GBR Nadene Shirley
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:06 at Glasgow 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Andrew Yong-Ching, Nadene Shirleywhole field → | Doubles Mixed · team 30-39 | 1:41:06 | 1554th of 1,712660th of 713 aged 30-39 | 1:05:11 | 29:54 | 6:05 | View results | See splits Hide splitsSkiErg4:40faster than 5%Sled push2:17faster than 27%Sled pull3:20fastest 33%Burpee broad jump3:18fastest 39%Row4:39fastest 44%Farmers carry2:10faster than 7%Sandbag lunges5:09faster than 15%Wall balls4:21fastest 42%Runs (8 km)1:05:11faster than 4%Roxzone6:05faster than 24%Run 15:57faster than 4%Run 28:34faster than 7%Run 38:58faster than 4%Run 49:01faster than 4%Run 58:41faster than 7%Run 68:20faster than 7%Run 78:38faster than 7%Run 87:04faster than 10%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Nadene Shirley, Andrew Yong-Chingwhole field → | Doubles Mixed · team 30-39 | 1:51:37 | 403rd of 410182nd of 185 aged 30-39 | 1:11:16 | 31:37 | 8:49 | View results | See splits Hide splitsSkiErg4:16faster than 25%Sled push1:54faster than 34%Sled pull4:29faster than 10%Burpee broad jump3:14fastest 50%Row5:40faster than 1%Farmers carry2:29Sandbag lunges4:55faster than 16%Wall balls4:40faster than 31%Runs (8 km)1:11:16Roxzone8:49faster than 4%Run 15:19faster than 4%Run 29:48faster than 1%Run 310:27Run 48:46faster than 2%Run 510:48Run 68:22faster than 4%Run 78:28faster than 4%Run 89:21faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nadene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Manchester 2024 · best of 2 | 4:20 |
| Sled push | 1:54 | Manchester 2024 · best of 2 | 2:11 |
| Sled pull | 3:20 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:14 | Manchester 2024 · best of 2 | 3:35 |
| Row | 4:39 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 2:10 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:55 | Manchester 2024 · best of 2 | 4:03 |
| Wall balls | 4:21 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 1:05:11 | Glasgow 2025 · best of 2 | 45:36 |
| Roxzone | 6:05 | Glasgow 2025 · best of 2 | 7:11 |
How to read
Each station's best across Nadene's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrew Yong-Ching2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadene against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Doubles Mixed finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
