NED Nanda van de Hoef
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:50:07 (Ghent 2025) · Doubles Mixed 1:39:31 (Heerenveen 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025what the whole field did → | Open Women · 30-34 | 1:50:07 | 839th of 1,009 | 50:50 | 48:47 | 10:33 | splitsSkiErg5:34Sled push2:56Sled pull5:35Burpee broad jump9:50Row5:26Farmers carry2:10Sandbag lunges7:26Wall balls9:50Run 16:25Run 26:09Run 36:15Run 46:20Run 56:20Run 66:14Run 76:20Run 86:52Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Nanda van de Hoef, Remco Nieuwenhuiswhat the whole field did → | Doubles Mixed · team 30-34 | 1:46:18 | 986th of 1,050 | 55:53 | 34:04 | 16:24 | splitsSkiErg4:32Sled push2:27Sled pull3:49Burpee broad jump5:10Row4:58Farmers carry1:53Sandbag lunges4:40Wall balls6:35Run 113:51Run 25:42Run 35:44Run 45:51Run 55:55Run 65:59Run 76:11Run 86:43Full report for this race → |
| Heerenveen 2025 9 May 2025team: Nanda Van De Hoef, Remco Nieuwenhuiswhat the whole field did → | Doubles Mixed · team 30-39 | 1:39:31 | 681st of 744 | 53:06 | 36:14 | 10:16 | splitsSkiErg4:25Sled push1:49Sled pull4:15Burpee broad jump6:33Row4:53Farmers carry1:46Sandbag lunges5:35Wall balls6:58Run 15:46Run 26:43Run 36:18Run 46:22Run 57:17Run 66:23Run 76:36Run 87:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ghent 2025, against 1,009 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nanda against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:20 against the typical Open Women finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
