Athlete · Open Women · 40-44 ·

GBR

Nadia Koseva

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:29:29 (London 2025) · Doubles Women 1:14:56 (London ExCeL 2025).

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1:29:29 Open Women time · London 2025 also raced Doubles Women: each has its own best below

top 45% Open Women place · London 2025 615th of 1,368 Open Women finishers there

1:15:43 latest race · Glasgow 2026 0:47 slower than the best Doubles Women time Doubles Women with Joanna Frost

Runs (8 km) strongest segment · London 2025 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:29London 2025 · 1 race Doubles Women1:14:56London ExCeL 2025 · 3 races · with Abbi Tolputt

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:14:56

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Nadia Koseva, Joanna Frostwhat the whole field did →	Doubles Women · team 40-44	1:15:43	top 13% 289/2,386	44:18	27:38	3:51	splits SkiErg4:42Sled push1:41Sled pull3:17Burpee broad jump3:39Row5:08Farmers carry1:55Sandbag lunges3:16Wall balls4:00Run 15:21Run 25:04Run 35:15Run 45:31Run 55:29Run 65:39Run 75:38Run 86:24Full report for this race →
London ExCeL 2025 4 Dec 2025team: Abbi Tolputt, Nadia Kosevawhat the whole field did →	Doubles Women · team 30-34	1:14:56	top 18% 623/3,491	35:18*	28:05*	11:37	splits SkiErg5:04Sled push1:42Sled pull3:04Burpee broad jump4:22Row5:09Farmers carry1:36Sandbag lunges3:15Wall balls3:53Run 13:41Run 24:23Run 34:20Run 44:21Run 54:21Run 64:22Run 74:13Run 85:41Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Women · 40-44	1:29:29	top 45% 615/1,368	42:58	40:19	6:18	splits SkiErg5:00Sled push2:38Sled pull5:17Burpee broad jump6:41Row5:34Farmers carry2:14Sandbag lunges5:46Wall balls7:09Run 15:12Run 24:53Run 35:09Run 45:11Run 55:14Run 65:15Run 75:30Run 86:39Full report for this race →
Valencia 2025 8 Mar 2025team: Claire Hardwick, Nadia Kosevawhat the whole field did →	Doubles Women · team 30-39	1:30:34	261st of 360	52:19	31:56	6:19	splits SkiErg4:46Sled push2:04Sled pull5:02Burpee broad jump5:14Row5:03Farmers carry1:38Sandbag lunges4:13Wall balls3:56Run 16:22Run 26:06Run 36:28Run 46:34Run 56:31Run 66:36Run 76:42Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 59%

Sled pull faster than 50%

Burpee broad jump faster than 47%

Row faster than 34%

Farmers carry faster than 60%

Sandbag lunges faster than 34%

Wall balls faster than 43%

Roxzone faster than 45%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:06 faster

Sled pull 0:01 slower

Burpee broad jump 0:11 slower

Row 0:12 slower

Farmers carry 0:07 faster

Sandbag lunges 0:40 slower

Wall balls 0:20 slower

Roxzone 0:15 slower

Runs (8 km) 2:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadia against the typical Open Women finisher

Nadia1:29:29

5:125:004:532:385:095:175:116:415:145:345:152:145:305:466:397:096:18

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:40 against the typical Open Women finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown