GER Nadja Herrmann
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nadja Herrmann at each race, oldest on the left; lower is faster.The best was 1:23:59 at Karlsruhe (Oct 2026); Nadja Herrmann was 8:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Women | 1:32:07 |
| Frankfurt | Dec 2025 | Pro Women | 1:28:30 |
| Cologne | Apr 2026 | Pro Women | 1:25:55 |
| Karlsruhe | Oct 2026 | Pro Women | 1:23:59 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:08 faster (1:32:07 to 1:23:59).
This line shows the finish time of Nadja Herrmann at each race, oldest on the left; lower is faster.The best was 1:23:23 at Hamburg (Nov 2024); Nadja Herrmann was 7:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:23:23 |
| Frankfurt | Dec 2024 | Open Women | 1:26:42 |
| Berlin | May 2026 | Open Women | 1:30:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
11 results at 9 races
42nd of 99 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:34 | faster than 34% |
| SkiErg: | 4:38 | 4:45 | faster than 64% |
| Run 2: | 5:15 | 5:12 | faster than 50% |
| Sled push: | 3:29 | 4:09 | faster than 84% |
| Run 3: | 5:31 | 5:38 | faster than 53% |
| Sled pull: | 4:59 | 5:45 | faster than 70% |
| Run 4: | 5:45 | 5:30 | faster than 39% |
| Burpee broad jump: | 5:14 | 5:14 | faster than 50% |
| Run 5: | 6:05 | 5:46 | faster than 34% |
| Row: | 5:19 | 5:05 | faster than 30% |
| Run 6: | 6:24 | 5:33 | faster than 20% |
| Farmers carry: | 2:38 | 2:41 | faster than 52% |
| Run 7: | 5:50 | 5:37 | faster than 38% |
| Sandbag lunges: | 3:50 | 4:55 | faster than 84% |
| Run 8: | 4:42 | 4:45 | faster than 53% |
| Wall balls: | 4:34 | 5:59 | faster than 89% |
| Roxzone: | 6:07 | 5:18 | faster than 28% |
| Runs (8 km) | 43:16 | 41:46 | faster than 38% |
| Stations (8) | 34:41 | ||
| Finish | 1:23:59 | 1:26:19 | 42nd of 99 · faster than 58% |
978th of 2,614 Open Women (faster than 62%). Against the 73 who finished around 1:28:29: most time gained on wall balls (2:04), most lost on the roxzone (2:10). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:55 | faster than 86% |
| SkiErg: | 4:42 | 5:12 | faster than 94% |
| Run 2: | 3:53 | 4:18 | faster than 78% |
| Sled push: | 2:48 | 2:56 | faster than 59% |
| Run 3: | 4:55 | 4:30 | faster than 27% |
| Sled pull: | 4:46 | 4:56 | faster than 57% |
| Run 4: | 4:37 | 4:36 | faster than 48% |
| Burpee broad jump: | 7:56 | 6:40 | faster than 26% |
| Run 5: | 4:38 | 4:43 | faster than 55% |
| Row: | 5:07 | 5:27 | faster than 81% |
| Run 6: | 4:40 | 4:39 | faster than 49% |
| Farmers carry: | 2:07 | 2:23 | faster than 74% |
| Run 7: | 4:56 | 4:42 | faster than 38% |
| Sandbag lunges: | 4:14 | 5:08 | faster than 82% |
| Run 8: | 7:01 | 6:48 | faster than 42% |
| Wall balls: | 3:50 | 6:38 | faster than 99% |
| Roxzone: | 17:03 | 15:52 | faster than 33% |
| Runs (8 km) | 37:59 | 38:16 | faster than 51% |
| Stations (8) | 35:30 | ||
| Finish | 1:30:27 | 1:35:08 | 978th of 2,614 · faster than 62% |
764th of 3,620 Doubles Mixed (faster than 78%). Against the 109 who finished around 1:11:48: most time gained on burpee broad jump (0:18), most lost on the eight runs (1:20). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 3:55 | faster than 55% |
| SkiErg: | 3:52 | 4:18 | faster than 96% |
| Run 2: | 4:00 | 4:13 | faster than 64% |
| Sled push: | 2:20 | 2:18 | faster than 47% |
