Athlete · Open Women · 25-29 ·

RSA

Mwayi Mphalalo

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:16:23 (Cape Town Aug 2026) · Doubles Women 2:08:43 (Cape Town Aug 2026) · Doubles Mixed 1:56:20 (Johannesburg 2025).

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2:16:23 Open Women time · Cape Town Aug 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

366th of 426 Open Women place · Cape Town Aug 2026 among Open Women finishers there

2:08:43 latest race · Cape Town Aug 2026 first Doubles Women race Doubles Women with Ayesha Bibi Osman

Sled push strongest segment · Cape Town Aug 2026 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:16:23Cape Town Aug 2026 · 1 race Doubles Women2:08:43Cape Town Aug 2026 · 1 race · with Ayesha Bibi Osman Doubles Mixed1:56:20Johannesburg 2025 · 1 race · with Sanele Khusani

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 16 Aug 2026team: Ayesha Bibi Osman, Mwayi Mphalalowhat the whole field did →	Doubles Women · team 30-34	2:08:43	1111th of 1,196	1:21:20	37:57	9:31	splits SkiErg5:09Sled push2:07Sled pull5:28Burpee broad jump5:35Row5:36Farmers carry2:22Sandbag lunges6:44Wall balls4:56Run 16:54Run 29:29Run 310:33Run 410:51Run 510:18Run 611:01Run 710:41Run 811:37Full report for this race →
Cape Town Aug 2026 15 Aug 2026what the whole field did →	Open Women · 25-29	2:16:23	366th of 426	1:10:51	56:06	9:30	splits SkiErg5:33Sled push2:44Sled pull6:21Burpee broad jump10:34Row6:10Farmers carry2:28Sandbag lunges8:38Wall balls13:38Run 14:48Run 27:08Run 38:46Run 49:34Run 59:34Run 68:35Run 78:22Run 814:07Full report for this race →
Johannesburg 2025 28 Nov 2025team: Mwayi Mphalalo, Sanele Khusaniwhat the whole field did →	Doubles Mixed · team 30-34	1:56:20	511th of 594	1:11:36	34:21	10:26	splits SkiErg5:47Sled push3:36Sled pull3:58Burpee broad jump4:12Row5:18Farmers carry1:52Sandbag lunges3:43Wall balls5:55Run 18:15Run 28:28Run 38:28Run 48:34Run 59:16Run 69:11Run 79:32Run 89:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mwayiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 48%

Sled pull faster than 40%

Burpee broad jump faster than 20%

Row faster than 21%

Farmers carry faster than 44%

Sandbag lunges faster than 10%

Wall balls faster than 10%

Roxzone faster than 18%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:02 slower

Sled pull 0:30 slower

Burpee broad jump 3:08 slower

Row 0:36 slower

Farmers carry 0:05 slower

Sandbag lunges 3:02 slower

Wall balls 6:10 slower

Roxzone 2:33 slower

Runs (8 km) 18:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mwayi against the typical Open Women finisher

Mwayi2:16:23

4:485:337:082:448:466:219:3410:349:346:108:352:288:228:3814:0713:389:30

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:10 against the typical Open Women finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:16:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown