AUS Nader Mitri
3 HYROX races over 2 seasons. Best Open Men time: 1:37:29 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nader Mitri at each race, oldest on the left; lower is faster.The best was 1:37:29 at Melbourne (Dec 2025); Nader Mitri was 5:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:42:46 |
| Sydney | Jul 2025 | Open Men | 1:40:35 |
| Melbourne | Dec 2025 | Open Men | 1:37:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:17 faster (1:42:46 to 1:37:29).
3 results at 3 races
2,179th of 2,868 Open Men (faster than 24%). Against the 86 who finished around 1:36:50: most time gained on wall balls (0:25), most lost on the eight runs (2:30). Runs 5 to 8 took 6:32 more than runs 1 to 4 (them: 5:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:39 | faster than 30% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 5:15 | 4:36 | faster than 21% |
| Sled push: | 3:18 | 2:39 | faster than 22% |
| Run 3: | 5:47 | 4:55 | faster than 18% |
| Sled pull: | 5:16 | 4:49 | faster than 34% |
| Run 4: | 5:56 | 4:57 | faster than 16% |
| Burpee broad jump: | 6:02 | 5:18 | faster than 34% |
| Run 5: | 6:15 | 5:07 | faster than 16% |
| Row: | 5:18 | 4:47 | faster than 14% |
| Run 6: | 6:04 | 5:02 | faster than 18% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 6:13 | 4:59 | faster than 15% |
| Sandbag lunges: | 5:49 | 5:16 | faster than 35% |
| Run 8: | 7:53 | 6:06 | faster than 16% |
| Wall balls: | 7:37 | 6:33 | faster than 33% |
| Roxzone: | 11:25 | 9:09 | faster than 18% |
| Runs (8 km) | 46:14 | 38:39 | faster than 18% |
| Stations (8) | 39:54 | ||
| Finish | 1:37:29 | 1:24:14 | 2179th of 2,868 · faster than 24% |
1,820th of 2,104 Open Men (faster than 13%). Against the 63 who finished around 1:38:54: most time gained on farmers carry (0:16), most lost on the roxzone (1:43). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:55 | faster than 33% |
| SkiErg: | 4:37 | 4:20 | faster than 17% |
| Run 2: | 5:12 | 4:14 | faster than 9% |
| Sled push: | 3:44 | 2:19 | faster than 2% |
| Run 3: | 5:18 | 4:32 | faster than 16% |
| Sled pull: | 6:00 | 4:33 | faster than 13% |
| Run 4: | 5:36 | 4:34 | faster than 11% |
| Burpee broad jump: | 7:33 | 5:23 | faster than 12% |
| Run 5: | 5:34 | 4:45 | faster than 18% |
| Row: | 5:02 | 4:39 | faster than 17% |
| Run 6: | 5:45 | 4:39 | faster than 11% |
| Farmers carry: | 2:15 | 2:09 | faster than 41% |
| Run 7: | 5:35 | 4:39 | faster than 15% |
| Sandbag lunges: | 6:29 | 5:17 | faster than 23% |
| Run 8: | 7:43 | 6:29 | faster than 22% |
| Wall balls: | 8:08 | 6:16 | faster than 22% |
| Roxzone: | 11:59 | 8:25 | faster than 7% |
| Runs (8 km) | 44:52 | 37:57 | faster than 16% |
| Stations (8) | 43:48 | ||
| Finish | 1:40:35 | 1:22:07 | 1820th of 2,104 · faster than 13% |
2,248th of 2,673 Open Men (faster than 15%). Against the 81 who finished around 1:43:22: most time gained on the roxzone (1:44), most lost on the eight runs (5:08). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 3:27 | faster than 9% |
| SkiErg: | 4:37 | 4:21 | faster than 19% |
| Run 2: | 5:58 | 4:51 | faster than 11% |
| Sled push: | 2:45 | 2:16 | faster than 21% |
| Run 3: | 6:03 | 5:10 | faster than 15% |
| Sled pull: | 4:54 | 4:48 | faster than 47% |
| Run 4: | 6:20 | 5:16 | faster than 13% |
| Burpee broad jump: | 8:13 | 5:30 | faster than 9% |
| Run 5: | 7:59 | 5:27 | faster than 5% |
| Row: | 5:26 | 4:49 | faster than 8% |
| Run 6: | 6:30 | 5:22 | faster than 13% |
| Farmers carry: | 2:13 | 2:08 | faster than 42% |
| Run 7: | 6:34 | 5:21 | faster than 13% |
| Sandbag lunges: | 6:05 | 5:24 | faster than 32% |
| Run 8: | 7:40 | 6:16 | faster than 18% |
| Wall balls: | 7:24 | 6:09 | faster than 27% |
| Roxzone: | 8:43 | 8:15 | faster than 41% |
| Runs (8 km) | 52:29 | 41:43 | faster than 10% |
| Stations (8) | 41:37 | ||
| Finish | 1:42:46 | 1:26:02 | 2248th of 2,673 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nader has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Melbourne 2025 · best of 3 | 4:34 |
| Sled push | 2:45 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 4:54 | Melbourne 2024 · best of 3 | 4:57 |
| Burpee broad jump | 6:02 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 5:02 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 2:00 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:49 | Melbourne 2025 · best of 3 | 5:20 |
| Wall balls | 7:24 | Melbourne 2024 · best of 3 | 7:03 |
| Runs (8 km) | 44:52 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 8:43 | Melbourne 2024 · best of 3 | 7:23 |
How to read
Each station's best across Nader's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Nader sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 59% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Nader: faster than |
|---|---|
| Ski | 37% |
| Push | 22% |
| Pull | 34% |
| BBJ | 35% |
| Row | 15% |
| Carry | 59% |
| Lunges | 35% |
| Wall balls | 33% |
| Roxzone | 19% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nader beat on each part of the race, at this race.Best: Farmers carry (faster than 59%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nader's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:05 faster); weakest: Runs (8 km) (7:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nader against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nader: 46:18 running, 39:55 at the stations and 11:25 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Nader | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 2:39 |
| SkiErg | 4:34 | 4:27 |
| Run 2 | 5:15 | 4:36 |
| Sled push | 3:18 | 2:39 |
| Run 3 | 5:47 | 4:55 |
| Sled pull | 5:16 | 4:49 |
| Run 4 | 5:56 | 4:57 |
| Burpee broad jump | 6:02 | 5:18 |
| Run 5 | 6:15 | 5:07 |
| Row | 5:18 | 4:47 |
| Run 6 | 6:04 | 5:02 |
| Farmers carry | 2:00 | 2:05 |
| Run 7 | 6:13 | 4:59 |
| Sandbag lunges | 5:49 | 5:16 |
| Run 8 | 7:53 | 6:06 |
| Wall balls | 7:37 | 6:33 |
| Roxzone | 11:25 | 9:09 |
| Finish | 1:37:29 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
