KOR Myunyong Um
5 HYROX results over 2 seasons. Best Pro Men time 1:24:39 at Osaka 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:44 faster (1:28:23 to 1:24:39).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Osaka 2026 1 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:24:39 | top 43% 146/340 | 37:03 | 40:06 | 7:35 | splitsSkiErg4:58Sled push4:52Sled pull5:41Burpee broad jump3:59Row4:39Farmers carry2:28Sandbag lunges5:44Wall balls7:45Run 12:40Run 24:49Run 35:03Run 45:03Run 55:18Run 64:59Run 75:17Run 83:57Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:25:54 | 84th of 166 | 43:21 | 36:17 | 6:16 | splitsSkiErg4:34Sled push3:29Sled pull6:34Burpee broad jump4:37Row4:52Farmers carry2:05Sandbag lunges5:43Wall balls4:23Run 13:15Run 25:11Run 35:53Run 45:58Run 56:06Run 65:29Run 75:42Run 85:47Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Pro Men · 35-39 | 1:29:47 | 73rd of 123 | 43:44 | 40:01 | 6:05 | splitsSkiErg4:48Sled push3:58Sled pull7:53Burpee broad jump4:02Row4:40Farmers carry2:02Sandbag lunges6:11Wall balls6:27Run 15:40Run 24:45Run 35:12Run 45:32Run 55:34Run 65:32Run 75:38Run 85:54Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:27:49 | top 46% 54/119 | 43:23 | 38:50 | 5:40 | splitsSkiErg4:41Sled push3:23Sled pull6:37Burpee broad jump4:48Row5:05Farmers carry2:36Sandbag lunges5:36Wall balls6:04Run 15:39Run 24:48Run 35:23Run 45:23Run 55:27Run 64:56Run 75:25Run 86:24Full report for this race → |
| Incheon 2024 18 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:28:23 | 45th of 91 | 43:35 | 38:55 | 5:58 | splitsSkiErg4:21Sled push3:16Sled pull7:49Burpee broad jump4:27Row4:53Farmers carry2:16Sandbag lunges5:02Wall balls6:51Run 13:33Run 24:57Run 35:30Run 45:34Run 55:47Run 65:33Run 75:40Run 87:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Osaka 2026, against 340 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Myunyong against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:32 against the typical Pro Men finisher at Osaka 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
