SWE My Svärd
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:20:55 (Stockholm Dec 2025) · Doubles Women 1:20:58 (Stockholm Dec 2025) · Doubles Mixed 1:18:46 (Vienna 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 4:39 faster (1:25:34 to 1:20:55).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:22:55 | top 44% 104/238 | 39:40 | 37:18 | 6:03 | splitsSkiErg4:58Sled push3:44Sled pull4:51Burpee broad jump4:54Row4:57Farmers carry2:12Sandbag lunges4:50Wall balls6:52Run 17:08Run 24:29Run 34:42Run 44:42Run 54:41Run 64:36Run 74:42Run 84:43Full report for this race → |
| Stockholm Dec 2025 21 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:20:55 | 109th of 208 | 38:28 | 35:32 | 6:59 | splitsSkiErg4:39Sled push2:57Sled pull4:50Burpee broad jump5:11Row4:54Farmers carry2:03Sandbag lunges4:54Wall balls6:04Run 14:38Run 24:34Run 34:49Run 44:51Run 54:47Run 64:55Run 74:51Run 85:06Full report for this race → |
| Stockholm Dec 2025 19 Dec 2025team: My Svärd, Amanda Mikaelssonwhat the whole field did → | Doubles Women · team 30-34 | 1:20:58 | top 36% 448/1,249 | 45:47 | 26:14 | 9:02 | splitsSkiErg4:24Sled push1:31Sled pull3:32Burpee broad jump3:06Row4:42Farmers carry1:41Sandbag lunges3:33Wall balls3:45Run 15:44Run 25:34Run 35:48Run 45:44Run 55:44Run 65:52Run 75:43Run 85:39Full report for this race → |
| Vienna 2025 21 Feb 2025team: My Svärd, Björn Svärdwhat the whole field did → | Doubles Mixed · team 50-59 | 1:18:46 | 373rd of 638 | 45:27 | 27:26 | 5:57 | splitsSkiErg4:01Sled push1:49Sled pull3:32Burpee broad jump4:01Row4:26Farmers carry2:01Sandbag lunges3:31Wall balls4:05Run 15:56Run 25:28Run 35:35Run 45:28Run 55:42Run 65:35Run 75:43Run 86:05Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Women · 30-34 | 1:25:34 | 42nd of 59 | 39:41 | 39:11 | 6:46 | splitsSkiErg4:41Sled push3:22Sled pull6:46Burpee broad jump5:49Row5:05Farmers carry2:32Sandbag lunges4:54Wall balls6:02Run 14:05Run 24:31Run 34:46Run 45:04Run 55:22Run 65:11Run 75:07Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm Dec 2025, against 208 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: My against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:23 against the typical Pro Women finisher at Stockholm Dec 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
