Athlete · Open Men · 40-44 ·

AUS

Nader Mitri

3 HYROX results over 2 seasons. Best Open Men time 1:37:29 at Melbourne 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:29 best Open Men time · Melbourne 2025 3 Open Men races

2179th of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:37:29 latest race · Melbourne 2025 best Open Men time so far Open Men

Farmers carry strongest segment · Melbourne 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:001:41:001:42:00 best 1:37:29 best 1:37:29 · Melbourne

Each dot is one Open Men race. From the first Open Men race to the best: 5:17 faster (1:42:46 to 1:37:29).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 40-44	1:37:29	2179th of 2,868	46:14	39:54	11:25	splits SkiErg4:34Sled push3:18Sled pull5:16Burpee broad jump6:02Row5:18Farmers carry2:00Sandbag lunges5:49Wall balls7:37Run 12:55Run 25:15Run 35:47Run 45:56Run 56:15Run 66:04Run 76:13Run 87:53Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 40-44	1:40:35	1819th of 2,104	44:52	43:48	11:59	splits SkiErg4:37Sled push3:44Sled pull6:00Burpee broad jump7:33Row5:02Farmers carry2:15Sandbag lunges6:29Wall balls8:08Run 14:13Run 25:12Run 35:18Run 45:36Run 55:34Run 65:45Run 75:35Run 87:43Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:42:46	2248th of 2,673	52:29	41:37	8:43	splits SkiErg4:37Sled push2:45Sled pull4:54Burpee broad jump8:13Row5:26Farmers carry2:13Sandbag lunges6:05Wall balls7:24Run 15:28Run 25:58Run 36:03Run 46:20Run 57:59Run 66:30Run 76:34Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Naderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 22%

Sled pull faster than 34%

Burpee broad jump faster than 35%

Row faster than 15%

Farmers carry faster than 59%

Sandbag lunges faster than 35%

Wall balls faster than 33%

Roxzone faster than 19%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:39 slower

Sled pull 0:27 slower

Burpee broad jump 0:44 slower

Row 0:31 slower

Farmers carry 0:05 faster

Sandbag lunges 0:33 slower

Wall balls 1:05 slower

Roxzone 2:16 slower

Runs (8 km) 7:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nader against the typical Open Men finisher

Nader1:37:29

2:554:345:153:185:475:165:566:026:155:186:042:006:135:497:537:3711:25

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:16 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown