GBR Nadia Gibson
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nadia Gibson at each race, oldest on the left; lower is faster.The best was 1:32:28 at Cardiff (Apr 2026); Nadia Gibson was 8:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:43:10 |
| Cardiff | Apr 2026 | Open Women | 1:32:28 |
| Tenerife | Sep 2026 | Open Women | 1:57:21 |
| Birmingham | Oct 2026 | Open Women | 1:35:00 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:42 faster (1:43:10 to 1:32:28).
7 results at 5 races
1,466th of 2,703 Open Women (faster than 45%). Against the 83 who finished around 1:35:02: most time gained on wall balls (0:49), most lost on the roxzone (1:33). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:02 | faster than 35% |
| SkiErg: | 5:29 | 5:14 | faster than 27% |
| Run 2: | 5:40 | 5:18 | faster than 34% |
| Sled push: | 2:56 | 3:12 | faster than 68% |
| Run 3: | 5:44 | 5:31 | faster than 42% |
| Sled pull: | 4:50 | 5:25 | faster than 70% |
| Run 4: | 5:50 | 5:33 | faster than 38% |
| Burpee broad jump: | 6:02 | 6:40 | faster than 63% |
| Run 5: | 5:57 | 5:39 | faster than 39% |
| Row: | 5:36 | 5:26 | faster than 38% |
| Run 6: | 5:41 | 5:32 | faster than 44% |
| Farmers carry: | 2:30 | 2:18 | faster than 36% |
| Run 7: | 5:50 | 5:32 | faster than 39% |
| Sandbag lunges: | 5:44 | 5:01 | faster than 32% |
| Run 8: | 5:47 | 5:47 | faster than 50% |
| Wall balls: | 6:11 | 6:48 | faster than 63% |
| Roxzone: | 8:56 | 7:16 | faster than 24% |
| Runs (8 km) | 46:51 | 44:53 | faster than 41% |
| Stations (8) | 39:18 | ||
| Finish | 1:35:00 | 1:32:53 | 1466th of 2,703 · faster than 45% |
374th of 486 Open Women (faster than 23%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:40 | faster than 62% |
| SkiErg: | 5:25 | 5:10 | faster than 27% |
| Run 2: | 5:42 | 5:32 | faster than 41% |
| Sled push: | 4:14 | 3:43 | faster than 30% |
| Run 3: | 7:49 | 5:50 | faster than 9% |
| Sled pull: | 6:42 | 6:12 | faster than 37% |
| Run 4: | 7:12 | 6:00 | faster than 17% |
| Burpee broad jump: | 10:40 | 7:22 | faster than 14% |
| Run 5: | 6:51 | 6:05 | faster than 26% |
| Row: | 5:59 | 5:41 | faster than 27% |
| Run 6: | 6:44 | 6:00 | faster than 26% |
| Farmers carry: | 3:30 | 2:36 | faster than 12% |
| Run 7: | 7:05 | 5:59 | faster than 19% |
| Sandbag lunges: | 6:08 | 5:26 | faster than 33% |
| Run 8: | 8:20 | 6:57 | faster than 22% |
| Wall balls: | 6:10 | 7:06 | faster than 68% |
| Roxzone: | 13:28 | 8:57 | faster than 6% |
| Runs (8 km) | 55:09 | 48:27 | faster than 22% |
| Stations (8) | 48:48 | ||
| Finish | 1:57:21 | 1:42:06 | 374th of 486 · faster than 23% |
957th of 2,039 Open Women (faster than 53%). Against the 61 who finished around 1:31:41: most time gained on burpee broad jump (0:52), most lost on the eight runs (1:10). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:56 | faster than 63% |
| SkiErg: | 5:23 | 5:17 | faster than 39% |
| Run 2: | 5:22 | 5:28 | faster than 55% |
| Sled push: | 2:29 | 2:57 | faster than 81% |
| Run 3: | 6:15 | 5:47 | faster than 31% |
| Sled pull: | 5:38 | 5:25 | faster than 43% |
| Run 4: | 5:55 | 5:48 | faster than 45% |
| Burpee broad jump: | 6:31 | 7:17 | faster than 65% |
| Run 5: | 5:58 | 5:54 | faster than 47% |
| Row: | 5:32 | 5:30 | faster than 48% |
| Run 6: | 6:10 | 6:07 | faster than 47% |
| Farmers carry: | 3:49 | 2:57 | faster than 16% |
| Run 7: | 5:32 | 5:29 | faster than 48% |
