NED Nancy Gerritsen
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nancy Gerritsen at each race, oldest on the left; lower is faster.The best was 1:15:11 at Mechelen (Mar 2026); Nancy Gerritsen was 3:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Women | 1:18:29 |
| Amsterdam | Jan 2026 | Pro Women | 1:16:58 |
| Mechelen | Mar 2026 | Pro Women | 1:15:11 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:18 faster (1:18:29 to 1:15:11).
This line shows the finish time of Nancy Gerritsen at each race, oldest on the left; lower is faster.The best was 1:14:17 at Rotterdam (Feb 2025); Nancy Gerritsen was 0:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:14:49 |
| Rotterdam | Feb 2025 | Open Women | 1:14:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
59th of 139 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 139 Pro Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:24 | faster than 42% |
| SkiErg: | 4:45 | 4:43 | faster than 42% |
| Run 2: | 4:11 | 4:20 | faster than 62% |
| Sled push: | 2:57 | 3:13 | faster than 72% |
| Run 3: | 4:17 | 4:35 | faster than 70% |
| Sled pull: | 4:49 | 4:47 | faster than 46% |
| Run 4: | 4:26 | 4:36 | faster than 59% |
| Burpee broad jump: | 3:57 | 4:51 | faster than 81% |
| Run 5: | 4:26 | 4:40 | faster than 66% |
| Row: | 4:59 | 4:52 | faster than 41% |
| Run 6: | 4:25 | 4:38 | faster than 63% |
| Farmers carry: | 2:04 | 2:15 | faster than 66% |
| Run 7: | 4:24 | 4:38 | faster than 66% |
| Sandbag lunges: | 4:29 | 4:39 | faster than 53% |
| Run 8: | 4:57 | 5:04 | faster than 55% |
| Wall balls: | 6:03 | 5:14 | faster than 36% |
| Roxzone: | 6:43 | 6:50 | faster than 52% |
| Runs (8 km) | 34:29 | 36:05 | faster than 63% |
| Stations (8) | 34:03 | ||
| Finish | 1:15:11 | 1:17:15 | 59th of 139 · faster than 57% |
72nd of 227 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:44 | faster than 68% |
| SkiErg: | 4:38 | 4:44 | faster than 65% |
| Run 2: | 4:14 | 4:40 | faster than 77% |
| Sled push: | 2:49 | 3:46 | faster than 95% |
| Run 3: | 4:29 | 4:56 | faster than 76% |
| Sled pull: | 5:55 | 5:25 | faster than 37% |
| Run 4: | 4:33 | 4:57 | faster than 71% |
| Burpee broad jump: | 3:51 | 4:56 | faster than 87% |
| Run 5: | 4:49 | 5:02 | faster than 62% |
| Row: | 5:01 | 4:58 | faster than 46% |
| Run 6: | 4:34 | 4:59 | faster than 72% |
| Farmers carry: | 2:05 | 2:16 | faster than 65% |
| Run 7: | 4:37 | 4:59 | faster than 71% |
| Sandbag lunges: | 4:28 | 4:51 | faster than 65% |
| Run 8: | 5:13 | 5:32 | faster than 67% |
| Wall balls: | 5:30 | 5:58 | faster than 62% |
| Roxzone: | 6:54 | 6:04 | faster than 30% |
| Runs (8 km) | 35:52 | 39:14 | faster than 72% |
| Stations (8) | 34:17 | ||
| Finish | 1:16:58 | 1:22:31 | 72nd of 227 · faster than 68% |
18th of 105 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 105 Pro Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:38 | faster than 69% |
| SkiErg: | 4:38 | 4:47 | faster than 80% |
| Run 2: | 4:17 | 4:55 | faster than 79% |
| Sled push: | 2:37 | 3:35 | faster than 94% |
| Run 3: | 4:24 | 5:10 | faster than 83% |
| Sled pull: | 5:41 | 6:30 | faster than 73% |
| Run 4: | 4:43 | 5:12 | faster than 75% |
| Burpee broad jump: | 4:30 | 5:44 | faster than 83% |
| Run 5: | 4:39 | 5:18 | faster than 79% |
| Row: | 5:14 | 5:06 | faster than 36% |
| Run 6: | 4:49 | 5:15 | faster than 69% |
| Farmers carry: | 2:07 | 2:37 | faster than 86% |
| Run 7: | 4:35 | 5:23 | faster than 82% |
| Sandbag lunges: | 4:44 | 5:25 | faster than 69% |
| Run 8: | 5:05 | 5:55 | faster than 73% |
| Wall balls: | 4:39 | 6:17 | faster than 88% |
| Roxzone: | 7:36 | 8:30 | faster than 68% |
| Runs (8 km) | 36:49 | 41:54 | faster than 79% |
| Stations (8) | 34:10 | ||
| Finish | 1:18:29 | 1:32:32 | 18th of 105 · faster than 83% |
39th of 1,119 Open Women (faster than 96%). Against the 33 who finished around 1:16:17: most time gained on the eight runs (1:48), most lost on the roxzone (0:36). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:53 | faster than 94% |
| SkiErg: | 4:39 | 5:04 | faster than 92% |
| Run 2: | 4:24 | 5:37 | faster than 97% |
