Athlete · Pro Men · 25-29 ·

NED

Myson van der Heijden

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:27:05 (Heerenveen 2026) · Open Men 1:19:48 (Heerenveen 2025) · Doubles Men 1:04:46 (Warsaw 2025).

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1:27:05 Pro Men time · Heerenveen 2026 also raced Open Men, Doubles Men: each has its own best below

324th of 452 Pro Men place · Heerenveen 2026 among Pro Men finishers there

1:27:05 latest race · Heerenveen 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Heerenveen 2026 faster than 76% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:05Heerenveen 2026 · 1 race Open Men1:19:48Heerenveen 2025 · 1 race Doubles Men1:04:46Warsaw 2025 · 2 races · with Aaron Van Gelder

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:00 best 1:04:46

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Pro Men · 25-29	1:27:05	324th of 452	38:17	41:31	7:22	splits SkiErg4:38Sled push3:48Sled pull5:29Burpee broad jump3:36Row4:38Farmers carry2:54Sandbag lunges4:47Wall balls11:41Run 14:28Run 24:29Run 34:57Run 44:38Run 54:55Run 64:52Run 74:37Run 85:25Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 16-24	1:19:48	top 33% 503/1,541	38:17	34:32	7:03	splits SkiErg4:30Sled push2:00Sled pull4:54Burpee broad jump4:51Row4:50Farmers carry2:46Sandbag lunges3:49Wall balls6:52Run 13:57Run 24:23Run 34:55Run 44:36Run 54:57Run 64:57Run 74:57Run 85:38Full report for this race →
Warsaw 2025 13 Apr 2025team: Myson Van Der Heijden, Aaron Van Gelderwhat the whole field did →	Doubles Men · team U29	1:04:46	top 20% 104/523	37:49	22:38	4:22	splits SkiErg3:45Sled push1:06Sled pull2:21Burpee broad jump3:05Row4:19Farmers carry1:11Sandbag lunges2:42Wall balls4:09Run 13:39Run 24:43Run 34:59Run 45:04Run 55:03Run 64:59Run 75:09Run 84:17Full report for this race →
Málaga 2025 21 Mar 2025team: Aaron Van Gelder, Myson Van Der Heijdenwhat the whole field did →	Doubles Men · team U29	1:14:35	659th of 1,076	40:48	27:08	6:43	splits SkiErg3:44Sled push1:52Sled pull3:13Burpee broad jump3:51Row4:50Farmers carry1:55Sandbag lunges3:07Wall balls4:36Run 13:48Run 24:57Run 35:26Run 45:22Run 55:42Run 65:12Run 75:16Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mysonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 34%

Sled pull faster than 37%

Burpee broad jump faster than 76%

Row faster than 35%

Farmers carry faster than 12%

Sandbag lunges faster than 46%

Wall balls faster than 10%

Roxzone faster than 42%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:19 slower

Sled pull 0:28 slower

Burpee broad jump 0:51 faster

Row 0:07 slower

Farmers carry 0:50 slower

Sandbag lunges 0:07 slower

Wall balls 4:45 slower

Roxzone 0:20 slower

Runs (8 km) 2:23 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Myson against the typical Pro Men finisher

Myson1:27:05

4:284:384:293:484:575:294:383:364:554:384:522:544:374:475:2511:417:22

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:45 against the typical Pro Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown