PAK Nabeel Illahi
4 HYROX races over 1 season.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nabeel Illahi at each race, oldest on the left; lower is faster.The best was 1:18:37 at Istanbul (Feb 2026); Nabeel Illahi was 1:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Pro Men | 1:18:37 |
| Cardiff | Apr 2026 | Pro Men | 1:19:59 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Nabeel Illahi at each race, oldest on the left; lower is faster.The best was 1:12:30 at London ExCeL (Dec 2025); Nabeel Illahi was 5:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:18:00 |
| London ExCeL | Dec 2025 | Open Men | 1:12:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
302nd of 533 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:37 | faster than 48% |
| SkiErg: | 4:38 | 4:18 | faster than 10% |
| Run 2: | 4:13 | 4:15 | faster than 52% |
| Sled push: | 4:54 | 4:02 | faster than 18% |
| Run 3: | 4:43 | 4:36 | faster than 42% |
| Sled pull: | 5:09 | 5:06 | faster than 49% |
| Run 4: | 4:42 | 4:36 | faster than 44% |
| Burpee broad jump: | 4:54 | 4:30 | faster than 37% |
| Run 5: | 4:44 | 4:38 | faster than 44% |
| Row: | 4:40 | 4:32 | faster than 35% |
| Run 6: | 4:52 | 4:44 | faster than 44% |
| Farmers carry: | 2:43 | 2:48 | faster than 54% |
| Run 7: | 4:31 | 4:21 | faster than 41% |
| Sandbag lunges: | 5:53 | 4:34 | faster than 19% |
| Run 8: | 5:29 | 5:24 | faster than 46% |
| Wall balls: | 6:08 | 6:37 | faster than 59% |
| Roxzone †: | 3:12 | ||
| Runs (8 km) | 37:48 | 37:29 | faster than 47% |
| Stations (8) | 38:59 | ||
| Finish | 1:19:59 | 1:17:50 | 302nd of 533 · faster than 43% |
106th of 194 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 194 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:35 | faster than 30% |
| SkiErg: | 4:25 | 4:12 | faster than 20% |
| Run 2: | 3:56 | 3:48 | faster than 44% |
| Sled push: | 4:33 | 3:18 | faster than 11% |
| Run 3: | 4:03 | 4:03 | faster than 50% |
| Sled pull: | 6:01 | 5:12 | faster than 33% |
| Run 4: | 4:08 | 4:05 | faster than 47% |
| Burpee broad jump: | 4:36 | 3:49 | faster than 30% |
| Run 5: | 4:05 | 4:11 | faster than 55% |
| Row: | 4:34 | 4:25 | faster than 30% |
| Run 6: | 4:02 | 4:06 | faster than 55% |
| Farmers carry: | 2:13 | 2:13 | faster than 50% |
| Run 7: | 4:08 | 4:12 | faster than 53% |
| Sandbag lunges: | 5:27 | 4:35 | faster than 28% |
| Run 8: | 4:32 | 4:39 | faster than 58% |
| Wall balls: | 5:38 | 5:56 | faster than 62% |
| Roxzone: | 7:27 | 7:55 | faster than 58% |
| Runs (8 km) | 33:48 | 33:50 | faster than 51% |
| Stations (8) | 37:27 | ||
| Finish | 1:18:37 | 1:16:27 | 106th of 194 · faster than 45% |
1,137th of 5,554 Open Men (faster than 79%). Against the 170 who finished around 1:12:23: most time gained on wall balls (0:50), most lost on sled push (0:51). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:13 | faster than 59% |
| SkiErg: | 4:53 | 4:50 | faster than 44% |
| Run 2: | 3:27 | 3:46 | faster than 72% |
| Sled push: | 3:25 | 2:48 | faster than 17% |
| Run 3: | 3:35 | 4:00 | faster than 77% |
| Sled pull: | 4:17 | 4:47 | faster than 70% |
| Run 4: | 3:36 | 4:02 | faster than 76% |
| Burpee broad jump: | 4:27 | 5:30 | faster than 76% |
| Run 5: | 3:46 | 4:09 | faster than 72% |
| Row: | 4:49 | 4:56 | faster than 62% |
| Run 6: | 3:33 | 4:04 | faster than 81% |
| Farmers carry: | 1:50 | 2:03 | faster than 70% |
| Run 7: | 3:34 | 4:05 | faster than 81% |
| Sandbag lunges: | 4:32 | 5:09 | faster than 69% |
| Run 8: | 4:54 | 5:55 | faster than 87% |
| Wall balls: | 4:58 | 7:20 | faster than 90% |
| Roxzone: | 9:56 | 11:44 | faster than 82% |
| Runs (8 km) | 29:27 | 33:23 | faster than 79% |
