UKR Nadia Udalova
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:08:32 (Utrecht 2025) · Pro Doubles Women 1:03:04 (Stockholm 2026) · Doubles Mixed 0:58:47 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 4:10 faster (1:12:42 to 1:08:32).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Nadia Udalova, Melanie Van Rijnwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:03:04 | top 15% 100/689 | 34:10 | 24:18 | 4:40 | splitsSkiErg4:03Sled push2:04Sled pull3:01Burpee broad jump2:41Row4:30Farmers carry1:46Sandbag lunges2:55Wall balls3:18Run 12:30Run 24:10Run 34:34Run 44:31Run 54:32Run 64:32Run 74:39Run 84:46Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 30-34 | 1:09:36 | top 28% 207/751 | 33:47 | 30:45 | 5:08 | splitsSkiErg4:29Sled push3:18Sled pull4:19Burpee broad jump3:53Row4:43Farmers carry1:50Sandbag lunges3:53Wall balls4:20Run 12:31Run 24:11Run 34:29Run 44:30Run 54:35Run 64:28Run 74:29Run 84:37Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:09:09 | 10th of 128 | 33:52 | 30:39 | 4:41 | splitsSkiErg4:41Sled push2:55Sled pull4:20Burpee broad jump3:52Row4:39Farmers carry1:55Sandbag lunges4:03Wall balls4:14Run 13:59Run 23:48Run 34:11Run 44:46Run 54:15Run 64:06Run 74:11Run 84:40Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Nadia Udalova, Thijme Huurmanwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:47 | top 2% 34/2,259 | 31:52 | 22:36 | 4:23 | splitsSkiErg3:40Sled push1:48Sled pull3:01Burpee broad jump2:24Row4:07Farmers carry1:19Sandbag lunges2:53Wall balls3:24Run 13:18Run 23:56Run 34:04Run 44:01Run 54:12Run 64:04Run 74:02Run 84:20Full report for this race → |
| Ghent 2025 13 Dec 2025team: Nadia Udalova, Alexandros Skarmitsoswhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:45 | top 29% 304/1,085 | 43:20 | 24:51 | 6:39 | splitsSkiErg4:13Sled push2:07Sled pull3:25Burpee broad jump2:26Row4:23Farmers carry1:37Sandbag lunges3:14Wall balls3:26Run 15:16Run 24:57Run 35:40Run 45:37Run 55:08Run 65:39Run 75:31Run 85:36Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:08:32 | 4th of 180 | 35:02 | 29:36 | 3:58 | splitsSkiErg4:35Sled push3:02Sled pull4:32Burpee broad jump3:18Row4:38Farmers carry1:45Sandbag lunges3:34Wall balls4:12Run 14:17Run 24:32Run 34:41Run 44:37Run 54:41Run 64:26Run 74:27Run 83:25Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Pro Women · 30-34 | 1:12:42 | top 15% 24/160 | 34:35 | 32:20 | 5:50 | splitsSkiErg4:38Sled push2:53Sled pull5:11Burpee broad jump3:58Row4:38Farmers carry1:52Sandbag lunges4:24Wall balls4:46Run 14:11Run 24:07Run 34:17Run 44:19Run 54:28Run 64:16Run 74:21Run 84:39Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Nadia Udalova, Karime Mojicawhat the whole field did → | Pro Doubles Women · team 30-39 | 1:07:17 | 6th of 52 | 31:30* | 25:54* | 5:10 | splitsSkiErg4:25Sled push1:55Sled pull3:14Burpee broad jump3:22Row4:31Farmers carry1:32Sandbag lunges3:24Wall balls3:31Run 15:42Run 24:08Run 34:13Run 44:15Run 5—Run 64:11Run 74:30Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 180 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