| Sandbag lunges: | 5:07 | 4:56 | faster than 44% |
| Run 8: | 6:47 | 6:47 | faster than 50% |
| Wall balls: | 6:17 | 6:42 | faster than 57% |
| Roxzone †: | 4:09 | ||
| Runs (8 km) | 47:33 | 47:30 | faster than 49% |
| Stations (8) | 40:46 | ||
| Finish | 1:32:28 | 1:33:52 | 957th of 2,039 · faster than 53% |
1,035th of 2,365 Doubles Mixed (faster than 56%). Against the 72 who finished around 1:19:22: most time gained on sled pull (0:56), most lost on the eight runs (2:27). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:51 | faster than 48% |
| SkiErg: | 4:12 | 4:21 | faster than 73% |
| Run 2: | 5:15 | 5:21 | faster than 55% |
| Sled push: | 1:53 | 2:15 | faster than 86% |
| Run 3: | 5:43 | 5:39 | faster than 47% |
| Sled pull: | 2:38 | 3:37 | faster than 96% |
| Run 4: | 5:39 | 5:39 | faster than 50% |
| Burpee broad jump: | 3:30 | 3:56 | faster than 67% |
| Run 5: | 6:00 | 5:45 | faster than 40% |
| Row: | 4:36 | 4:47 | faster than 69% |
| Run 6: | 6:21 | 5:59 | faster than 36% |
| Farmers carry: | 1:59 | 2:18 | faster than 83% |
| Run 7: | 5:49 | 5:23 | faster than 32% |
| Sandbag lunges: | 3:21 | 3:52 | faster than 73% |
| Run 8: | 7:22 | 6:30 | faster than 25% |
| Wall balls: | 4:03 | 4:31 | faster than 73% |
| Roxzone †: | 4:38 | ||
| Runs (8 km) | 48:00 | 46:20 | faster than 41% |
| Stations (8) | 26:12 | ||
| Finish | 1:18:50 | 1:20:48 | 1035th of 2,365 · faster than 56% |
251st of 299 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:54 | faster than 43% |
| SkiErg: | 5:13 | 4:54 | faster than 18% |
| Run 2: | 5:42 | 4:52 | faster than 17% |
| Sled push: | 4:57 | 3:46 | faster than 11% |
| Run 3: | 6:18 | 5:11 | faster than 11% |
| Sled pull: | 5:53 | 5:12 | faster than 29% |
| Run 4: | 6:01 | 5:10 | faster than 19% |
| Burpee broad jump: | 5:06 | 5:17 | faster than 56% |
| Run 5: | 5:35 | 5:16 | faster than 36% |
| Row: | 5:33 | 5:11 | faster than 18% |
| Run 6: | 5:45 | 5:11 | faster than 27% |
| Farmers carry: | 3:30 | 2:43 | faster than 21% |
| Run 7: | 5:57 | 5:17 | faster than 23% |
| Sandbag lunges: | 6:45 | 5:09 | faster than 18% |
| Run 8: | 6:48 | 5:59 | faster than 25% |
| Wall balls: | 7:49 | 6:32 | faster than 28% |
| Roxzone: | 11:28 | 4:40 | faster than 1% |
| Runs (8 km) | 47:06 | 41:51 | faster than 24% |
| Stations (8) | 44:46 | ||
| Finish | 1:43:16 | 1:25:33 | 251st of 299 · faster than 16% |
490th of 2,386 Doubles Women (faster than 79%). Against the 71 who finished around 1:19:24: most time gained on sled pull (0:26), most lost on the roxzone (1:29). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:15 | faster than 65% |
| SkiErg: | 4:32 | 4:49 | faster than 85% |
| Run 2: | 5:33 | 6:02 | faster than 70% |
| Sled push: | 1:25 | 1:49 | faster than 96% |
| Run 3: | 5:49 | 6:19 | faster than 69% |
| Sled pull: | 3:09 | 3:59 | faster than 93% |
| Run 4: | 5:49 | 6:23 | faster than 71% |
| Burpee broad jump: | 3:44 | 4:28 | faster than 77% |
| Run 5: | 5:47 | 6:28 | faster than 76% |
| Row: | 5:01 | 5:24 | faster than 84% |
| Run 6: | 5:51 | 6:25 | faster than 72% |
| Farmers carry: | 1:54 | 1:56 | faster than 55% |
| Run 7: | 5:44 | 6:25 | faster than 77% |
| Sandbag lunges: | 3:20 | 3:56 | faster than 79% |
| Run 8: | 6:02 | 7:15 | faster than 87% |
| Wall balls: | 3:58 | 4:49 | faster than 90% |
| Roxzone: | 6:12 | 5:47 | faster than 41% |
| Runs (8 km) | 46:24 | 51:40 | faster than 76% |
