RSA Nadia Winstone
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nadia Winstone at each race, oldest on the left; lower is faster.The best was 1:19:21 at Manchester (Jan 2026); Nadia Winstone was 3:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Women | 1:23:13 |
| Manchester | Jan 2026 | Pro Women | 1:19:21 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Nadia Winstone at each race, oldest on the left; lower is faster.The best was 1:17:02 at Berlin (May 2025); Nadia Winstone was 8:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:25:14 |
| Berlin | May 2025 | Open Women | 1:17:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
81st of 305 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:38 | faster than 65% |
| SkiErg: | 4:38 | 4:48 | faster than 74% |
| Run 2: | 5:00 | 5:12 | faster than 60% |
| Sled push: | 3:43 | 3:45 | faster than 52% |
| Run 3: | 5:11 | 5:38 | faster than 69% |
| Sled pull: | 4:02 | 5:48 | faster than 96% |
| Run 4: | 5:19 | 5:40 | faster than 64% |
| Burpee broad jump: | 4:46 | 5:43 | faster than 72% |
| Run 5: | 5:20 | 5:42 | faster than 66% |
| Row: | 4:51 | 5:06 | faster than 77% |
| Run 6: | 5:20 | 5:41 | faster than 64% |
| Farmers carry: | 2:19 | 2:49 | faster than 75% |
| Run 7: | 5:26 | 5:38 | faster than 60% |
| Sandbag lunges: | 4:45 | 5:23 | faster than 71% |
| Run 8: | 4:35 | 4:45 | faster than 58% |
| Wall balls: | 6:26 | 6:47 | faster than 56% |
| Roxzone: | 4:23 | 5:37 | faster than 76% |
| Runs (8 km) | 39:30 | 42:12 | faster than 67% |
| Stations (8) | 35:30 | ||
| Finish | 1:19:21 | 1:28:44 | 81st of 305 · faster than 73% |
228th of 1,373 Open Women (faster than 83%). Against the 41 who finished around 1:16:34: most time gained on sled pull (0:42), most lost on the eight runs (2:47). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:01 | faster than 61% |
| SkiErg: | 4:54 | 5:04 | faster than 71% |
| Run 2: | 4:38 | 4:44 | faster than 56% |
| Sled push: | 2:13 | 2:42 | faster than 88% |
| Run 3: | 4:48 | 4:54 | faster than 55% |
| Sled pull: | 3:38 | 5:02 | faster than 97% |
| Run 4: | 4:51 | 4:58 | faster than 57% |
| Burpee broad jump: | 4:42 | 6:17 | faster than 87% |
| Run 5: | 4:51 | 5:06 | faster than 63% |
| Row: | 4:46 | 5:14 | faster than 94% |
| Run 6: | 4:42 | 5:00 | faster than 69% |
| Farmers carry: | 1:47 | 2:09 | faster than 88% |
| Run 7: | 4:47 | 5:01 | faster than 64% |
| Sandbag lunges: | 3:39 | 4:53 | faster than 91% |
| Run 8: | 6:09 | 6:34 | faster than 66% |
| Wall balls: | 4:48 | 5:51 | faster than 80% |
| Roxzone: | 8:05 | 9:11 | faster than 79% |
| Runs (8 km) | 38:35 | 40:15 | faster than 62% |
| Stations (8) | 30:27 | ||
| Finish | 1:17:02 | 1:26:59 | 228th of 1,373 · faster than 83% |
51st of 113 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 113 Pro Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:42 | faster than 33% |
| SkiErg: | 4:49 | 4:47 | faster than 47% |
| Run 2: | 5:01 | 4:31 | faster than 29% |
| Sled push: | 3:41 | 3:31 | faster than 42% |
| Run 3: | 5:14 | 4:52 | faster than 30% |
| Sled pull: | 4:38 | 5:14 | faster than 71% |
| Run 4: | 5:16 | 4:52 | faster than 27% |
| Burpee broad jump: | 4:34 | 5:05 | faster than 66% |
| Run 5: | 5:35 | 4:59 | faster than 22% |
| Row: | 4:51 | 4:57 | faster than 66% |
| Run 6: | 5:22 | 4:53 | faster than 27% |
| Farmers carry: | 2:04 | 2:37 | faster than 89% |
| Run 7: | 5:16 | 5:00 | faster than 38% |