| Run 3: | 4:05 | 4:23 | faster than 69% |
| Sled pull: | 3:01 | 3:30 | faster than 79% |
| Run 4: | 4:08 | 4:28 | faster than 69% |
| Burpee broad jump: | 2:47 | 3:38 | faster than 87% |
| Run 5: | 4:04 | 4:34 | faster than 76% |
| Row: | 4:21 | 4:43 | faster than 86% |
| Run 6: | 4:12 | 4:33 | faster than 69% |
| Farmers carry: | 1:37 | 1:52 | faster than 86% |
| Run 7: | 4:21 | 4:36 | faster than 63% |
| Sandbag lunges: | 3:11 | 4:04 | faster than 88% |
| Run 8: | 5:36 | 6:23 | faster than 76% |
| Wall balls: | 3:50 | 4:32 | faster than 88% |
| Roxzone: | — | ||
| Runs (8 km) | 34:11 | 37:09 | faster than 70% |
| Stations (8) | 24:59 | ||
| Finish | 1:12:18 | 1:21:01 | 764th of 3,620 · faster than 78% |
95th of 216 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:00 | faster than 42% |
| SkiErg: | 4:35 | 4:49 | faster than 81% |
| Run 2: | 5:00 | 5:04 | faster than 54% |
| Sled push: | 3:44 | 4:15 | faster than 76% |
| Run 3: | 5:19 | 5:26 | faster than 54% |
| Sled pull: | 5:14 | 5:21 | faster than 56% |
| Run 4: | 5:34 | 5:26 | faster than 41% |
| Burpee broad jump: | 5:59 | 5:11 | faster than 25% |
| Run 5: | 5:35 | 5:32 | faster than 47% |
| Row: | 4:59 | 5:12 | faster than 71% |
| Run 6: | 5:23 | 5:24 | faster than 52% |
| Farmers carry: | 3:08 | 2:33 | faster than 22% |
| Run 7: | 5:51 | 5:32 | faster than 36% |
| Sandbag lunges: | 4:34 | 5:14 | faster than 74% |
| Run 8: | 5:05 | 5:14 | faster than 57% |
| Wall balls: | 5:08 | 6:36 | faster than 81% |
| Roxzone: | 6:49 | 6:11 | faster than 34% |
| Runs (8 km) | 41:50 | 41:45 | faster than 49% |
| Stations (8) | 37:21 | ||
| Finish | 1:25:55 | 1:27:02 | 95th of 216 · faster than 56% |
95th of 174 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 4:33 | 3:56 | faster than 15% |
| SkiErg: | 4:31 | 4:51 | faster than 84% |
| Run 2: | 5:08 | 4:41 | faster than 27% |
| Sled push: | 4:23 | 4:49 | faster than 65% |
| Run 3: | 5:16 | 4:58 | faster than 39% |
| Sled pull: | 5:32 | 5:45 | faster than 57% |
| Run 4: | 5:30 | 4:59 | faster than 27% |
| Burpee broad jump: | 5:11 | 5:08 | faster than 46% |
| Run 5: | 5:43 | 5:10 | faster than 29% |
| Row: | 5:04 | 5:04 | faster than 50% |
| Run 6: | 5:38 | 5:02 | faster than 26% |
| Farmers carry: | 2:53 | 2:27 | faster than 26% |
| Run 7: | 5:50 | 5:09 | faster than 21% |
| Sandbag lunges: | 5:00 | 5:01 | faster than 50% |
| Run 8: | 6:01 | 5:40 | faster than 39% |
| Wall balls: | 5:30 | 6:06 | faster than 66% |
| Roxzone: | 6:55 | 6:35 | faster than 38% |
| Runs (8 km) | 43:35 | 39:54 | faster than 31% |
| Stations (8) | 38:04 | ||
| Finish | 1:28:30 | 1:27:36 | 95th of 174 · faster than 45% |
105th of 270 Pro Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:54 | faster than 52% |
| SkiErg: | 4:17 | 4:24 | faster than 70% |
| Run 2: | 4:33 | 4:31 | faster than 47% |
| Sled push: | 2:19 | 2:15 | faster than 41% |
| Run 3: | 4:53 | 4:44 | faster than 39% |
| Sled pull: | 3:20 | 4:04 | faster than 91% |
| Run 4: | 4:37 | 4:45 | faster than 59% |
| Burpee broad jump: | 3:12 | 3:31 | faster than 67% |
| Run 5: | 5:02 | 4:51 | faster than 39% |
| Row: | 4:28 | 4:44 | faster than 82% |
| Run 6: | 4:51 | 4:50 | faster than 47% |
| Farmers carry: | 1:36 | 1:51 | faster than 88% |
| Run 7: | 4:52 | 4:48 | faster than 46% |
| Sandbag lunges: | 3:45 | 4:06 | faster than 65% |
