FRA Nafila Benkhouia
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:10:15 (Mechelen Mar 2026) · Pro Women 1:19:16 (Paris Grand Palais 2026) · Doubles Mixed 1:07:02 (Mechelen Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:08 faster (1:13:23 to 1:10:15).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026what the whole field did → | Open Women · 25-29 | 1:16:18 | top 7% 72/1,072 | 37:19 | 32:32 | 6:30 | splitsSkiErg4:44Sled push3:02Sled pull4:04Burpee broad jump5:04Row4:58Farmers carry2:06Sandbag lunges3:50Wall balls4:44Run 13:35Run 24:35Run 34:41Run 44:45Run 54:51Run 64:54Run 74:50Run 85:13Full report for this race → |
| Berlin 2026 25 May 2026what the whole field did → | Open Women · 25-29 | 1:15:41 | top 6% 143/2,407 | 31:34* | 32:34* | 11:36 | splitsSkiErg4:47Sled push2:54Sled pull4:00Burpee broad jump4:38Row4:55Farmers carry2:04Sandbag lunges4:09Wall balls5:07Run 13:35Run 23:35Run 33:42Run 43:45Run 53:50Run 63:53Run 73:49Run 85:28Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:19:16 | top 19% 53/284 | 36:17 | 37:04 | 6:00 | splitsSkiErg4:45Sled push3:57Sled pull4:43Burpee broad jump5:19Row5:00Farmers carry2:39Sandbag lunges4:37Wall balls6:04Run 14:44Run 24:19Run 34:43Run 44:35Run 54:41Run 64:37Run 74:34Run 84:08Full report for this race → |
| Mechelen Mar 2026 28 Mar 2026team: El Marouan, Nafila Benkhouiawhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:02 | top 12% 209/1,777 | 35:29 | 25:39 | 5:59 | splitsSkiErg3:51Sled push1:50Sled pull4:26Burpee broad jump2:34Row4:11Farmers carry1:35Sandbag lunges3:09Wall balls4:03Run 13:16Run 24:20Run 34:22Run 44:40Run 54:55Run 64:37Run 74:37Run 84:45Full report for this race → |
| Mechelen Mar 2026 26 Mar 2026what the whole field did → | Open Women · 25-29 | 1:10:15 | top 3% 14/469 | 34:25 | 29:55 | 5:59 | splitsSkiErg4:33Sled push2:12Sled pull4:00Burpee broad jump4:53Row4:50Farmers carry1:45Sandbag lunges3:25Wall balls4:17Run 13:24Run 24:23Run 34:26Run 44:26Run 54:33Run 64:21Run 74:22Run 84:34Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 25-29 | 1:13:23 | top 4% 38/1,009 | 35:14 | 33:14 | 5:00 | splitsSkiErg4:43Sled push2:55Sled pull4:40Burpee broad jump4:46Row4:59Farmers carry1:55Sandbag lunges4:05Wall balls5:11Run 14:48Run 24:15Run 34:16Run 44:20Run 54:26Run 64:29Run 74:23Run 84:21Full report for this race → |
| Paris 2025 22 Oct 2025team: Steven Devleesschauwer, Nafila Benkhouiawhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:21 | top 41% 747/1,864 | 46:26 | 30:31 | 5:28 | splitsSkiErg4:12Sled push2:12Sled pull3:35Burpee broad jump2:42Row7:48Farmers carry1:33Sandbag lunges3:21Wall balls5:08Run 14:57Run 25:25Run 35:53Run 46:01Run 55:54Run 66:16Run 76:11Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen Mar 2026, against 469 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nafila against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:15.
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- Every session written for your weak station, not a generic plan
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