Sandbag lunges: | 3:07 | 3:23 | faster than 67% |
| Run 8: | 4:57 | 5:52 | faster than 85% |
| Wall balls: | 3:51 | 3:51 | faster than 50% |
| Roxzone: | 4:43 | 6:02 | faster than 88% |
| Runs (8 km) | 39:34 | 44:10 | faster than 77% |
| Stations (8) | 23:34 | ||
| Finish | 1:07:46 | 1:16:00 | 255th of 1,384 · faster than 81% |
600th of 2,198 Open Men (faster than 72%). Against the 66 who finished around 1:17:43: most time gained on burpee broad jump (1:06), most lost on the eight runs (2:51). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:44 | faster than 37% |
| SkiErg: | 4:28 | 4:25 | faster than 44% |
| Run 2: | 5:20 | 5:17 | faster than 47% |
| Sled push: | 2:11 | 2:23 | faster than 67% |
| Run 3: | 5:26 | 5:36 | faster than 57% |
| Sled pull: | 3:46 | 4:22 | faster than 76% |
| Run 4: | 5:32 | 5:38 | faster than 55% |
| Burpee broad jump: | 3:34 | 5:37 | faster than 94% |
| Run 5: | 5:39 | 5:50 | faster than 58% |
| Row: | 4:37 | 4:47 | faster than 69% |
| Run 6: | 5:36 | 5:40 | faster than 53% |
| Farmers carry: | 1:58 | 1:58 | faster than 50% |
| Run 7: | 5:44 | 5:41 | faster than 47% |
| Sandbag lunges: | 3:47 | 4:59 | faster than 87% |
| Run 8: | 6:15 | 6:27 | faster than 56% |
| Wall balls: | 5:45 | 6:16 | faster than 62% |
| Roxzone: | 5:01 | 6:17 | faster than 82% |
| Runs (8 km) | 43:23 | 44:23 | faster than 55% |
| Stations (8) | 30:06 | ||
| Finish | 1:18:25 | 1:26:09 | 600th of 2,198 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nando has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Amsterdam 2026 · best of 4 | 4:34 |
| Sled push | 2:11 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 3:46 | Amsterdam 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:34 | Amsterdam 2024 · best of 4 | 5:38 |
| Row | 4:25 | Amsterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 1:58 | Amsterdam 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:32 | Utrecht 2025 · best of 4 | 5:20 |
| Wall balls | 4:49 | Amsterdam 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:52 | Acapulco 2026 · best of 4 | 41:47 |
| Roxzone | 3:54 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Nando's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Juna Van den broek1 race
- Koen Ursem1 race
- Martijn Van Der Kolff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Nando sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Nando: faster than |
|---|---|
| Ski | 75% |
| Push | 42% |
| Pull | 71% |
| BBJ | 89% |
| Row | 87% |
| Carry | 47% |
| Lunges | 74% |
| Wall balls | 92% |
| Roxzone | 87% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nando beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nando's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nando against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nando: 36:44 running, 31:10 at the stations and 5:15 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Nando | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:51 |
| SkiErg | 4:16 | 4:27 |
| Run 2 | 4:39 | 4:46 |
| Sled push | 3:06 | 2:58 |
| Run 3 | 4:38 | 5:05 |
| Sled pull | 4:14 | 4:43 |
| Run 4 | 4:35 | 5:06 |
| Burpee broad jump | 3:52 | 5:24 |
| Run 5 | 4:40 | 5:15 |
| Row | 4:25 | 4:44 |
| Run 6 | 4:37 | 5:08 |
| Farmers carry | 2:03 | 2:01 |
| Run 7 | 4:36 | 5:06 |
| Sandbag lunges | 4:24 | 5:06 |
| Run 8 | 5:04 | 5:53 |
| Wall balls | 4:49 | 7:00 |
| Roxzone | 5:15 | 6:45 |
| Finish | 1:12:59 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:59.
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