| Run 8: | 6:11 | 6:05 | faster than 47% |
| Wall balls: | 3:44 | 4:06 | faster than 76% |
| Roxzone: | 8:22 | 8:24 | faster than 53% |
| Runs (8 km) | 38:47 | 38:33 | faster than 47% |
| Stations (8) | 26:41 | ||
| Finish | 1:13:45 | 1:15:59 | 105th of 270 · faster than 61% |
88th of 124 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 124 Pro Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:48 | faster than 31% |
| SkiErg: | 4:43 | 4:43 | faster than 52% |
| Run 2: | 4:42 | 4:38 | faster than 46% |
| Sled push: | 4:48 | 3:23 | faster than 9% |
| Run 3: | 4:57 | 4:51 | faster than 43% |
| Sled pull: | 5:20 | 5:09 | faster than 43% |
| Run 4: | 5:07 | 4:52 | faster than 37% |
| Burpee broad jump: | 6:19 | 5:01 | faster than 22% |
| Run 5: | 5:15 | 5:00 | faster than 36% |
| Row: | 5:01 | 4:56 | faster than 43% |
| Run 6: | 5:46 | 4:55 | faster than 13% |
| Farmers carry: | 2:45 | 2:21 | faster than 33% |
| Run 7: | 5:37 | 4:59 | faster than 21% |
| Sandbag lunges: | 5:16 | 5:03 | faster than 44% |
| Run 8: | 6:35 | 5:59 | faster than 24% |
| Wall balls: | 7:04 | 6:04 | faster than 26% |
| Roxzone †: | 7:48 | ||
| Runs (8 km) | 43:03 | 40:12 | faster than 31% |
| Stations (8) | 41:16 | ||
| Finish | 1:32:07 | 1:22:36 | 88th of 124 · faster than 29% |
306th of 763 Open Women (faster than 59%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:43 | faster than 70% |
| SkiErg: | 5:03 | 5:17 | faster than 76% |
| Run 2: | 5:24 | 5:19 | faster than 46% |
| Sled push: | 2:51 | 2:36 | faster than 33% |
| Run 3: | 5:15 | 5:35 | faster than 67% |
| Sled pull: | 4:11 | 4:57 | faster than 80% |
| Run 4: | 5:29 | 5:37 | faster than 57% |
| Burpee broad jump: | 5:57 | 6:13 | faster than 56% |
| Run 5: | 5:28 | 5:44 | faster than 63% |
| Row: | 5:01 | 5:13 | faster than 73% |
| Run 6: | 5:54 | 5:41 | faster than 39% |
| Farmers carry: | 1:51 | 2:02 | faster than 74% |
| Run 7: | 5:43 | 5:42 | faster than 49% |
| Sandbag lunges: | 3:27 | 4:42 | faster than 91% |
| Run 8: | 6:20 | 6:19 | faster than 49% |
| Wall balls: | 6:49 | 6:06 | faster than 36% |
| Roxzone: | 7:49 | 7:18 | faster than 39% |
| Runs (8 km) | 43:48 | 44:51 | faster than 56% |
| Stations (8) | 35:10 | ||
| Finish | 1:26:42 | 1:29:41 | 306th of 763 · faster than 59% |
165th of 606 Open Women (faster than 72%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:18 | faster than 83% |
| SkiErg: | 4:35 | 5:02 | faster than 92% |
| Run 2: | 4:45 | 5:18 | faster than 77% |
| Sled push: | 2:11 | 2:12 | faster than 52% |
| Run 3: | 5:05 | 5:32 | faster than 72% |
| Sled pull: | 4:46 | 5:12 | faster than 65% |
| Run 4: | 5:08 | 5:38 | faster than 72% |
| Burpee broad jump: | 6:32 | 6:39 | faster than 53% |
| Run 5: | 5:05 | 5:42 | faster than 77% |
| Row: | 4:54 | 5:17 | faster than 85% |
| Run 6: | 5:13 | 5:35 | faster than 67% |
| Farmers carry: | 1:59 | 2:08 | faster than 67% |
| Run 7: | 5:02 | 5:33 | faster than 76% |
| Sandbag lunges: | 3:48 | 5:06 | faster than 87% |
| Run 8: | 5:28 | 6:08 | faster than 76% |
| Wall balls: | 6:42 | 6:33 | faster than 46% |
| Roxzone: | 7:44 | 8:08 | faster than 59% |
| Runs (8 km) | 40:16 | 44:51 | faster than 76% |
| Stations (8) | 35:27 | ||
| Finish | 1:23:23 | 1:31:51 | 165th of 606 · faster than 72% |
67th of 337 Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 337 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:55 | faster than 91% |
