POL Nadia Osuch
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nadia Osuch at each race, oldest on the left; lower is faster.The best was 1:36:01 at Gdańsk (Oct 2026); Nadia Osuch was 7:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Women | 1:43:33 |
| Gdańsk | Oct 2026 | Open Women | 1:36:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
439th of 775 Open Women (faster than 43%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:28 | faster than 64% |
| SkiErg: | 4:58 | 5:19 | faster than 83% |
| Run 2: | 5:55 | 5:33 | faster than 31% |
| Sled push: | 4:17 | 3:17 | faster than 8% |
| Run 3: | 6:06 | 5:51 | faster than 37% |
| Sled pull: | 5:08 | 5:11 | faster than 52% |
| Run 4: | 6:16 | 5:48 | faster than 28% |
| Burpee broad jump: | 5:59 | 6:36 | faster than 65% |
| Run 5: | 6:25 | 5:55 | faster than 29% |
| Row: | 5:21 | 5:27 | faster than 60% |
| Run 6: | 6:23 | 5:48 | faster than 24% |
| Farmers carry: | 2:36 | 2:12 | faster than 23% |
| Run 7: | 6:16 | 5:46 | faster than 28% |
| Sandbag lunges: | 4:48 | 4:57 | faster than 55% |
| Run 8: | 7:39 | 6:42 | faster than 21% |
| Wall balls: | 6:07 | 6:34 | faster than 59% |
| Roxzone: | 7:40 | 7:35 | faster than 48% |
| Runs (8 km) | 49:12 | 46:05 | faster than 32% |
| Stations (8) | 39:14 | ||
| Finish | 1:36:01 | 1:33:37 | 439th of 775 · faster than 43% |
862nd of 1,146 Open Women (faster than 24%). Against the 34 who finished around 1:43:26: most time gained on wall balls (0:57), most lost on the eight runs (3:14). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:25 | faster than 66% |
| SkiErg: | 5:13 | 5:12 | faster than 49% |
| Run 2: | 6:46 | 5:55 | faster than 19% |
| Sled push: | 3:19 | 2:41 | faster than 17% |
| Run 3: | 7:14 | 6:09 | faster than 16% |
| Sled pull: | 5:20 | 4:59 | faster than 37% |
| Run 4: | 7:19 | 6:08 | faster than 13% |
| Burpee broad jump: | 7:09 | 6:25 | faster than 36% |
| Run 5: | 7:23 | 6:17 | faster than 18% |
| Row: | 5:35 | 5:29 | faster than 42% |
| Run 6: | 7:25 | 6:09 | faster than 13% |
| Farmers carry: | 2:42 | 2:04 | faster than 12% |
| Run 7: | 7:49 | 6:09 | faster than 10% |
| Sandbag lunges: | 5:14 | 4:52 | faster than 38% |
| Run 8: | 7:05 | 5:19 | faster than 12% |
| Wall balls: | 6:20 | 6:13 | faster than 47% |
| Roxzone: | 7:42 | 6:17 | faster than 26% |
| Runs (8 km) | 55:05 | 46:42 | faster than 16% |
| Stations (8) | 40:52 | ||
| Finish | 1:43:33 | 1:31:43 | 862nd of 1,146 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nadia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Gdańsk 2026 · best of 2 | 5:16 |
| Sled push | 3:19 | Warsaw 2026 · best of 2 | 2:55 |
| Sled pull | 5:08 | Gdańsk 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:59 | Gdańsk 2026 · best of 2 | 6:46 |
| Row | 5:21 | Gdańsk 2026 · best of 2 | 5:31 |
| Farmers carry | 2:36 | Gdańsk 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:48 | Gdańsk 2026 · best of 2 | 5:13 |
| Wall balls | 6:07 | Gdańsk 2026 · best of 2 | 6:43 |
| Runs (8 km) | 49:12 | Gdańsk 2026 · best of 2 | 46:44 |
| Roxzone | 7:40 | Gdańsk 2026 · best of 2 | 7:57 |
How to read
Each station's best across Nadia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Łukasz Pałyga2 races
- Marek Różycki2 races
- Katarzyna Szymczyk1 race
- Zuzanna Wiśniewska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Nadia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Nadia: faster than |
|---|---|
| Ski | 84% |
| Push | 8% |
| Pull | 52% |
| BBJ | 66% |
| Row | 61% |
| Carry | 24% |
| Lunges | 56% |
| Wall balls | 60% |
| Roxzone | 48% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadia beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:37 faster); weakest: Runs (8 km) (3:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadia: 49:17 running, 39:14 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Nadia | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 4:28 |
| SkiErg | 4:58 | 5:19 |
| Run 2 | 5:55 | 5:33 |
| Sled push | 4:17 | 3:17 |
| Run 3 | 6:06 | 5:51 |
| Sled pull | 5:08 | 5:11 |
| Run 4 | 6:16 | 5:48 |
| Burpee broad jump | 5:59 | 6:36 |
| Run 5 | 6:25 | 5:55 |
| Row | 5:21 | 5:27 |
| Run 6 | 6:23 | 5:48 |
| Farmers carry | 2:36 | 2:12 |
| Run 7 | 6:16 | 5:46 |
| Sandbag lunges | 4:48 | 4:57 |
| Run 8 | 7:39 | 6:42 |
| Wall balls | 6:07 | 6:34 |
| Roxzone | 7:40 | 7:35 |
| Finish | 1:36:01 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:00 against the typical Open Women finisher at Gdańsk 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:36:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
