AUS Nadia Banihali
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 3 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nadia Banihali at each race, oldest on the left; lower is faster.The best was 1:34:13 at Perth (Aug 2026); Nadia Banihali was 0:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Aug 2026 | Pro Women | 1:34:13 |
| Valencia | Oct 2026 | Pro Women | 1:34:58 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 4 races
118th of 155 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:23 | faster than 7% |
| SkiErg: | 5:08 | 4:56 | faster than 24% |
| Run 2: | 5:52 | 4:46 | faster than 7% |
| Sled push: | 4:42 | 4:05 | faster than 27% |
| Run 3: | 5:56 | 5:04 | faster than 12% |
| Sled pull: | 6:48 | 5:08 | faster than 18% |
| Run 4: | 5:54 | 5:04 | faster than 13% |
| Burpee broad jump: | 7:00 | 5:01 | faster than 12% |
| Run 5: | 5:56 | 5:10 | faster than 19% |
| Row: | 4:58 | 4:59 | faster than 54% |
| Run 6: | 5:50 | 5:05 | faster than 15% |
| Farmers carry: | 2:49 | 2:35 | faster than 38% |
| Run 7: | 5:45 | 5:07 | faster than 24% |
| Sandbag lunges: | 5:24 | 4:46 | faster than 25% |
| Run 8: | 6:27 | 5:32 | faster than 19% |
| Wall balls: | 5:53 | 5:50 | faster than 48% |
| Roxzone: | 6:39 | 5:44 | faster than 26% |
| Runs (8 km) | 45:41 | 39:22 | faster than 16% |
| Stations (8) | 42:42 | ||
| Finish | 1:34:58 | 1:23:23 | 118th of 155 · faster than 24% |
88th of 118 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 3:41 | faster than 15% |
| SkiErg: | 4:52 | 4:45 | faster than 32% |
| Run 2: | 6:10 | 4:56 | faster than 11% |
| Sled push: | 4:35 | 3:48 | faster than 13% |
| Run 3: | 6:10 | 5:25 | faster than 27% |
| Sled pull: | 6:36 | 5:21 | faster than 21% |
| Run 4: | 6:05 | 5:28 | faster than 27% |
| Burpee broad jump: | 6:17 | 4:59 | faster than 26% |
| Run 5: | 6:26 | 5:30 | faster than 22% |
| Row: | 4:58 | 5:00 | faster than 53% |
| Run 6: | 6:12 | 5:21 | faster than 23% |
| Farmers carry: | 2:51 | 2:59 | faster than 56% |
| Run 7: | 6:17 | 4:59 | faster than 15% |
| Sandbag lunges: | 5:38 | 5:09 | faster than 43% |
| Run 8: | 5:26 | 4:41 | faster than 23% |
| Wall balls: | 6:12 | 5:54 | faster than 40% |
| Roxzone †: | 5:06 | ||
| Runs (8 km) | 47:08 | 40:09 | faster than 21% |
| Stations (8) | 41:59 | ||
| Finish | 1:34:13 | 1:23:22 | 88th of 118 · faster than 25% |
939th of 2,043 Open Women (faster than 54%). Against the 61 who finished around 1:30:01: most time gained on wall balls (1:02), most lost on burpee broad jump (1:06). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:34 | faster than 16% |
| SkiErg: | 4:56 | 5:05 | faster than 66% |
| Run 2: | 5:12 | 4:58 | faster than 38% |
| Sled push: | 2:34 | 2:25 | faster than 38% |
| Run 3: | 5:11 | 5:11 | faster than 49% |
| Sled pull: | 5:31 | 5:06 | faster than 37% |
| Run 4: | 5:16 | 5:16 | faster than 50% |
| Burpee broad jump: | 7:46 | 6:55 | faster than 35% |
| Run 5: | 5:22 | 5:26 | faster than 52% |
| Row: | 4:48 | 5:19 | faster than 93% |
| Run 6: | 5:17 | 5:20 | faster than 52% |
| Farmers carry: | 1:50 | 2:04 | faster than 75% |
| Run 7: | 5:15 | 5:19 | faster than 52% |
| Sandbag lunges: | 4:47 | 5:13 | faster than 62% |
| Run 8: | 6:56 | 7:36 | faster than 68% |
| Wall balls: | 5:00 | 6:23 | faster than 79% |
| Roxzone: | 9:26 | 9:16 | faster than 46% |
| Runs (8 km) | 43:42 | 43:49 | faster than 50% |
| Stations (8) | 37:12 | ||
| Finish | 1:30:16 | 1:32:18 | 939th of 2,043 · faster than 54% |