| SkiErg: | 4:21 | 4:43 | faster than 90% |
| Run 2: | 4:55 | 5:31 | faster than 86% |
| Sled push: | 1:40 | 1:44 | faster than 63% |
| Run 3: | 5:02 | 5:46 | faster than 87% |
| Sled pull: | 4:02 | 3:55 | faster than 42% |
| Run 4: | 5:09 | 5:50 | faster than 83% |
| Burpee broad jump: | 3:58 | 4:01 | faster than 52% |
| Run 5: | 5:11 | 5:54 | faster than 84% |
| Row: | 5:00 | 5:03 | faster than 56% |
| Run 6: | 5:22 | 5:49 | faster than 74% |
| Farmers carry: | 1:34 | 1:46 | faster than 83% |
| Run 7: | 5:25 | 5:51 | faster than 73% |
| Sandbag lunges: | 3:15 | 3:24 | faster than 60% |
| Run 8: | 5:48 | 6:16 | faster than 69% |
| Wall balls: | 3:43 | 4:04 | faster than 82% |
| Roxzone: | 6:54 | 7:46 | faster than 74% |
| Runs (8 km) | 41:39 | 47:03 | faster than 83% |
| Stations (8) | 27:33 | ||
| Finish | 1:16:01 | 1:24:11 | 67th of 337 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nadja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Frankfurt 2025 · best of 4 | 4:53 |
| Sled push | 3:29 | Karlsruhe 2026 · best of 4 | 3:56 |
| Sled pull | 4:59 | Karlsruhe 2026 · best of 4 | 5:49 |
| Burpee broad jump | 5:11 | Frankfurt 2025 · best of 4 | 5:12 |
| Row | 4:59 | Cologne 2026 · best of 4 | 5:07 |
| Farmers carry | 2:38 | Karlsruhe 2026 · best of 4 | 2:36 |
| Sandbag lunges | 3:50 | Karlsruhe 2026 · best of 4 | 5:10 |
| Wall balls | 4:34 | Karlsruhe 2026 · best of 4 | 6:18 |
| Runs (8 km) | 41:50 | Cologne 2026 · best of 4 | 40:26 |
| Roxzone | 6:07 | Karlsruhe 2026 · best of 3 | 6:34 |
How to read
Each station's best across Nadja's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Alexandra Klaus2 races
- Anja Biohlawek1 race
- Fabian Mertens1 race
- Manuel Adam1 race
- Michael Schuberth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 99 Pro Women
Shape of the race
This chart shows where Nadja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Nadja: faster than |
|---|---|
| Ski | 64% |
| Push | 85% |
| Pull | 70% |
| BBJ | 50% |
| Row | 31% |
| Carry | 52% |
| Lunges | 85% |
| Wall balls | 90% |
| Roxzone | 29% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadja beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadja's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:25 faster); weakest: Runs (8 km) (1:30 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadja against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadja: 43:19 running, 34:40 at the stations and 6:07 in the roxzone; the longest station was the row (5:19).Below, Typical Pro Women: 41:35 running, 38:33 at the stations and 5:18 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Nadja | Typical Pro Women |
|---|---|---|
| Run 1 | 3:47 | 3:34 |
| SkiErg | 4:38 | 4:45 |
| Run 2 | 5:15 | 5:12 |
| Sled push | 3:29 | 4:09 |
| Run 3 | 5:31 | 5:38 |
| Sled pull | 4:59 | 5:45 |
| Run 4 | 5:45 | 5:30 |
| Burpee broad jump | 5:14 | 5:14 |
| Run 5 | 6:05 | 5:46 |
| Row | 5:19 | 5:05 |
| Run 6 | 6:24 | 5:33 |
| Farmers carry | 2:38 | 2:41 |
| Run 7 | 5:50 | 5:37 |
| Sandbag lunges | 3:50 | 4:55 |
| Run 8 | 4:42 | 4:45 |
| Wall balls | 4:34 | 5:59 |
| Roxzone | 6:07 | 5:18 |
| Finish | 1:23:59 | 1:26:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Pro Women finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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