Athlete · Open Men · 35-39 ·

GBR

Murray Costello

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:27 (Cardiff 2026) · Doubles Men 1:26:30 (Cardiff 2025).

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1:33:27 best Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

1934th of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

1:33:27 latest race · Cardiff 2026 best Open Men time so far Open Men

Wall balls strongest segment · Cardiff 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:27Cardiff 2026 · 2 races Doubles Men1:26:30Cardiff 2025 · 1 race · with Tim Edds

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:00 best 1:33:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026what the whole field did →	Open Men · 35-39	1:33:27	1934th of 2,728	50:06	38:29	4:52	splits SkiErg4:38Sled push3:18Sled pull5:28Burpee broad jump5:27Row5:13Farmers carry3:45Sandbag lunges4:40Wall balls6:00Run 15:27Run 25:15Run 36:34Run 46:02Run 55:57Run 69:04Run 75:33Run 86:16Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:38:52	3100th of 3,945	47:21	42:27	9:08	splits SkiErg4:35Sled push2:39Sled pull6:56Burpee broad jump6:00Row5:22Farmers carry2:45Sandbag lunges4:47Wall balls9:23Run 15:35Run 25:18Run 36:17Run 46:11Run 56:18Run 65:47Run 75:52Run 86:05Full report for this race →
Cardiff 2025 1 Jun 2025team: Murray Costello, Tim Eddswhat the whole field did →	Doubles Men · team 30-39	1:26:30	759th of 833	46:46	32:38	7:06	splits SkiErg4:15Sled push1:44Sled pull4:28Burpee broad jump4:47Row5:02Farmers carry1:44Sandbag lunges4:34Wall balls6:04Run 15:54Run 25:31Run 35:43Run 45:38Run 55:45Run 65:45Run 75:45Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Murrayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 38%

Sled pull faster than 18%

Burpee broad jump faster than 59%

Row faster than 21%

Farmers carry faster than 12%

Sandbag lunges faster than 61%

Wall balls faster than 64%

Roxzone faster than 29%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:13 slower

Sled pull 1:07 slower

Burpee broad jump 0:23 faster

Row 0:24 slower

Farmers carry 1:02 slower

Sandbag lunges 0:21 faster

Wall balls 0:46 faster

Roxzone 0:55 slower

Runs (8 km) 8:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Murray against the typical Open Men finisher

Murray1:33:27

5:274:385:153:186:345:286:025:275:575:139:043:455:334:406:166:004:52

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:07 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown