GBR Nadia Pieris
3 HYROX races over 2 seasons. Best Open Women time: 1:32:53 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nadia Pieris at each race, oldest on the left; lower is faster.The best was 1:32:53 at Birmingham (Oct 2026); Nadia Pieris was 0:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:33:00 |
| Copenhagen | Mar 2026 | Open Women | 1:37:32 |
| Birmingham | Oct 2026 | Open Women | 1:32:53 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:07 faster (1:33:00 to 1:32:53).
3 results at 3 races
1,354th of 2,703 Open Women (faster than 49%). Against the 80 who finished around 1:32:32: most time gained on the eight runs (0:41), most lost on sandbag lunges (0:51). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 6:02 | faster than 69% |
| SkiErg: | 5:17 | 5:14 | faster than 46% |
| Run 2: | 5:00 | 5:18 | faster than 62% |
| Sled push: | 3:46 | 3:12 | faster than 23% |
| Run 3: | 5:30 | 5:31 | faster than 50% |
| Sled pull: | 5:32 | 5:25 | faster than 47% |
| Run 4: | 5:33 | 5:33 | faster than 50% |
| Burpee broad jump: | 7:08 | 6:40 | faster than 42% |
| Run 5: | 5:36 | 5:39 | faster than 52% |
| Row: | 6:00 | 5:26 | faster than 17% |
| Run 6: | 5:26 | 5:32 | faster than 53% |
| Farmers carry: | 1:53 | 2:18 | faster than 87% |
| Run 7: | 5:41 | 5:32 | faster than 44% |
| Sandbag lunges: | 5:50 | 5:01 | faster than 31% |
| Run 8: | 5:48 | 5:47 | faster than 49% |
| Wall balls: | 6:43 | 6:48 | faster than 51% |
| Roxzone: | 6:47 | 7:16 | faster than 60% |
| Runs (8 km) | 44:01 | 44:53 | faster than 54% |
| Stations (8) | 42:09 | ||
| Finish | 1:32:53 | 1:32:53 | 1354th of 2,703 · faster than 49% |
644th of 1,005 Open Women (faster than 35%). Against the 30 who finished around 1:37:50: most time gained on the roxzone (1:33), most lost on the eight runs (2:13). Runs 5 to 8 took 4:29 less than runs 1 to 4 (them: 1:58 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:33 | 8:12 | faster than 37% |
| SkiErg: | 5:17 | 5:14 | faster than 46% |
| Run 2: | 5:23 | 5:10 | faster than 38% |
| Sled push: | 3:08 | 2:50 | faster than 31% |
| Run 3: | 10:15 | 5:22 | faster than 0% |
| Sled pull: | 5:14 | 5:15 | faster than 50% |
| Run 4: | 3:16 | 5:24 | fastest in the field |
| Burpee broad jump: | 8:16 | 6:23 | faster than 18% |
| Run 5: | 5:55 | 5:31 | faster than 32% |
| Row: | 6:11 | 5:22 | faster than 5% |
| Run 6: | 5:36 | 5:26 | faster than 41% |
| Farmers carry: | 1:40 | 2:14 | faster than 95% |
| Run 7: | 5:28 | 5:24 | faster than 46% |
| Sandbag lunges: | 4:53 | 4:48 | faster than 47% |
| Run 8: | 5:59 | 5:46 | faster than 41% |
| Wall balls: | 6:09 | 6:17 | faster than 53% |
| Roxzone: | 6:27 | 7:15 | faster than 70% |
| Runs (8 km) | 50:21 | 46:28 | faster than 29% |
| Stations (8) | 40:48 | ||
| Finish | 1:37:32 | 1:33:02 | 644th of 1,005 · faster than 35% |
710th of 1,197 Open Women (faster than 40%). Against the 36 who finished around 1:33:27: most time gained on wall balls (0:50), most lost on sled pull (2:13). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:35 | faster than 48% |
| SkiErg: | 5:11 | 5:11 | faster than 50% |
| Run 2: | 5:53 | 5:52 | faster than 49% |
| Sled push: | 2:06 | 2:30 | faster than 84% |
| Run 3: | 6:48 | 6:11 | faster than 27% |
| Sled pull: | 7:39 | 5:19 | faster than 5% |
| Run 4: | 6:03 | 6:16 | faster than 58% |
| Burpee broad jump: | 6:28 | 6:30 | faster than 51% |
| Run 5: | 6:41 | 6:26 | faster than 40% |
| Row: | 5:34 | 5:25 | faster than 36% |
| Run 6: | 6:29 | 6:18 | faster than 43% |
| Farmers carry: | 2:07 | 2:11 | faster than 58% |
| Run 7: | 6:33 | 6:17 | faster than 39% |
| Sandbag lunges: | 5:59 | 4:56 | faster than 22% |
| Run 8: | 4:35 | 4:30 | faster than 45% |
| Wall balls: | 6:04 | 6:33 | faster than 60% |
| Roxzone: | 5:22 | 5:06 | faster than 43% |
| Runs (8 km) | 46:35 | 45:35 | faster than 43% |
| Stations (8) | 41:08 | ||
| Finish | 1:33:00 | 1:29:42 | 710th of 1,197 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nadia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Dublin 2025 · best of 3 | 5:16 |
| Sled push | 2:06 | Dublin 2025 · best of 3 | 2:55 |
| Sled pull | 5:14 | Copenhagen 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:28 | Dublin 2025 · best of 3 | 6:46 |
| Row | 5:34 | Dublin 2025 · best of 3 | 5:31 |
| Farmers carry | 1:40 | Copenhagen 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:53 | Copenhagen 2026 · best of 3 | 5:13 |
| Wall balls | 6:04 | Dublin 2025 · best of 3 | 6:43 |
| Runs (8 km) | 44:01 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 5:22 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Nadia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Nadia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Nadia: faster than |
|---|---|
| Ski | 46% |
| Push | 23% |
| Pull | 47% |
| BBJ | 43% |
| Row | 17% |
| Carry | 88% |
| Lunges | 31% |
| Wall balls | 52% |
| Roxzone | 61% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadia beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:52 faster); weakest: Sandbag lunges (0:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadia: 44:04 running, 42:08 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (7:08).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Nadia | Typical Open Women |
|---|---|---|
| Run 1 | 5:30 | 6:02 |
| SkiErg | 5:17 | 5:14 |
| Run 2 | 5:00 | 5:18 |
| Sled push | 3:46 | 3:12 |
| Run 3 | 5:30 | 5:31 |
| Sled pull | 5:32 | 5:25 |
| Run 4 | 5:33 | 5:33 |
| Burpee broad jump | 7:08 | 6:40 |
| Run 5 | 5:36 | 5:39 |
| Row | 6:00 | 5:26 |
| Run 6 | 5:26 | 5:32 |
| Farmers carry | 1:53 | 2:18 |
| Run 7 | 5:41 | 5:32 |
| Sandbag lunges | 5:50 | 5:01 |
| Run 8 | 5:48 | 5:47 |
| Wall balls | 6:43 | 6:48 |
| Roxzone | 6:47 | 7:16 |
| Finish | 1:32:53 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:49 against the typical Open Women finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
