GER Nadja Tiltmann
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:12:45 (Cologne 2025) · Doubles Women 1:24:42 (Stuttgart 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:12 faster (1:18:57 to 1:12:45).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 25-29 | 1:13:56 | top 9% 120/1,373 | 36:21 | 29:53 | 7:47 | splitsSkiErg4:59Sled push2:27Sled pull4:15Burpee broad jump4:27Row5:04Farmers carry2:01Sandbag lunges3:06Wall balls3:34Run 13:26Run 24:11Run 34:29Run 44:44Run 54:47Run 64:30Run 74:29Run 85:48Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Women · 25-29 | 1:12:45 | top 5% 37/760 | 38:17 | 29:41 | 4:47 | splitsSkiErg5:00Sled push2:10Sled pull4:15Burpee broad jump4:08Row5:09Farmers carry2:00Sandbag lunges3:07Wall balls3:52Run 14:41Run 24:19Run 34:34Run 44:55Run 54:53Run 64:36Run 74:42Run 85:37Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Nadja Tiltmann, Lea Heerdegenwhat the whole field did → | Doubles Women · team U29 | 1:26:23 | 434th of 788 | 54:14 | 25:09 | 7:03 | splitsSkiErg4:53Sled push1:31Sled pull3:26Burpee broad jump2:38Row5:00Farmers carry1:35Sandbag lunges2:29Wall balls3:37Run 15:06Run 26:13Run 36:46Run 47:21Run 57:13Run 67:04Run 77:35Run 87:00Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 25-29 | 1:18:57 | top 17% 99/606 | 40:31 | 32:15 | 6:16 | splitsSkiErg5:10Sled push1:46Sled pull5:07Burpee broad jump4:16Row5:38Farmers carry2:11Sandbag lunges3:43Wall balls4:24Run 14:54Run 24:42Run 35:04Run 45:12Run 55:17Run 65:01Run 75:01Run 85:23Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Lea Heerdegen, Nadja Tiltmannwhat the whole field did → | Doubles Women · team U29 | 1:24:42 | 176th of 337 | 50:53 | 26:45 | 7:07 | splitsSkiErg4:46Sled push1:54Sled pull3:45Burpee broad jump2:43Row5:29Farmers carry1:36Sandbag lunges2:56Wall balls3:36Run 16:12Run 26:12Run 36:26Run 46:26Run 56:37Run 66:16Run 76:25Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadja against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