| Sled push: | 1:51 | 2:34 | faster than 96% |
| Run 3: | 4:32 | 5:53 | faster than 97% |
| Sled pull: | 4:02 | 5:38 | faster than 95% |
| Run 4: | 4:41 | 5:57 | faster than 96% |
| Burpee broad jump: | 4:54 | 6:52 | faster than 88% |
| Run 5: | 4:54 | 6:08 | faster than 94% |
| Row: | 5:09 | 5:18 | faster than 66% |
| Run 6: | 4:43 | 5:57 | faster than 96% |
| Farmers carry: | 1:50 | 2:12 | faster than 88% |
| Run 7: | 4:37 | 5:55 | faster than 96% |
| Sandbag lunges: | 4:00 | 5:02 | faster than 84% |
| Run 8: | 5:25 | 6:35 | faster than 89% |
| Wall balls: | 4:11 | 5:44 | faster than 91% |
| Roxzone: | 5:51 | 7:17 | faster than 81% |
| Runs (8 km) | 37:55 | 48:08 | faster than 96% |
| Stations (8) | 30:36 | ||
| Finish | 1:14:17 | 1:34:28 | 39th of 1,119 · faster than 96% |
57th of 1,086 Open Women (faster than 94%). Against the 33 who finished around 1:14:34: most time gained on burpee broad jump (0:18), most lost on sandbag lunges (0:44). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 4:12 | faster than 93% |
| SkiErg: | 4:49 | 5:05 | faster than 79% |
| Run 2: | 4:35 | 6:00 | faster than 97% |
| Sled push: | 1:43 | 2:18 | faster than 95% |
| Run 3: | 4:49 | 6:14 | faster than 96% |
| Sled pull: | 3:45 | 5:07 | faster than 95% |
| Run 4: | 6:07 | 6:16 | faster than 57% |
| Burpee broad jump: | 4:31 | 6:41 | faster than 92% |
| Run 5: | 5:08 | 6:28 | faster than 93% |
| Row: | 5:07 | 5:22 | faster than 74% |
| Run 6: | 5:05 | 6:20 | faster than 94% |
| Farmers carry: | 1:45 | 2:04 | faster than 88% |
| Run 7: | 4:56 | 6:20 | faster than 95% |
| Sandbag lunges: | 4:27 | 5:02 | faster than 71% |
| Run 8: | 5:39 | 7:02 | faster than 90% |
| Wall balls: | 4:19 | 6:04 | faster than 91% |
| Roxzone: | 4:53 | 6:44 | faster than 93% |
| Runs (8 km) | 39:35 | 49:19 | faster than 93% |
| Stations (8) | 30:26 | ||
| Finish | 1:14:49 | 1:34:29 | 57th of 1,086 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nancy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Amsterdam 2026 · best of 3 | 4:53 |
| Sled push | 2:37 | Heerenveen 2025 · best of 3 | 3:56 |
| Sled pull | 4:49 | Mechelen 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:51 | Amsterdam 2026 · best of 3 | 5:12 |
| Row | 4:59 | Mechelen 2026 · best of 3 | 5:07 |
| Farmers carry | 2:04 | Mechelen 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:28 | Amsterdam 2026 · best of 3 | 5:10 |
| Wall balls | 4:39 | Heerenveen 2025 · best of 3 | 6:18 |
| Runs (8 km) | 34:29 | Mechelen 2026 · best of 3 | 40:26 |
| Roxzone | 6:43 | Mechelen 2026 · best of 3 | 6:34 |
How to read
Each station's best across Nancy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 139 Pro Women
Shape of the race
This chart shows where Nancy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Nancy: faster than |
|---|---|
| Ski | 43% |
| Push | 72% |
| Pull | 46% |
| BBJ | 81% |
| Row | 41% |
| Carry | 67% |
| Lunges | 54% |
| Wall balls | 36% |
| Roxzone | 52% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nancy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nancy's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:36 faster); weakest: Wall balls (0:49 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nancy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nancy: 34:32 running, 34:03 at the stations and 6:43 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Pro Women: 35:55 running, 34:34 at the stations and 6:50 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Nancy | Typical Pro Women |
|---|---|---|
| Run 1 | 3:27 | 3:24 |
| SkiErg | 4:45 | 4:43 |
| Run 2 | 4:11 | 4:20 |
| Sled push | 2:57 | 3:13 |
| Run 3 | 4:17 | 4:35 |
| Sled pull | 4:49 | 4:47 |
| Run 4 | 4:26 | 4:36 |
| Burpee broad jump | 3:57 | 4:51 |
| Run 5 | 4:26 | 4:40 |
| Row | 4:59 | 4:52 |
| Run 6 | 4:25 | 4:38 |
| Farmers carry | 2:04 | 2:15 |
| Run 7 | 4:24 | 4:38 |
| Sandbag lunges | 4:29 | 4:39 |
| Run 8 | 4:57 | 5:04 |
| Wall balls | 6:03 | 5:14 |
| Roxzone | 6:43 | 6:50 |
| Finish | 1:15:11 | 1:17:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:49 against the typical Pro Women finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
