Athlete · Open Women · 40-44 ·

USA

Nancy Moore

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:09:44 (Dallas 2025) · Doubles Mixed 2:09:30 (Dallas 2024).

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2:09:44 best Open Women time · Dallas 2025 also raced Doubles Mixed: each has its own best below

1756th of 1,997 best Open Women place · Houston 2026 among Open Women finishers there

2:16:38 latest race · Houston 2026 6:54 slower than the best Open Women time Open Women

Wall balls strongest segment · Dallas 2025 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:09:44Dallas 2025 · 3 races Doubles Mixed2:09:30Dallas 2024 · 1 race · with Marco Aranda

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:12:002:14:002:16:00 best 2:09:44

Each dot is one Open Women race. From the first Open Women race to the best: 1:50 faster (2:11:34 to 2:09:44).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026what the whole field did →	Open Women · 40-44	2:16:38	1756th of 1,997	1:11:30	53:15	11:57	splits SkiErg6:10Sled push3:05Sled pull7:01Burpee broad jump9:48Row6:43Farmers carry3:12Sandbag lunges7:11Wall balls10:05Run 18:24Run 28:16Run 38:43Run 48:39Run 59:50Run 68:53Run 78:48Run 810:00Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 40-44	2:09:44	1359th of 1,494	1:10:43	49:58	9:03	splits SkiErg5:53Sled push2:56Sled pull7:07Burpee broad jump10:15Row6:49Farmers carry2:35Sandbag lunges7:25Wall balls6:58Run 17:45Run 28:05Run 38:10Run 411:19Run 58:57Run 68:38Run 78:35Run 89:14Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 40-44	2:11:34	599th of 646	1:08:34	50:33	12:33	splits SkiErg6:01Sled push2:19Sled pull6:29Burpee broad jump10:33Row6:24Farmers carry2:46Sandbag lunges7:08Wall balls8:53Run 16:49Run 28:52Run 38:23Run 48:52Run 58:57Run 68:40Run 78:37Run 89:27Full report for this race →
Dallas 2024 23 Nov 2024team: Nancy Moore, Marco Arandawhat the whole field did →	Doubles Mixed · team 40-49	2:09:30	318th of 329	1:12:00	44:35	13:00	splits SkiErg5:20Sled push3:07Sled pull6:05Burpee broad jump7:36Row6:42Farmers carry2:17Sandbag lunges6:44Wall balls6:44Run 17:41Run 27:42Run 38:21Run 49:26Run 59:25Run 69:49Run 79:18Run 810:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nancyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 41%

Sled pull faster than 25%

Burpee broad jump faster than 12%

Row faster than 8%

Farmers carry faster than 29%

Sandbag lunges faster than 14%

Wall balls faster than 48%

Roxzone faster than 14%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:09 slower

Sled pull 1:07 slower

Burpee broad jump 3:32 slower

Row 1:03 slower

Farmers carry 0:18 slower

Sandbag lunges 2:03 slower

Wall balls 0:06 slower

Roxzone 2:31 slower

Runs (8 km) 21:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nancy against the typical Open Women finisher

Nancy2:09:44

7:455:538:052:568:107:0711:1910:158:576:498:382:358:357:259:146:589:03

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:32 against the typical Open Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:09:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown