RSA Nandi van Rooyen
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Elri Brand, Nandi Van Rooyenwhole field → | Doubles Women · team 30-34 | 1:25:17 | 365th of 1,19664th of 240 aged 30-34 | 50:44 | 29:29 | 5:09 | View results | See splits Hide splitsSkiErg4:36fastest 26%Sled push1:26fastest 19%Sled pull3:44fastest 19%Burpee broad jump4:59faster than 43%Row5:16faster than 49%Farmers carry1:50fastest 43%Sandbag lunges3:32fastest 27%Wall balls4:06fastest 18%Runs (8 km)50:44fastest 35%Roxzone5:09fastest 23%Run 14:12fastest 19%Run 26:09fastest 33%Run 36:42fastest 42%Run 46:34fastest 37%Run 56:27fastest 30%Run 66:34fastest 36%Run 77:04fastest 50%Run 87:06fastest 48%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Cheslyn Van Rooyen, Nandi Van Rooyenwhole field → | Doubles Mixed · team 30-34 | 1:22:04 | 229th of 70365th of 154 aged 30-34 | 49:18 | 28:08 | 4:41 | View results | See splits Hide splitsSkiErg3:53fastest 8%Sled push1:49fastest 19%Sled pull4:01fastest 42%Burpee broad jump3:02fastest 17%Row4:35fastest 19%Farmers carry1:45fastest 39%Sandbag lunges3:37fastest 31%Wall balls5:26faster than 39%Runs (8 km)49:18fastest 40%Roxzone4:41fastest 22%Run 13:34fastest 13%Run 25:46fastest 33%Run 39:13faster than 7%Run 45:57fastest 29%Run 56:15fastest 33%Run 65:46fastest 22%Run 76:25fastest 43%Run 86:27fastest 33%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Nandi Van Rooyen, Cindi Van Der Bergwhole field → | Doubles Women · team 30-34 | 1:32:13 | 319th of 72372nd of 159 aged 30-34 | 54:21 | 31:11 | 6:46 | View results | See splits Hide splitsSkiErg4:32fastest 19%Sled push1:37fastest 28%Sled pull3:55fastest 19%Burpee broad jump5:06faster than 34%Row5:20fastest 45%Farmers carry1:39fastest 23%Sandbag lunges4:19faster than 31%Wall balls4:43fastest 42%Runs (8 km)54:21fastest 49%Roxzone6:46fastest 35%Run 14:29fastest 39%Run 26:35fastest 49%Run 36:51fastest 49%Run 46:56faster than 49%Run 57:19faster than 44%Run 67:03faster than 48%Run 77:18faster than 41%Run 87:52faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nandi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cape Town 2025 · best of 2 | 4:48 |
| Sled push | 1:26 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 3:44 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:59 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Row | 5:16 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 1:39 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:32 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 4:06 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 50:44 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 5:09 | Cape Town Aug 2026 · best of 2 | 7:49 |
How to read
Each station's best across Nandi's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cheslyn Van Rooyen1 race
- Cindi Van Der Berg1 race
- Elri Brand1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nandi against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Doubles Women finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
