Athlete · Pro Women · 40-44 ·

AUS

Nadia Banihali

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:34:13 (Perth 2026) · Open Women 1:30:16 (Sydney 2026) · Doubles Mixed 1:20:53 (Sydney 2026).

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1:34:13 Pro Women time · Perth 2026 also raced Open Women, Doubles Mixed: each has its own best below

88th of 118 Pro Women place · Perth 2026 among Pro Women finishers there

1:34:13 latest race · Perth 2026 first Pro Women race Pro Women

Farmers carry strongest segment · Perth 2026 faster than 56% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:34:13Perth 2026 · 1 race Open Women1:30:16Sydney 2026 · 1 race Doubles Mixed1:20:53Sydney 2026 · 1 race · with Joseph Burke

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Pro Women · 40-44	1:34:13	88th of 118	47:08	41:59	5:06	splits SkiErg4:52Sled push4:35Sled pull6:36Burpee broad jump6:17Row4:58Farmers carry2:51Sandbag lunges5:38Wall balls6:12Run 14:26Run 26:10Run 36:10Run 46:05Run 56:26Run 66:12Run 76:17Run 85:26Full report for this race →
Sydney 2026 1 Jul 2026team: Joseph Burke, Nadia Banihaliwhat the whole field did →	Doubles Mixed · team 40-44	1:20:53	1552nd of 2,979	41:21	30:46	8:50	splits SkiErg4:24Sled push1:59Sled pull3:35Burpee broad jump4:51Row4:41Farmers carry1:28Sandbag lunges4:26Wall balls5:22Run 14:54Run 24:47Run 34:59Run 44:57Run 55:04Run 64:55Run 75:00Run 86:49Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 40-44	1:30:16	top 46% 939/2,043	43:42	37:12	9:26	splits SkiErg4:56Sled push2:34Sled pull5:31Burpee broad jump7:46Row4:48Farmers carry1:50Sandbag lunges4:47Wall balls5:00Run 15:15Run 25:12Run 35:11Run 45:16Run 55:22Run 65:17Run 75:15Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Perth 2026, against 118 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 14%

Sled pull faster than 21%

Burpee broad jump faster than 27%

Row faster than 54%

Farmers carry faster than 56%

Sandbag lunges faster than 44%

Wall balls faster than 40%

Roxzone faster than 38%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:47 slower

Sled pull 1:15 slower

Burpee broad jump 1:18 slower

Row 0:02 faster

Farmers carry 0:08 faster

Sandbag lunges 0:29 slower

Wall balls 0:18 slower

Roxzone 0:18 slower

Runs (8 km) 6:59 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadia against the typical Pro Women finisher

Nadia1:34:13

4:264:526:104:356:106:366:056:176:264:586:122:516:175:385:266:125:06

Typical Pro Women1:22:44

3:414:454:563:485:255:215:284:595:305:005:212:594:595:094:415:544:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:18 against the typical Pro Women finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown