GER Nadja Herrmann
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:23 (Hamburg 2024) · Pro Women 1:25:55 (Cologne 2026) · Doubles Mixed 1:12:18 (Berlin May 2026) · Pro Doubles Women 1:13:45 (Berlin 2025) · Doubles Women 1:16:01 (Stuttgart 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Women race. From the first Pro Women race to the best: 6:12 faster (1:32:07 to 1:25:55).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 25 May 2026team: Fabian Mertens, Nadja Herrmannwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:18 | top 22% 763/3,616 | 34:11* | 24:59* | — | splitsSkiErg3:52Sled push2:20Sled pull3:01Burpee broad jump2:47Row4:21Farmers carry1:37Sandbag lunges3:11Wall balls3:50Run 13:50Run 24:00Run 34:05Run 44:08Run 54:04Run 64:12Run 74:21Run 85:36Full report for this race → |
| Berlin May 2026 24 May 2026what the whole field did → | Open Women · 30-34 | 1:30:27 | top 40% 958/2,407 | 37:59* | 35:30* | 17:03 | splitsSkiErg4:42Sled push2:48Sled pull4:46Burpee broad jump7:56Row5:07Farmers carry2:07Sandbag lunges4:14Wall balls3:50Run 13:24Run 23:53Run 34:55Run 44:37Run 54:38Run 64:40Run 74:56Run 87:01Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:25:55 | top 44% 95/216 | 41:50 | 37:21 | 6:49 | splitsSkiErg4:35Sled push3:44Sled pull5:14Burpee broad jump5:59Row4:59Farmers carry3:08Sandbag lunges4:34Wall balls5:08Run 14:07Run 25:00Run 35:19Run 45:34Run 55:35Run 65:23Run 75:51Run 85:05Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:28:30 | 95th of 174 | 43:35 | 38:04 | 6:55 | splitsSkiErg4:31Sled push4:23Sled pull5:32Burpee broad jump5:11Row5:04Farmers carry2:53Sandbag lunges5:00Wall balls5:30Run 14:33Run 25:08Run 35:16Run 45:30Run 55:43Run 65:38Run 75:50Run 86:01Full report for this race → |
| Berlin 2025 17 May 2025team: Alexandra Klaus, Nadja Herrmannwhat the whole field did → | Pro Doubles Women · team U29 | 1:13:45 | top 39% 105/270 | 38:47 | 26:41 | 8:22 | splitsSkiErg4:17Sled push2:19Sled pull3:20Burpee broad jump3:12Row4:28Farmers carry1:36Sandbag lunges3:45Wall balls3:44Run 13:52Run 24:33Run 34:53Run 44:37Run 55:02Run 64:51Run 74:52Run 86:11Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:32:07 | 88th of 124 | 43:03 | 41:16 | 7:48 | splitsSkiErg4:43Sled push4:48Sled pull5:20Burpee broad jump6:19Row5:01Farmers carry2:45Sandbag lunges5:16Wall balls7:04Run 15:04Run 24:42Run 34:57Run 45:07Run 55:15Run 65:46Run 75:37Run 86:35Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 30-34 | 1:26:42 | top 40% 305/763 | 43:48 | 35:10 | 7:49 | splitsSkiErg5:03Sled push2:51Sled pull4:11Burpee broad jump5:57Row5:01Farmers carry1:51Sandbag lunges3:27Wall balls6:49Run 14:19Run 25:24Run 35:15Run 45:29Run 55:28Run 65:54Run 75:43Run 86:20Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 30-34 | 1:23:23 | top 28% 165/606 | 40:16 | 35:27 | 7:44 | splitsSkiErg4:35Sled push2:11Sled pull4:46Burpee broad jump6:32Row4:54Farmers carry1:59Sandbag lunges3:48Wall balls6:42Run 14:35Run 24:45Run 35:05Run 45:08Run 55:05Run 65:13Run 75:02Run 85:28Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Alexandra Klaus, Nadja Herrmannwhat the whole field did → | Doubles Women · team U29 | 1:16:01 | top 20% 67/337 | 41:39 | 27:33 | 6:54 | splitsSkiErg4:21Sled push1:40Sled pull4:02Burpee broad jump3:58Row5:00Farmers carry1:34Sandbag lunges3:15Wall balls3:43Run 14:53Run 24:55Run 35:02Run 45:09Run 55:11Run 65:22Run 75:25Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 606 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadja against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:23.
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