| Stations (8) | 33:11 | ||
| Finish | 1:12:30 | 1:23:09 | 1137th of 5,554 · faster than 79% |
1,216th of 3,945 Open Men (faster than 69%). Against the 122 who finished around 1:17:39: most time gained on the eight runs (1:44), most lost on sandbag lunges (1:08). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:18 | faster than 84% |
| SkiErg: | 4:25 | 4:30 | faster than 61% |
| Run 2: | 4:10 | 4:33 | faster than 72% |
| Sled push: | 3:41 | 3:15 | faster than 34% |
| Run 3: | 4:19 | 4:53 | faster than 77% |
| Sled pull: | 5:08 | 5:02 | faster than 46% |
| Run 4: | 4:24 | 4:55 | faster than 74% |
| Burpee broad jump: | 4:41 | 5:36 | faster than 73% |
| Run 5: | 4:34 | 5:05 | faster than 74% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 4:27 | 4:55 | faster than 73% |
| Farmers carry: | 2:08 | 2:09 | faster than 51% |
| Run 7: | 4:25 | 4:55 | faster than 74% |
| Sandbag lunges: | 5:41 | 5:12 | faster than 37% |
| Run 8: | 4:22 | 5:10 | faster than 82% |
| Wall balls: | 6:08 | 7:15 | faster than 70% |
| Roxzone: | 6:18 | 6:40 | faster than 57% |
| Runs (8 km) | 35:12 | 39:57 | faster than 78% |
| Stations (8) | 36:34 | ||
| Finish | 1:18:00 | 1:25:13 | 1216th of 3,945 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nabeel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Istanbul 2026 · best of 2 | 4:17 |
| Sled push | 4:33 | Istanbul 2026 · best of 2 | 3:45 |
| Sled pull | 5:09 | Cardiff 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:36 | Istanbul 2026 · best of 2 | 4:25 |
| Row | 4:34 | Istanbul 2026 · best of 2 | 4:35 |
| Farmers carry | 2:13 | Istanbul 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:27 | Istanbul 2026 · best of 2 | 5:03 |
| Wall balls | 5:38 | Istanbul 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:48 | Istanbul 2026 · best of 2 | 36:58 |
| Roxzone | 7:27 | Istanbul 2026 | 6:13 |
How to read
Each station's best across Nabeel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Istanbul 2026, against 194 Pro Men
Shape of the race
This chart shows where Nabeel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 62% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Nabeel: faster than |
|---|---|
| Ski | 21% |
| Push | 11% |
| Pull | 34% |
| BBJ | 30% |
| Row | 31% |
| Carry | 50% |
| Lunges | 29% |
| Wall balls | 62% |
| Roxzone | 58% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nabeel beat on each part of the race, at this race.Best: Wall balls (faster than 62%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nabeel's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:28 faster); weakest: Sled push (1:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nabeel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nabeel: 33:50 running, 37:28 at the stations and 7:27 in the roxzone; the longest station was the sled pull (6:01).Below, Typical Pro Men: 33:40 running, 33:39 at the stations and 7:55 in the roxzone; the longest station was the wall balls (5:56).
See the numbers
| Part | Nabeel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:57 | 4:35 |
| SkiErg | 4:25 | 4:12 |
| Run 2 | 3:56 | 3:48 |
| Sled push | 4:33 | 3:18 |
| Run 3 | 4:03 | 4:03 |
| Sled pull | 6:01 | 5:12 |
| Run 4 | 4:08 | 4:05 |
| Burpee broad jump | 4:36 | 3:49 |
| Run 5 | 4:05 | 4:11 |
| Row | 4:34 | 4:25 |
| Run 6 | 4:02 | 4:06 |
| Farmers carry | 2:13 | 2:13 |
| Run 7 | 4:08 | 4:12 |
| Sandbag lunges | 5:27 | 4:35 |
| Run 8 | 4:32 | 4:39 |
| Wall balls | 5:38 | 5:56 |
| Roxzone | 7:27 | 7:55 |
| Finish | 1:18:37 | 1:16:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:15 against the typical Pro Men finisher at Istanbul 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
