Athlete · Open Men · 30-34 ·

ESP

Nacho Sainz

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:13:00 (London Olympia (EMEA Championship) 2026) · Pro Doubles Men 1:04:26 (Málaga 2025) · Doubles Mixed 1:13:23 (Madrid 2025) · Doubles Men 1:08:37 (Madrid 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:00 Open Men time · London Olympia (EMEA Championship) 2026 also raced Pro Doubles Men, Doubles Mixed, Doubles Men: each has its own best below

494th of 961 Open Men place · London Olympia (EMEA Championship) 2026 among Open Men finishers there

1:08:12 latest race · Málaga 2026 3:46 slower than the best Pro Doubles Men time Pro Doubles Men with Ismael Balea

Burpee broad jump strongest segment · London Olympia (EMEA Championship) 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:00London Olympia (EMEA Championship) 2026 · 1 race Pro Doubles Men1:04:26Málaga 2025 · 3 races · with Ismael Jorge Balea Doubles Mixed1:13:23Madrid 2025 · 1 race · with Paula Moro Doubles Men1:08:37Madrid 2024 · 1 race · with Ismael Jorge Balea

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:001:08:00 best 1:04:26

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Ismael Balea, Nacho Sainzwhat the whole field did →	Pro Doubles Men · team 30-34	1:08:12	205th of 343	36:44	25:42	5:51	splits SkiErg3:43Sled push2:17Sled pull4:20Burpee broad jump2:18Row4:18Farmers carry1:42Sandbag lunges3:01Wall balls4:03Run 14:00Run 24:22Run 34:36Run 44:37Run 54:46Run 64:45Run 74:52Run 84:49Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:13:00	494th of 961	35:28	32:16	5:20	splits SkiErg4:27Sled push3:07Sled pull3:47Burpee broad jump3:54Row4:38Farmers carry2:07Sandbag lunges4:27Wall balls5:49Run 14:13Run 24:05Run 34:17Run 44:19Run 54:23Run 64:11Run 74:09Run 85:54Full report for this race →
Madrid 2025 27 Nov 2025team: Nacho Sainz, Paula Morowhat the whole field did →	Doubles Mixed · team 25-29	1:13:23	top 20% 317/1,659	40:00	27:24	6:04	splits SkiErg4:28Sled push2:17Sled pull3:09Burpee broad jump2:50Row4:34Farmers carry1:52Sandbag lunges4:08Wall balls4:06Run 14:39Run 24:56Run 35:06Run 45:12Run 54:50Run 64:57Run 74:59Run 85:26Full report for this race →
Málaga 2025 21 Mar 2025team: Nacho Sainz, Ismael Jorge Baleawhat the whole field did →	Pro Doubles Men · team 30-39	1:04:26	top 38% 60/159	34:01	25:16	5:14	splits SkiErg3:55Sled push2:33Sled pull3:15Burpee broad jump2:04Row4:14Farmers carry1:53Sandbag lunges3:39Wall balls3:43Run 13:52Run 24:16Run 34:26Run 44:13Run 54:22Run 64:17Run 74:17Run 84:21Full report for this race →
Bilbao 2025 15 Feb 2025team: Ismael Balea, Nacho Sainzwhat the whole field did →	Pro Doubles Men · team 30-39	1:07:39	36th of 81	36:02	26:21	5:20	splits SkiErg3:42Sled push2:27Sled pull4:30Burpee broad jump1:58Row4:20Farmers carry1:54Sandbag lunges3:42Wall balls3:48Run 14:31Run 24:16Run 34:24Run 44:28Run 54:34Run 64:35Run 74:35Run 84:43Full report for this race →
Madrid 2024 26 Oct 2024team: Nacho Sainz, Ismael Jorge Baleawhat the whole field did →	Doubles Men · team 30-39	1:08:37	top 24% 169/706	38:11	23:34	6:57	splits SkiErg4:00Sled push1:47Sled pull3:07Burpee broad jump2:05Row4:21Farmers carry1:37Sandbag lunges2:54Wall balls3:43Run 15:37Run 24:31Run 34:37Run 44:36Run 54:40Run 64:46Run 74:38Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia (EMEA Championship) 2026, against 961 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nachoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 13%

Sled pull faster than 49%

Burpee broad jump faster than 62%

Row faster than 41%

Farmers carry faster than 34%

Sandbag lunges faster than 44%

Wall balls faster than 50%

Roxzone faster than 35%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:38 slower

Sled pull 0:02 slower

Burpee broad jump 0:24 faster

Row 0:05 slower

Farmers carry 0:12 slower

Sandbag lunges 0:13 slower

Wall balls 0:02 slower

Roxzone 0:32 slower

Runs (8 km) 0:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nacho against the typical Open Men finisher

Nacho1:13:00

4:134:274:053:074:173:474:193:544:234:384:112:074:094:275:545:495:20

Typical Open Men1:11:37

4:064:164:002:294:143:454:144:184:234:334:171:554:204:145:585:474:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:38 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:13:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown