BEL Nam Pham
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Nissrine El Uakili, Nam Phamwhole field → | Pro Doubles Women · team 30-34 | 1:21:33 | 100th of 13323rd of 30 aged 30-34 | 41:24 | 31:48 | 8:25 | View results | See splits Hide splitsSkiErg4:21fastest 49%Sled push2:30faster than 22%Sled pull5:07faster than 6%Burpee broad jump3:50faster than 31%Row4:56faster than 18%Farmers carry2:07faster than 13%Sandbag lunges4:22faster than 28%Wall balls4:35faster than 22%Runs (8 km)41:24faster than 35%Roxzone8:25faster than 19%Run 13:33fastest 35%Run 25:09faster than 29%Run 35:18faster than 34%Run 45:17faster than 36%Run 55:24faster than 30%Run 65:24faster than 31%Run 75:38faster than 23%Run 85:44faster than 33%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Nam Pham, Nissrine El Uakiliwhole field → | Doubles Women · team 30-34 | 1:15:21 | 105th of 88628th of 209 aged 30-34 | 41:46 | 26:59 | 6:41 | View results | See splits Hide splitsSkiErg4:25fastest 10%Sled push1:33fastest 8%Sled pull3:53fastest 22%Burpee broad jump3:05fastest 9%Row4:43fastest 8%Farmers carry1:40fastest 23%Sandbag lunges2:51fastest 11%Wall balls4:49faster than 31%Runs (8 km)41:46fastest 14%Roxzone6:41fastest 24%Run 15:28fastest 20%Run 25:00fastest 16%Run 35:10fastest 15%Run 45:14fastest 16%Run 55:21fastest 17%Run 65:10fastest 13%Run 75:14fastest 15%Run 85:14fastest 14%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Nam Pham, Alexandre de Santana Correiawhole field → | Doubles Mixed · team 30-39 | 1:28:54 | 560th of 722263rd of 326 aged 30-39 | 45:16 | 31:58 | 11:40† | View results | See splits Hide splitsSkiErg4:38faster than 9%Sled push1:50faster than 45%Sled pull2:36fastest 2%Burpee broad jump3:38faster than 48%Row5:27faster than 4%Farmers carry2:25faster than 3%Sandbag lunges4:34faster than 27%Wall balls6:50faster than 1%Runs (8 km)45:16faster than 29%Roxzone11:40Run 17:29faster than 30%Run 24:57faster than 33%Run 35:22faster than 28%Run 45:06faster than 45%Run 55:22faster than 33%Run 65:30faster than 26%Run 75:29faster than 27%Run 86:01faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Nissrine El Uakili2 races
- Alexandre de Santana Correia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 133 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nam against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Pro Doubles Women finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
