Nabeel Illahi
4 HYROX results over 1 season. Personal bests: Pro Men 1:18:37 (Istanbul 2026) · Open Men 1:12:30 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 1:19:59 | 302nd of 533 | 37:48 | 38:59 | 3:12 | splitsSkiErg4:38Sled push4:54Sled pull5:09Burpee broad jump4:54Row4:40Farmers carry2:43Sandbag lunges5:53Wall balls6:08Run 14:38Run 24:13Run 34:43Run 44:42Run 54:44Run 64:52Run 74:31Run 85:29Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:18:37 | 106th of 194 | 33:48 | 37:27 | 7:27 | splitsSkiErg4:25Sled push4:33Sled pull6:01Burpee broad jump4:36Row4:34Farmers carry2:13Sandbag lunges5:27Wall balls5:38Run 14:57Run 23:56Run 34:03Run 44:08Run 54:05Run 64:02Run 74:08Run 84:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:12:30 | top 21% 1134/5,554 | 29:27* | 33:11* | 9:56 | splitsSkiErg4:53Sled push3:25Sled pull4:17Burpee broad jump4:27Row4:49Farmers carry1:50Sandbag lunges4:32Wall balls4:58Run 13:06Run 23:27Run 33:35Run 43:36Run 53:46Run 63:33Run 73:34Run 84:54Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:18:00 | top 31% 1214/3,945 | 35:12 | 36:34 | 6:18 | splitsSkiErg4:25Sled push3:41Sled pull5:08Burpee broad jump4:41Row4:42Farmers carry2:08Sandbag lunges5:41Wall balls6:08Run 14:34Run 24:10Run 34:19Run 44:24Run 54:34Run 64:27Run 74:25Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Istanbul 2026, against 194 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nabeel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:15 against the typical Pro Men finisher at Istanbul 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
