IRL Nadine Berwick
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:17:10 at Glasgow 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Matthew Berwick, Nadine Berwickwhole field → | Doubles Mixed · team 30-34 | 1:18:55 | 731st of 1,556175th of 350 aged 30-34 | 46:36 | 28:04 | 4:19 | View results | See splits Hide splitsSkiErg4:09fastest 29%Sled push1:39fastest 18%Sled pull3:37fastest 41%Burpee broad jump5:20faster than 10%Row4:31fastest 24%Farmers carry1:43fastest 36%Sandbag lunges3:17fastest 17%Wall balls3:48fastest 8%Runs (8 km)46:36faster than 42%Roxzone4:19fastest 39%Run 14:03faster than 22%Run 26:18faster than 29%Run 36:23faster than 42%Run 46:23faster than 43%Run 56:25faster than 47%Run 66:23faster than 45%Run 76:29faster than 44%Run 84:16fastest 45%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Sean Cartin, Nadine Berwickwhole field → | Doubles Mixed · team 30-39 | 1:17:10 | 660th of 1,712305th of 713 aged 30-39 | 44:44 | 27:42 | 4:48 | View results | See splits Hide splitsSkiErg4:16faster than 37%Sled push1:46fastest 15%Sled pull3:38faster than 48%Burpee broad jump4:38faster than 17%Row4:31fastest 29%Farmers carry1:40fastest 35%Sandbag lunges3:15fastest 17%Wall balls3:58fastest 19%Runs (8 km)44:44fastest 40%Roxzone4:48fastest 40%Run 14:26faster than 40%Run 25:39fastest 40%Run 35:51fastest 38%Run 45:49fastest 35%Run 55:53fastest 33%Run 65:50fastest 34%Run 76:16faster than 49%Run 85:04faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nadine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Dublin 2025 · best of 2 | 4:20 |
| Sled push | 1:39 | Dublin 2025 · best of 2 | 2:11 |
| Sled pull | 3:37 | Dublin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:38 | Glasgow 2025 · best of 2 | 3:35 |
| Row | 4:31 | Dublin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:15 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 3:48 | Dublin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:44 | Glasgow 2025 · best of 2 | 45:36 |
| Roxzone | 4:19 | Dublin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Nadine's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matthew Berwick1 race
- Sean Cartin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:05 against the typical Doubles Mixed finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