1,553rd of 2,979 Doubles Mixed (faster than 47%). Against the 95 who finished around 1:20:06: most time gained on the eight runs (1:42), most lost on burpee broad jump (1:19). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 4:35 | faster than 34% |
| SkiErg: | 4:24 | 4:13 | faster than 28% |
| Run 2: | 4:47 | 4:54 | faster than 56% |
| Sled push: | 1:59 | 1:50 | faster than 32% |
| Run 3: | 4:59 | 5:07 | faster than 57% |
| Sled pull: | 3:35 | 3:33 | faster than 48% |
| Run 4: | 4:57 | 5:09 | faster than 59% |
| Burpee broad jump: | 4:51 | 3:34 | faster than 12% |
| Run 5: | 5:04 | 5:18 | faster than 60% |
| Row: | 4:41 | 4:38 | faster than 45% |
| Run 6: | 4:55 | 5:14 | faster than 64% |
| Farmers carry: | 1:28 | 1:42 | faster than 80% |
| Run 7: | 5:00 | 5:17 | faster than 62% |
| Sandbag lunges: | 4:26 | 4:07 | faster than 39% |
| Run 8: | 6:49 | 7:22 | faster than 65% |
| Wall balls: | 5:22 | 4:29 | faster than 24% |
| Roxzone: | 8:50 | 8:41 | faster than 46% |
| Runs (8 km) | 41:21 | 43:02 | faster than 59% |
| Stations (8) | 30:46 | ||
| Finish | 1:20:53 | 1:20:06 | 1553rd of 2,979 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nadia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Perth 2026 · best of 2 | 4:53 |
| Sled push | 4:35 | Perth 2026 · best of 2 | 3:56 |
| Sled pull | 6:36 | Perth 2026 · best of 2 | 5:49 |
| Burpee broad jump | 6:17 | Perth 2026 · best of 2 | 5:12 |
| Row | 4:58 | Valencia Vale · best of 2 | 5:07 |
| Farmers carry | 2:49 | Valencia Vale · best of 2 | 2:36 |
| Sandbag lunges | 5:24 | Valencia Vale · best of 2 | 5:10 |
| Wall balls | 5:53 | Valencia Vale · best of 2 | 6:18 |
| Runs (8 km) | 45:41 | Valencia Vale · best of 2 | 40:26 |
| Roxzone | 6:39 | Valencia Vale | 6:34 |
How to read
Each station's best across Nadia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Joseph Burke2 races
- Mary White1 race
- Simon Prendergast1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 118 Pro Women
Shape of the race
This chart shows where Nadia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 56% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Nadia: faster than |
|---|---|
| Ski | 32% |
| Push | 14% |
| Pull | 21% |
| BBJ | 27% |
| Row | 54% |
| Carry | 56% |
| Lunges | 44% |
| Wall balls | 40% |
| Roxzone | 38% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadia beat on each part of the race, at this race.Best: Farmers carry (faster than 56%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadia's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:08 faster); weakest: Runs (8 km) (6:59 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadia: 47:11 running, 41:59 at the stations and 5:06 in the roxzone; the longest station was the sled pull (6:36).Below, Typical Pro Women: 40:00 running, 37:53 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Nadia | Typical Pro Women |
|---|---|---|
| Run 1 | 4:26 | 3:41 |
| SkiErg | 4:52 | 4:45 |
| Run 2 | 6:10 | 4:56 |
| Sled push | 4:35 | 3:48 |
| Run 3 | 6:10 | 5:25 |
| Sled pull | 6:36 | 5:21 |
| Run 4 | 6:05 | 5:28 |
| Burpee broad jump | 6:17 | 4:59 |
| Run 5 | 6:26 | 5:30 |
| Row | 4:58 | 5:00 |
| Run 6 | 6:12 | 5:21 |
| Farmers carry | 2:51 | 2:59 |
| Run 7 | 6:17 | 4:59 |
| Sandbag lunges | 5:38 | 5:09 |
| Run 8 | 5:26 | 4:41 |
| Wall balls | 6:12 | 5:54 |
| Roxzone | 5:06 | 4:48 |
| Finish | 1:34:13 | 1:23:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:18 against the typical Pro Women finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
