USA Nancy Moore
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nancy Moore at each race, oldest on the left; lower is faster.The best was 2:09:44 at Dallas (Nov 2025); Nancy Moore was 5:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Women | 2:11:34 |
| Dallas | Nov 2025 | Open Women | 2:09:44 |
| Houston | Mar 2026 | Open Women | 2:16:38 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:50 faster (2:11:34 to 2:09:44).
5 results at 5 races
1,756th of 1,997 Open Women (faster than 12%). Against the 60 who finished around 2:20:08: most time gained on sled pull (1:55), most lost on the eight runs (4:40). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 8:24 | 6:10 | faster than 4% |
| SkiErg: | 6:10 | 5:26 | faster than 9% |
| Run 2: | 8:16 | 5:45 | faster than 8% |
| Sled push: | 3:05 | 3:13 | faster than 58% |
| Run 3: | 8:43 | 6:05 | faster than 8% |
| Sled pull: | 7:01 | 6:44 | faster than 43% |
| Run 4: | 8:39 | 6:07 | faster than 8% |
| Burpee broad jump: | 9:48 | 7:10 | faster than 18% |
| Run 5: | 9:50 | 6:19 | faster than 5% |
| Row: | 6:43 | 5:39 | faster than 7% |
| Run 6: | 8:53 | 6:09 | faster than 8% |
| Farmers carry: | 3:12 | 2:29 | faster than 16% |
| Run 7: | 8:48 | 6:07 | faster than 9% |
| Sandbag lunges: | 7:11 | 5:43 | faster than 23% |
| Run 8: | 10:00 | 6:36 | faster than 11% |
| Wall balls: | 10:05 | 7:23 | faster than 20% |
| Roxzone: | 11:57 | 8:48 | faster than 15% |
| Runs (8 km) | 1:11:30 | 49:27 | faster than 7% |
| Stations (8) | 53:15 | ||
| Finish | 2:16:38 | 1:43:26 | 1756th of 1,997 · faster than 12% |
1,359th of 1,494 Open Women (faster than 9%). Against the 45 who finished around 2:08:05: most time gained on wall balls (3:12), most lost on the eight runs (8:24). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 7:45 | 6:08 | faster than 10% |
| SkiErg: | 5:53 | 5:11 | faster than 9% |
| Run 2: | 8:05 | 5:41 | faster than 5% |
| Sled push: | 2:56 | 2:47 | faster than 40% |
| Run 3: | 8:10 | 6:00 | faster than 8% |
| Sled pull: | 7:07 | 6:00 | faster than 25% |
| Run 4: | 11:19 | 6:03 | faster than 0% |
| Burpee broad jump: | 10:15 | 6:43 | faster than 12% |
| Run 5: | 8:57 | 6:11 | faster than 7% |
| Row: | 6:49 | 5:46 | faster than 7% |
| Run 6: | 8:38 | 6:05 | faster than 6% |
| Farmers carry: | 2:35 | 2:17 | faster than 28% |
| Run 7: | 8:35 | 6:07 | faster than 7% |
| Sandbag lunges: | 7:25 | 5:22 | faster than 14% |
| Run 8: | 9:14 | 6:26 | faster than 10% |
| Wall balls: | 6:58 | 6:51 | faster than 48% |
| Roxzone †: | 9:03 | ||
| Runs (8 km) | 1:10:43 | 49:10 | faster than 5% |
| Stations (8) | 49:58 | ||
| Finish | 2:09:44 | 1:37:13 | 1359th of 1,494 · faster than 9% |
599th of 646 Open Women (faster than 7%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 5:23 | faster than 9% |
| SkiErg: | 6:01 | 5:11 | faster than 7% |
| Run 2: | 8:52 | 5:38 | faster than 3% |
| Sled push: | 2:19 | 2:30 | faster than 65% |
| Run 3: | 8:23 | 5:53 | faster than 7% |
| Sled pull: | 6:29 | 5:42 | faster than 31% |
| Run 4: | 8:52 | 5:58 | faster than 5% |
| Burpee broad jump: | 10:33 | 6:44 | faster than 10% |
| Run 5: | 8:57 | 6:12 | faster than 7% |
| Row: | 6:24 | 5:28 | faster than 6% |
| Run 6: | 8:40 | 6:03 | faster than 7% |
| Farmers carry: | 2:46 | 2:16 | faster than 23% |
| Run 7: | 8:37 | 6:02 | faster than 8% |
| Sandbag lunges: | 7:08 | 5:17 | faster than 15% |
| Run 8: | 9:27 | 6:26 | faster than 10% |
| Wall balls: | 8:53 | 5:51 | faster than 10% |
| Roxzone: | 12:33 | 7:43 | faster than 4% |
| Runs (8 km) | 1:08:34 | 47:42 | faster than 6% |
| Stations (8) | 50:33 | ||
| Finish | 2:11:34 | 1:35:36 | 599th of 646 · faster than 7% |
318th of 329 Doubles Mixed (faster than 3%).