| Sandbag lunges: | 4:18 | 5:02 | faster than 79% |
| Run 8: | 6:52 | 6:33 | faster than 38% |
| Wall balls: | 5:30 | 6:17 | faster than 75% |
| Roxzone: | 5:27 | 5:14 | faster than 43% |
| Runs (8 km) | 43:26 | 40:26 | faster than 32% |
| Stations (8) | 34:25 | ||
| Finish | 1:23:13 | 1:24:07 | 51st of 113 · faster than 55% |
171st of 539 Open Women (faster than 68%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:03 | faster than 40% |
| SkiErg: | 5:09 | 5:00 | faster than 34% |
| Run 2: | 5:56 | 5:35 | faster than 37% |
| Sled push: | 2:09 | 2:36 | faster than 86% |
| Run 3: | 6:08 | 5:52 | faster than 39% |
| Sled pull: | 4:23 | 5:21 | faster than 82% |
| Run 4: | 6:06 | 5:59 | faster than 46% |
| Burpee broad jump: | 4:49 | 6:29 | faster than 86% |
| Run 5: | 6:17 | 6:05 | faster than 42% |
| Row: | 5:03 | 5:17 | faster than 79% |
| Run 6: | 5:55 | 5:59 | faster than 53% |
| Farmers carry: | 1:34 | 2:13 | faster than 98% |
| Run 7: | 5:49 | 6:00 | faster than 57% |
| Sandbag lunges: | 3:09 | 5:02 | faster than 98% |
| Run 8: | 6:16 | 6:07 | faster than 44% |
| Wall balls: | 4:57 | 6:17 | faster than 81% |
| Roxzone: | 7:20 | 7:13 | faster than 48% |
| Runs (8 km) | 46:39 | 45:48 | faster than 46% |
| Stations (8) | 31:13 | ||
| Finish | 1:25:14 | 1:32:13 | 171st of 539 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nadia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Manchester 2026 · best of 2 | 4:53 |
| Sled push | 3:41 | London 2025 · best of 2 | 3:56 |
| Sled pull | 4:02 | Manchester 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:34 | London 2025 · best of 2 | 5:12 |
| Row | 4:51 | Manchester 2026 · best of 2 | 5:07 |
| Farmers carry | 2:04 | London 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:18 | London 2025 · best of 2 | 5:10 |
| Wall balls | 5:30 | London 2025 · best of 2 | 6:18 |
| Runs (8 km) | 39:30 | Manchester 2026 · best of 2 | 40:26 |
| Roxzone | 4:23 | Manchester 2026 · best of 2 | 6:34 |
How to read
Each station's best across Nadia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 305 Pro Women
Shape of the race
This chart shows where Nadia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Push (faster than 53%).
See the numbers
| Part | Nadia: faster than |
|---|---|
| Ski | 75% |
| Push | 53% |
| Pull | 96% |
| BBJ | 73% |
| Row | 77% |
| Carry | 76% |
| Lunges | 71% |
| Wall balls | 57% |
| Roxzone | 77% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadia beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Sled push (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:42 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadia: 39:34 running, 35:30 at the stations and 4:23 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Pro Women: 41:53 running, 40:09 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Nadia | Typical Pro Women |
|---|---|---|
| Run 1 | 3:24 | 3:38 |
| SkiErg | 4:38 | 4:48 |
| Run 2 | 5:00 | 5:12 |
| Sled push | 3:43 | 3:45 |
| Run 3 | 5:11 | 5:38 |
| Sled pull | 4:02 | 5:48 |
| Run 4 | 5:19 | 5:40 |
| Burpee broad jump | 4:46 | 5:43 |
| Run 5 | 5:20 | 5:42 |
| Row | 4:51 | 5:06 |
| Run 6 | 5:20 | 5:41 |
| Farmers carry | 2:19 | 2:49 |
| Run 7 | 5:26 | 5:38 |
| Sandbag lunges | 4:45 | 5:23 |
| Run 8 | 4:35 | 4:45 |
| Wall balls | 6:26 | 6:47 |
| Roxzone | 4:23 | 5:37 |
| Finish | 1:19:21 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:21.
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