| Stations (8) | 27:03 | ||
| Finish | 1:19:35 | 1:29:12 | 490th of 2,386 · faster than 79% |
919th of 1,356 Open Women (faster than 32%). Against the 41 who finished around 1:44:23: most time gained on burpee broad jump (2:27), most lost on the eight runs (2:15). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 4:13 | faster than 7% |
| SkiErg: | 5:19 | 5:07 | faster than 29% |
| Run 2: | 5:55 | 5:56 | faster than 51% |
| Sled push: | 2:32 | 2:39 | faster than 62% |
| Run 3: | 6:38 | 6:18 | faster than 38% |
| Sled pull: | 5:39 | 5:28 | faster than 43% |
| Run 4: | 6:28 | 6:20 | faster than 44% |
| Burpee broad jump: | 6:04 | 6:43 | faster than 63% |
| Run 5: | 6:59 | 6:29 | faster than 34% |
| Row: | 5:33 | 5:24 | faster than 37% |
| Run 6: | 6:32 | 6:22 | faster than 43% |
| Farmers carry: | 2:27 | 2:18 | faster than 38% |
| Run 7: | 6:28 | 6:18 | faster than 43% |
| Sandbag lunges: | 5:03 | 5:17 | faster than 55% |
| Run 8: | 8:35 | 5:20 | faster than 8% |
| Wall balls: | 8:38 | 6:41 | faster than 23% |
| Roxzone: | 8:25 | 6:08 | faster than 20% |
| Runs (8 km) | 53:36 | 47:39 | faster than 26% |
| Stations (8) | 41:15 | ||
| Finish | 1:43:10 | 1:34:09 | 919th of 1,356 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nadia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Manchester 2026 · best of 4 | 5:16 |
| Sled push | 2:29 | Cardiff 2026 · best of 4 | 2:55 |
| Sled pull | 4:50 | Birmingham Birm · best of 4 | 5:47 |
| Burpee broad jump | 6:02 | Birmingham Birm · best of 4 | 6:46 |
| Row | 5:32 | Cardiff 2026 · best of 4 | 5:31 |
| Farmers carry | 2:27 | Manchester 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:03 | Manchester 2026 · best of 4 | 5:13 |
| Wall balls | 6:10 | Tenerife 2026 · best of 4 | 6:43 |
| Runs (8 km) | 46:51 | Birmingham Birm · best of 4 | 46:44 |
| Roxzone | 8:25 | Manchester 2026 · best of 3 | 7:57 |
How to read
Each station's best across Nadia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- John Connolly1 race
- Stephanie Collins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Nadia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Nadia: faster than |
|---|---|
| Ski | 40% |
| Push | 82% |
| Pull | 43% |
| BBJ | 65% |
| Row | 48% |
| Carry | 17% |
| Lunges | 45% |
| Wall balls | 58% |
| Roxzone | 64% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadia beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:46 faster); weakest: Farmers carry (0:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadia: 47:37 running, 40:46 at the stations and 4:09 in the roxzone; the longest station was the burpee broad jumps (6:31) and the shortest the sled push (2:29).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Nadia | Typical Open Women |
|---|---|---|
| Run 1 | 5:38 | 5:56 |
| SkiErg | 5:23 | 5:17 |
| Run 2 | 5:22 | 5:28 |
| Sled push | 2:29 | 2:57 |
| Run 3 | 6:15 | 5:47 |
| Sled pull | 5:38 | 5:25 |
| Run 4 | 5:55 | 5:48 |
| Burpee broad jump | 6:31 | 7:17 |
| Run 5 | 5:58 | 5:54 |
| Row | 5:32 | 5:30 |
| Run 6 | 6:10 | 6:07 |
| Farmers carry | 3:49 | 2:57 |
| Run 7 | 5:32 | 5:29 |
| Sandbag lunges | 5:07 | 4:56 |
| Run 8 | 6:47 | 6:47 |
| Wall balls | 6:17 | 6:42 |
| Roxzone | 4:09 | 4:40 |
| Finish | 1:32:28 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:52 against the typical Open Women finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