| Part | Time | Typical here | vs 329 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:41 | 6:05 | faster than 7% |
| SkiErg: | 5:20 | 4:22 | faster than 1% |
| Run 2: | 7:42 | 5:42 | faster than 10% |
| Sled push: | 3:07 | 2:18 | faster than 8% |
| Run 3: | 8:21 | 5:57 | faster than 8% |
| Sled pull: | 6:05 | 4:03 | faster than 4% |
| Run 4: | 9:26 | 5:59 | faster than 4% |
| Burpee broad jump: | 7:36 | 3:17 | faster than 0% |
| Run 5: | 9:25 | 6:16 | faster than 7% |
| Row: | 6:42 | 4:54 | faster than 0% |
| Run 6: | 9:49 | 6:07 | faster than 6% |
| Farmers carry: | 2:17 | 1:47 | faster than 6% |
| Run 7: | 9:18 | 6:06 | faster than 6% |
| Sandbag lunges: | 6:44 | 3:49 | faster than 3% |
| Run 8: | 10:21 | 6:28 | faster than 8% |
| Wall balls: | 6:44 | 4:22 | faster than 4% |
| Roxzone: | 13:00 | 8:29 | faster than 7% |
| Runs (8 km) | 1:12:00 | 48:40 | faster than 7% |
| Stations (8) | 44:35 | ||
| Finish | 2:09:30 | 1:26:58 | 318th of 329 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nancy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:53 | Dallas 2025 · best of 3 | 5:16 |
| Sled push | 2:19 | Houston 2025 · best of 3 | 2:55 |
| Sled pull | 6:29 | Houston 2025 · best of 3 | 5:47 |
| Burpee broad jump | 9:48 | Houston 2026 · best of 3 | 6:46 |
| Row | 6:24 | Houston 2025 · best of 3 | 5:31 |
| Farmers carry | 2:35 | Dallas 2025 · best of 3 | 2:19 |
| Sandbag lunges | 7:08 | Houston 2025 · best of 3 | 5:13 |
| Wall balls | 6:58 | Dallas 2025 · best of 3 | 6:43 |
| Runs (8 km) | 1:08:34 | Houston 2025 · best of 3 | 46:44 |
| Roxzone | 11:57 | Houston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Nancy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Filipe Castanheira1 race
- Marco Aranda1 race
- Natalia Andreyeva1 race
- Paul Hammer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Nancy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 48% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Nancy: faster than |
|---|---|
| Ski | 9% |
| Push | 41% |
| Pull | 25% |
| BBJ | 12% |
| Row | 8% |
| Carry | 29% |
| Lunges | 14% |
| Wall balls | 48% |
| Roxzone | 14% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nancy beat on each part of the race, at this race.Best: Wall balls (faster than 48%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nancy's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:07 slower); weakest: Runs (8 km) (21:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nancy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nancy: 1:10:43 running, 49:58 at the stations and 9:03 in the roxzone; the longest station was the burpee broad jumps (10:15).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Nancy | Typical Open Women |
|---|---|---|
| Run 1 | 7:45 | 6:08 |
| SkiErg | 5:53 | 5:11 |
| Run 2 | 8:05 | 5:41 |
| Sled push | 2:56 | 2:47 |
| Run 3 | 8:10 | 6:00 |
| Sled pull | 7:07 | 6:00 |
| Run 4 | 11:19 | 6:03 |
| Burpee broad jump | 10:15 | 6:43 |
| Run 5 | 8:57 | 6:11 |
| Row | 6:49 | 5:46 |
| Run 6 | 8:38 | 6:05 |
| Farmers carry | 2:35 | 2:17 |
| Run 7 | 8:35 | 6:07 |
| Sandbag lunges | 7:25 | 5:22 |
| Run 8 | 9:14 | 6:26 |
| Wall balls | 6:58 | 6:51 |
| Roxzone | 9:03 | 6:32 |
| Finish | 2:09:44 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:32 against the typical Open Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:09:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
