Athlete · Open Women · 45-49 ·

GBR

Nadina Lambourne

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:48 (Birmingham 2025) · Doubles Women 1:14:44 (Amsterdam 2026) · Doubles Mixed 1:14:23 (London 2025).

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1:28:48 Open Women time · Birmingham 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 38% Open Women place · Birmingham 2025 735th of 1,957 Open Women finishers there

1:14:44 latest race · Amsterdam 2026 first Doubles Women race Doubles Women with Laura Hart Raja

Burpee broad jump strongest segment · Birmingham 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:48Birmingham 2025 · 1 race Doubles Women1:14:44Amsterdam 2026 · 1 race · with Laura Hart Raja Doubles Mixed1:14:23London 2025 · 1 race · with Tommy Lambourne

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 23 Jan 2026team: Laura Hart Raja, Nadina Lambournewhat the whole field did →	Doubles Women · team 35-39	1:14:44	top 13% 203/1,635	41:55	26:41	6:13	splits SkiErg4:30Sled push1:46Sled pull3:33Burpee broad jump3:31Row4:46Farmers carry1:57Sandbag lunges2:57Wall balls3:41Run 14:16Run 25:09Run 35:20Run 45:11Run 55:14Run 65:25Run 75:14Run 86:11Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 45-49	1:28:48	top 38% 735/1,957	45:50	36:07	6:55	splits SkiErg4:54Sled push2:45Sled pull4:46Burpee broad jump4:42Row5:29Farmers carry2:19Sandbag lunges4:47Wall balls6:25Run 16:07Run 25:10Run 35:35Run 45:36Run 56:03Run 65:45Run 75:48Run 85:50Full report for this race →
London 2025 2 May 2025team: Nadina Lambourne, Tommy Lambournewhat the whole field did →	Doubles Mixed · team 40-49	1:14:23	top 38% 363/956	42:26	27:12	4:48	splits SkiErg3:59Sled push1:49Sled pull3:33Burpee broad jump3:40Row4:31Farmers carry1:41Sandbag lunges3:58Wall balls4:01Run 15:15Run 24:59Run 35:04Run 45:14Run 55:11Run 65:11Run 75:14Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 64%

Sled pull faster than 86%

Burpee broad jump faster than 91%

Row faster than 48%

Farmers carry faster than 48%

Sandbag lunges faster than 59%

Wall balls faster than 57%

Roxzone faster than 60%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:15 faster

Sled pull 1:12 faster

Burpee broad jump 2:05 faster

Row 0:02 slower

Farmers carry 0:02 slower

Sandbag lunges 0:17 faster

Wall balls 0:18 faster

Roxzone 0:23 faster

Runs (8 km) 0:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadina against the typical Open Women finisher

Nadina1:28:48

6:074:545:102:455:354:465:364:426:035:295:452:195:484:475:506:256:55

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown