GBR Naheed Saleem
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 3 partners.
One best per race type
4 results at 4 races
125th of 125 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 125 Pro Women here |
|---|---|---|---|
| Run 1: | 8:36 | 5:00 | faster than 0% |
| SkiErg: | 5:35 | 4:52 | faster than 1% |
| Run 2: | 8:22 | 4:32 | faster than 0% |
| Sled push: | 6:55 | 4:02 | faster than 3% |
| Run 3: | 8:59 | 4:55 | faster than 0% |
| Sled pull: | 8:44 | 5:13 | faster than 2% |
| Run 4: | 8:40 | 4:54 | faster than 0% |
| Burpee broad jump: | 9:22 | 4:43 | faster than 1% |
| Run 5: | 8:47 | 4:54 | faster than 0% |
| Row: | 6:46 | 4:55 | faster than 0% |
| Run 6: | 8:37 | 4:53 | faster than 0% |
| Farmers carry: | 3:58 | 2:18 | faster than 1% |
| Run 7: | 8:38 | 4:57 | faster than 0% |
| Sandbag lunges: | 8:08 | 4:31 | faster than 1% |
| Run 8: | 9:45 | 5:22 | faster than 2% |
| Wall balls: | 12:20 | 5:49 | faster than 2% |
| Roxzone: | 10:10 | 4:47 | faster than 4% |
| Runs (8 km) | 1:10:22 | 39:23 | faster than 0% |
| Stations (8) | 1:01:48 | ||
| Finish | 2:22:14 | 1:21:40 | 125th of 125 · faster than 0% |
1,835th of 1,957 Open Women (faster than 6%). Against the 59 who finished around 2:11:55: most time gained on burpee broad jump (3:21), most lost on the eight runs (1:54). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 8:04 | 6:04 | faster than 4% |
| SkiErg: | 5:39 | 5:13 | faster than 15% |
| Run 2: | 7:00 | 5:15 | faster than 5% |
| Sled push: | 4:13 | 3:00 | faster than 9% |
| Run 3: | 7:24 | 5:32 | faster than 5% |
| Sled pull: | 6:50 | 5:58 | faster than 26% |
| Run 4: | 7:33 | 5:35 | faster than 5% |
| Burpee broad jump: | 8:04 | 6:47 | faster than 27% |
| Run 5: | 7:49 | 5:45 | faster than 6% |
| Row: | 7:03 | 5:27 | faster than 1% |
| Run 6: | 8:10 | 5:35 | faster than 3% |
| Farmers carry: | 2:52 | 2:17 | faster than 17% |
| Run 7: | 8:12 | 5:36 | faster than 3% |
| Sandbag lunges: | 6:40 | 5:04 | faster than 15% |
| Run 8: | 8:16 | 5:48 | faster than 7% |
| Wall balls: | 11:33 | 6:43 | faster than 7% |
| Roxzone: | 12:07 | 7:18 | faster than 3% |
| Runs (8 km) | 1:02:26 | 45:20 | faster than 4% |
| Stations (8) | 52:54 | ||
| Finish | 2:07:22 | 1:33:26 | 1835th of 1,957 · faster than 6% |
483rd of 486 Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 4:15 | faster than 6% |
| SkiErg: | 4:51 | 4:28 | faster than 11% |
| Run 2: | 7:53 | 5:56 | faster than 10% |
| Sled push: | 2:07 | 1:35 | faster than 5% |
| Run 3: | 8:14 | 6:09 | faster than 7% |
| Sled pull: | 5:01 | 3:52 | faster than 8% |
| Run 4: | 10:13 | 6:11 | faster than 0% |
| Burpee broad jump: | 5:59 | 4:11 | faster than 6% |
| Run 5: | 8:34 | 6:17 | faster than 5% |
| Row: | 6:19 | 4:59 | faster than 0% |
| Run 6: | 8:24 | 6:14 | faster than 5% |
| Farmers carry: | 2:18 | 1:41 | faster than 0% |
| Run 7: | 8:14 | 6:18 | faster than 7% |
| Sandbag lunges: | 5:56 | 3:29 | faster than 2% |
| Run 8: | 9:22 | 6:32 | faster than 3% |
| Wall balls: | 7:29 | 4:01 | faster than 0% |
| Roxzone: | 10:46 | 6:01 | faster than 0% |
| Runs (8 km) | 1:06:24 | 47:57 | faster than 3% |
| Stations (8) | 40:00 | ||
| Finish | 1:57:06 | 1:23:09 | 483rd of 486 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Emma Hudson-Smith2 races
- Andrea Springthorpe1 race
- Lucy Sowden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 125 Pro Women
Shape of the race
This chart shows where Naheed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 4% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Naheed: faster than |
|---|---|
| Ski | 2% |
| Push | 3% |
| Pull | 2% |
| BBJ | 2% |
| Row | 0% |
| Carry | 2% |
| Lunges | 2% |
| Wall balls | 2% |
| Roxzone | 4% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Naheed beat on each part of the race, at this race.Best: Roxzone (faster than 4%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Naheed's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:43 slower); weakest: Runs (8 km) (30:59 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naheed against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Naheed: 1:10:24 running, 1:01:48 at the stations and 10:10 in the roxzone; the longest station was the wall balls (12:20).Below, Typical Pro Women: 39:27 running, 36:23 at the stations and 4:47 in the roxzone; the longest station was the wall balls (5:49).
See the numbers
| Part | Naheed | Typical Pro Women |
|---|---|---|
| Run 1 | 8:36 | 5:00 |
| SkiErg | 5:35 | 4:52 |
| Run 2 | 8:22 | 4:32 |
| Sled push | 6:55 | 4:02 |
| Run 3 | 8:59 | 4:55 |
| Sled pull | 8:44 | 5:13 |
| Run 4 | 8:40 | 4:54 |
| Burpee broad jump | 9:22 | 4:43 |
| Run 5 | 8:47 | 4:54 |
| Row | 6:46 | 4:55 |
| Run 6 | 8:37 | 4:53 |
| Farmers carry | 3:58 | 2:18 |
| Run 7 | 8:38 | 4:57 |
| Sandbag lunges | 8:08 | 4:31 |
| Run 8 | 9:45 | 5:22 |
| Wall balls | 12:20 | 5:49 |
| Roxzone | 10:10 | 4:47 |
| Finish | 2:22:14 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:31 against the typical Pro Women finisher at Vienna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:22:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
