IRL Nadine Rainey
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:17:13 (Melbourne 2025) · Doubles Women 1:15:44 (Sydney 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:10 faster (1:24:23 to 1:17:13).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 30-34 | 1:17:13 | top 14% 226/1,666 | 37:06 | 32:35 | 7:37 | splitsSkiErg5:02Sled push2:15Sled pull4:05Burpee broad jump5:33Row4:51Farmers carry2:02Sandbag lunges3:56Wall balls4:51Run 12:51Run 24:43Run 34:45Run 44:53Run 54:49Run 64:51Run 74:43Run 85:34Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 30-34 | 1:22:27 | top 25% 362/1,507 | 40:06 | 34:36 | 7:45 | splitsSkiErg5:26Sled push1:37Sled pull5:20Burpee broad jump5:51Row5:11Farmers carry2:08Sandbag lunges4:18Wall balls4:45Run 14:23Run 24:35Run 34:55Run 44:55Run 55:01Run 64:51Run 74:50Run 86:36Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Women · 30-34 | 1:22:49 | top 27% 228/853 | 42:28 | 33:57 | 6:28 | splitsSkiErg5:33Sled push2:13Sled pull4:10Burpee broad jump6:19Row5:34Farmers carry2:16Sandbag lunges4:11Wall balls3:41Run 13:09Run 25:23Run 35:33Run 45:41Run 55:54Run 65:37Run 75:25Run 85:50Full report for this race → |
| Perth 2024 14 Sept 2024what the whole field did → | Open Women · 30-34 | 1:24:23 | top 34% 74/219 | 43:23 | 33:20 | 7:45 | splitsSkiErg5:41Sled push2:06Sled pull4:34Burpee broad jump6:15Row5:38Farmers carry2:09Sandbag lunges3:57Wall balls3:00Run 16:05Run 25:00Run 35:17Run 45:29Run 55:32Run 65:19Run 75:11Run 85:32Full report for this race → |
| Sydney 2024 27 Jul 2024team: Nadine Rainey, Cliodhna Mc Menaminwhat the whole field did → | Doubles Women · team U29 | 1:15:44 | top 19% 106/563 | 45:21 | 24:46 | 5:42 | splitsSkiErg4:48Sled push1:18Sled pull2:59Burpee broad jump3:35Row4:51Farmers carry1:39Sandbag lunges2:41Wall balls2:55Run 14:16Run 25:08Run 35:32Run 45:54Run 56:13Run 65:51Run 75:50Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
